Fitlittlemeg Experience

Welcome to 2022 Positively Fit Fam. We are so excited to relaunch our podcast and bring you new episodes EVERY single Sunday at 12pm EST. Today's episode is from founder @ fitlittlemeg and she gets you pumped to create your 2022 goals. Inside you will hear the PFC tips to ensure you set yourself up for success and make this year your best yet. What word did you choose for yourself? Shoot us a DM o...

In this episode, Coach Niki & Coach Meg dive into why everyone should track macros at some point in their life. They share their top tips and tricks to tracking and transitioning into intuitively eating. Find out why you need to track macros :)  Follow our instagram: www.instagram.com/positivelyfitcommunity Click here for Alcohol Swamps 🥂

Having trouble with momentum and motivation during the colder months? I totally feel you, girl! Coach Em gives some beneficial tips and lifestyle changes to make during the colder months!  IG: @coachemmylewfit IG: @positivelyfitcommunity 

Coach Emily shares her gut health journey & provides you with some easy lifestyle habits & tips to help optimize your digestion! Digestion can be complicated, frustrating & doctors simply are not helping us solve the root cause. Your overall lifestyle, responses to external environments (stress, nervous system, etc.), and daily habits have a great influence on your microbiome environme...

Can you drink alcohol and reach your fitness goals? In todays episode we dive into drinking alcohol and achieving your goals. We share our top tips and favorite healthy drinks.  Join our 6 week Holly Jolly Fit Challenge https://www.trainerize.me/checkout/positivelyfitcommunity/Megan. Loda?planID=159767&fbclid=IwAR0d04RmZcd8IWa1PifTxubYk3OjymZvC91C5KCslDTkiWE_9mvIcLNvMJ0

Coach Em guides you to ditch overthinking food , tracking MACROS, and stressing about foods that "fit in your macros"! Here are the best tips in the house to apply new approaches to repair your relationship with your food, live/eat FLEXIBLY, fuel your body & let go of your sense of control with obsessing over foods! IG: @emmylewfit & @positivelyfitcommunity Email: emmylewfit@gmail.com

Are you feeling burnt out? Tired? Constantly in a negative headspace? Ready to throw the towel and give up? This episode is for you. 10 min pep talk to light that fire inside of you to SHOW UP for yourself. Five tips to get you back on track & feeling like yourself again.  Be sure to follow us on the gram www.instagram.com/positivelyfitcommunity Interested in chatting with one of the PFC...

We question ourselves at some point in our fitness journey and assume that we have PLATEAUED . We get frustrated with our bodies and feel that we have tried everything and NOTHING is happening!  In this episode, Coach Emily guides you to try a few things that could change the game for you , lists some toxic habits that hinders your progress, spits some facts about what it takes to see the cha...

Quick 10 min pep talk to light that fire insight of you to live a healthy lifestyle. This is exactly what you need to kick off your day/week. Listen, get inspired & remember to live your best life. Interested in learning more about the Positively Fit Community? Schedule a FREE healthy consultation with one of our coaches today --- > https://calendly.com/fitlittlemeg/pfc www.instagram.com/po...

Coach Anna, Coach Emily & Tiffany ( former client & head ambassador ) chat about MOTIVATION .  A common question we get is what do you do when motivation fades? We dive into motivation and how we push past the season where we have zero motivation. www.positivelyfitcommunity.com Follow us on IG:  https://www.instagram.com/positivelyfitcommunity/

In todays episode, Chelsey Brooke and I dive into confidence. We break down what it means to be confident and give you key pointers to help you become more confident in everything you do. At the end of the episode, we summarize everything up into FIVE things you can do today to be more confident.  Free PFC FB Group: https://www.facebook.com/groups/positivelyfitcommunity Join the PFC for ONLY...

This is a episode you do not want to miss. Kristin Pope owner of Perfect Dose who is the beauty guru and I dive into all things beauty and booty. Sharing our top tips and secrets. We also give our honest opinions on butt injections, fad trends, tanning, skin care & aging. Come join for a good laugh and knowledgeable advice to feel your absolute best.  Kristin can be found at www.instagram...

What is it like going into business with your significant other?  In this episode Megan and Ben chat about their company TerpNutrition and how they run it as partners. They give you the DOs and DONTs of running a business with your significant other. ---> Be sure to check out their company at www. TerpNutrition.com and use code PFC to save if you wish to support them and try any of the pro...

This episode recaps the top lessons we learned in 2020 and will share the WORD we are striving to live by for 2021. We know this will resonate with you and open your eyes to be more present everyday.  Do us a favor and rate, review & share if you enjoy. Join our FREE fb community: https://www.facebook.com/groups/positivelyfitcommunity

In todays episode, I sit down with my friend Kristin owner of the Perfect Dose to talk about how we both established our businesses. We give you our top five tips to becoming a successful entrepreneur.   Aspiring or new health and wellness coaches---> Join our FREE masterclass to learn how to program clients for success: https://mailchi.mp/30437382e1ed/client-program

Todays episode is a powerful one.  I bring my good friend @Chelseybrookefitness on to chat about how she balances being a nurse, wife, daughter, friend, entrepreneur AND newly mother. We give you the TRUTH about finding your balance.  Join our FREE FB community: https://www.facebook.com/groups/positivelyfitcommunity/ (we just dropped a bunch of new food ideas) 

Coach Emily and Coach Meg dive into tracking your macros. You will learn WHY it is beneficial, WHAT you can learn and HOW to do it. Download the FREE guide to tracking macros now: https://www.positivelyfitcommunity.com/shop/guide-to-tracking-macros Follow us on instagram: https://www.instagram.com/positivelyfitcommunity/

I dive into how I went from a food obsessive mindset to a HEALTHY positive relationship with food.  Want to chat more about your relationship with food? https://meganloda.typeform.com/to/mSbCWa ^ Click the link and we can hop on a FREE call. Join our FREE FB group: https://www.facebook.com/groups/positivelyfitcommunity/

In this episode, Coach Emily dives into how the Positively Fit Community changed her life.  She chats about the struggles she faced prior to valuing her health and what has gotten her to this place.  JOIN OUR FREE FB GROUP: https://www.facebook.com/groups/positivelyfitcommunity/ www.positivelyfitcommunity.com

In todays episode, Coach Emily and Coach Meg dive deeper into the philosophy of the Positively Fit Community and what we are all about. Listen to hear how women are connecting all over the country to empower one another.  Apply to JOIN THE PFC: https://meganloda.typeform.com/to/mSbCWa FREE FB GROUP: https://www.facebook.com/groups/positivelyfitcommunity/

In this episode, I chat with Lauren First about bikini prep competitions.  We answer popular questions and give our tips and tricks to ENJOYING prep. Let us know what you think :)  

Opening up about the STRUGGLES I faced during my first bikini prep.  In this episode, I talk about why you should or shouldn't do a bikini competition.  

Todays, episode will break down the most important things you can do to drop fat effectively! Let me know if you found this helpful.  Thanks so much for supporting the Positively Fit Podcast. 1st Phorm Products: https://1stphorm.com/fitlittlemeg Terpnutrition code MEGAN: www.terpnutrition.com

The Confidence Coach @_thehannahrose_ and I chat about setting BOUNDARIES.  Why are they important? How do you do it? When do you set boundaries? TUNE IT AND FIND OUT!

My tips and ticks to having a POSITIVE mindset!