Fitlittlemeg Experience

A great episode for anyone: wanting to learn more about the PFC, how we grew and our team dynamic thinking about becoming an assistant coach for we share a lot about what is typical in the industry Right now we are having the biggest sale of the year celebrating 6 years! DM Meg for details 🥳

Meg brings on her very first mentor that truly changed her life and inspired her in so many ways to go all in on her coaching business . A great episode for the new/aspiring health coaches out there. They share tips and tricks that most business coaches aren't talking about. https://www.instagram.com/trophybodypt/

In this episode Meg brings on Coach Heather and they dive into that gut feeling of when you know you are meant for more. How do you act on it? How do you gather the courage to invest in yourself, especially as a mom? A must listen for anyone feeling like they are meant to be happier, healthier, wealthier, etc. www.positivelyfitcommunity.com www.coachinwconfidence.com

This episode is for anyone wanting to use social media to build a business making money while attracting leads to them. Meg shares the four things that she feels has allowed her to generate over a million on social media without chasing people down or sending a bunch of salesy dms. If you are interested in getting the recap to the Social Media Bootcamp they hosted in CWC shoot us a message.

What does it really take to grow a 6-figure health coaching company? Is it fulfillment, sales, delivery? Or is it your mindset? 🧐 Two fitness business mentors sit down for a honest and real chat about what it takes to build a sustainable 6-figure coaching business. ⁠https://www.instagram.com/fitlittlemeg/⁠ ⁠https://www.instagram.com/brimorrison/⁠

When is it the right time to go after your dreams? To make a bold change with your career, relationships, environment, etc. Meg shares a powerful activity to help you get clear with what you want and to take action. www.positivelyfitcommunity.com www.coachinwconfidence.com

I bring friend and business owner Lauren Bair on the show and we dive into what she's done to manifest her dream life despite what others may think. We keep it real sharing some of the backlash we received while staying true to ourselves. A powerful episode for any female wanting to take a non traditional route in life. www.positivelyfitcommunity.com www.coachinwconfidence.com

Meg owner of the Positively Fit Community sits down with her best friend Kristen owner of the multi-million dollar PerfectDose sharing their secrets to balancing friendship, family, personal care, business, etc.

Coach Meg and Rachel have both been in the fitness industry for 6+ years. They dive into trends they use to follow and why they no longer support them. A real and raw episode about the fitness industry. www.instagram.com/fitlittlemeg https://www.instagram.com/rachelcheyannestern/ Watch the full episode on youtube

Welcome sis to the relaunch of my podcast. This is a short intro sharing a little about me and what is to come on the podcast. Tune in every Monday for LIVE episodes. https://www.youtube.com/@fitlittlemeg www.instagram.com/fitlittlemeg

Coach Nikki & Coach Meg talk about macros & why it's important to track them! We will send you a free macro guide & do a free consultation to help you with macros! Message us on Instagram: @Fitnikcole @Fitlittlemeg

If you struggle with irregular or missing periods , this episode is going to be the one that helps you heal! It is so common to hear that women are having irregular cycles and hormonal imbalance to the point where it’s starting to be considered “normal” … THIS ISN’T NORMAL! Get ready to learn , heal and change your journey for the better!

Coach Nikki talks about her pregnancy & experience up until the 3rd trimester. Note: Everyone's journey is different! She shares her journey & what she has done to stay healthy over the last 7.5 months. Feel free to ask pregnancy questions on her instagram @fitnikcole

Get a taste of the Positively Fit Community and what goes on inside this incredible community. Join our free fb group Message us on IG

The PFC coaches chat about their annual PFC event & some of the highlights. We also chat about Miracle Baby the non profit for women who struggle with conceiving that we raised over $2000 dollars for! Stay tuned for the next event!

Balancing motherhood, work, household chores, your health, and self-care can be challenging. In this episode Coach Taylor shares her Top 3 Tips for finding that balance. If you find this episode to be helpful and would like more tips, shoot us a message on our Instagram page for a copy of our Workshop for Moms. IG: @toningwithtayy IG: @positivelyfitcommunity

We always run to food when our gut is messed up, however , gut health is affected by your lifestyle ... more than food. Food sensitivities are often a SYMPTOM , not the root cause . This episode will go over reasons as to why your gut health may be off or why your digestion is feeling "off".

𝗚𝗶𝗿𝗹…. 𝗜𝗳 𝘆𝗼𝘂’𝗿𝗲 𝘀𝘁𝗿𝘂𝗴𝗴𝗹𝗶𝗻𝗴 𝘄𝗶𝘁𝗵 𝘁𝗵𝗮𝘁 𝗔𝗹𝗹 𝗼𝗿 𝗻𝗼𝘁𝗵𝗶𝗻𝗴 𝗺𝗶𝗻𝗱𝘀𝗲𝘁 🧠⁣ ⁣ It’s time to listen to our latest podcast , take a listen on why it doesn’t work & how to stop this! ⁣ Coach Nikki digs into how she navigates this with clients & some examples of why this is sabotaging your progress.⁣ ⁣ 𝗕𝗲 𝘀𝘂𝗿𝗲 𝘁𝗼 𝘀𝗵𝗮𝗿𝗲 & 𝘀𝘂𝗯𝘀𝗰𝗿𝗶𝗯𝗲

In today's episode, Meg brings on the new PFC coach Heather . They chat a lot about playing sports in high school and college. This episode is perfect for anyone that played sports growing up. Heather shares her best tips on how to make that transition successful and how to continue having that competitiveness most athletes have.

Whether you've been sick, on vacation, or in a rut, this episode is going to give you tips on how to get back into your routines! @toningwithtayy @positivelyfitcommunity

This is the only time you will hear a coach validate your excuse of not having time. Coach Em explains WHY she validates time as an excuse and also challenges you to dive a bit deeper with yourself and perspective around health & fitness as well as the all or nothing approach.  IG: @emmylewfit IG: @positivelyfitcommunity

Coach Nikki talks about being halfway through her pregnancy. She dives into the importance of proper nutrition, exercise & all of the benefits for you the mama and your baby! Whether you're pregnant, wanting to conceive or just want to share with someone who needs to hear this, it will be a great listen! Feel free to reach out to Pre & Post Natal Specialist Coach Nikki & see more t...

Coach Meg just got engaged and she is so excited to start prepping for her wedding. Tune in to find out what she will be doing to ensure she is in the best shape of her life both mentally & physically.

Coach Taylor & Nikki discuss WHY they've both hired coaches even with having a ton of experience on their own. Their answers might surprise you! Listen into this episode!

Ever notice you have "cheese brain"? Don't even know what that is? The food you eat does play a major role in how you feel and your mental health. This episode is going to shine some light on nutrition and mental health. Foods that create the inflammatory response and foods that will create the anti inflammatory response! DM us on Instagram! >> https://www.instagram.com/positiv...