Fit(ish) Project

A question and answer episode. In this one, we'll talk about: Are there such things as fat-burning foods  How to start with weight loss when you have a lot of weight to lose  How to pick the right shoes for workouts  How to count calories  What things to pay attention to on food labels  Things you can do when dealing with low-energy If you ever want a question answered on...

This is the honest full story of how I started at over 300 pounds and how I got to today. 100 pounds down and in the best shape of my in my 30's. A lot people only share the highlights of their weight loss and it can give people an unrealistic view of what weight loss is really like.  So as always I want to keep it real with you and share my full story with you so you can use what I learned a...

Everyone falls off track from time to time. How you deal with that will separate the people who get the best results from the people who don't. Learning to bounce back is one of the most critical long-term skills you can learn because, as you know, consistency is crucial to success.  In this episode, we'll talk about  How to get rid of the guilt you feel from falling off  What not t...

This one covers the dos and don'ts of building muscle. If you care about how you look, feel, or the quality of your life, then you need to care about building muscle.  Building muscle is not complex, but there are some common mistakes a majority of people make. We will address those so you are not one of those and can focus on improving muscle gains! You can expect to learn  Why muscle i...

A Q & A episode where we answer these questions  Why people lose weight but can't sustain it and how to fix that What to do to improve your body composition  Tips for early morning workout people  Why you're tracking calories and still not losing weight  Tips for new runners  What foods can make weight loss easier  If you want your questions answered in the future...

If you've spent some time in fitness or, more specifically, in the weight loss world, you may have heard the term mini-cuts before. Simply put, it's a shorter, more aggressive diet to lose weight a little quicker.  Like with everything, there are some trade-offs and things you must know before using them. The purpose of this episode is to explain that to you.  What exactly is a mini-cut...

If you want to look, feel, and perform better in your day-to-day life, you must understand this! A lot of people get these two things wrong, and it stops them from ever getting what they want. In this episode, you learn:  What the difference between weight loss and fat loss is  Why it's so important to understand  How to specifically get fat loss  Ways to ensure you make good f...

If you've ever thought about creating a gym for your home or wondered how you can get a great workout at home this episode has got you covered. I've worked out at home for about 4 years now and so I get questions about my equipment, things to buy, pros vs cons pretty often. I will answer all of that in this episode. That way you can make a decision for yourself on whether or not it's something you...

A q & an episode where we discuss some popular topics like What to do when you hit a plateau  Tackling large weight loss goals  How to overcome food cravings  And more  If you're interested in getting help with any topics, check out the link in the show notes below for fitness coaching. 1-on-1 Coaching: Interest Form Here  Fit(ish) Project Newsletter: Sign Up IG: Bassb...

A lot of people chase weight loss, and a lot of people quit or fall off before they ever achieve it. There are many reasons for that, so in this episode, I'll talk you through a few of the main reasons and how to prevent them. You can expect to learn:  The right expectations & mindset going into weight loss  What's really going on with the scale  How you should measure your prog...

This is a mindset shift for you if you know what to do but struggle to actually do it. If motivation seems to be a problem or you struggle with consistency, listen to this one. It may be exactly what you need to get you going on the right track.  Fit(ish) Project Newsletter: Sign Up IG: Bassbuiltfitness Tik tok: bassbuiltfitness Facebook: bassbuiltfitness

Being hungry all the time is not ideal. It makes hitting fitness goals harder and it's just kind of annoying to be honest. Unfortunately a lot people feel like they're always hungry or always thinking about food. So we'll discuss why and how to fix it.  Fit(ish) Project Newsletter: Sign Up IG: Bassbuiltfitness Tik tok: bassbuiltfitness Facebook: bassbuiltfitness

Q & A episode answering 7 questions from you guys.  In this one, we discuss: Tips if you get bored with healthy eating  Overcoming life-long struggles with weight loss  How to prevent loose skin with weight loss  How to switch from a negative mindset to a positive one  And more! If you have a question you want answered in a future episode, message me through one of the...

If you've ever thought to yourself, my metabolism is not as fast as it used to be. I don't know why, but I need to figure out how to fix it. Then, you'll get some help from this episode! In this one, we'll discuss:  What is your metabolism, and what it does   Why your metabolism seems to have slowed down Ways to speed it up  Mistakes to avoid damaging your metabolism  Fit(ish)...

If you have ever been confused about dieting, what diet works best, or whether this diet is better than that one, then this one is for you.  There's a lot of confusion around diets, but the crazy thing is they are pretty simple. They all work the same way. After listening to this podcast, you'll have a better understanding of that. That will give you much more freedom and flexibility to choos...

Sadly, many people who set out on fitness journeys fail. They have all the right intentions but never see it through. They quit before they ever get to feel better, look their best, and live a healthier life.   I definitely don't want that to be you, so I'm going to share 8 lessons I wish I had learned sooner. That way, I can save you time and frustration and maybe even from a life you're not...

A question and answer episode. In this one we'll answer 5 questions including: Is intermittent fasting the best diet out there Whether cardio or weights are more important What to do when you have an injury so you don't lose all your progress Why the scale goes up even when doing all the right things Is tracking calories is the right strategy for you If you have questions for future episodes send...

Where should you start with weight loss? If you've ever asked that question, this episode is for you. There's a lot of confusing information out there. Knowing what to believe, where to start, or what to do is hard so we will fix that.  We'll cover:  Why your mindset is more important than diet or exercise  What kind of diet to focus on for weight loss  How to effectively use e...

Getting fit in less time! Not everyone has hours to dedicate to fitness every week, but you can maximize the time you do have. That way, you can still feel good, look good, and live a healthier life.  In this episode well cover What workouts are the most time-effective Three pillars you need for a great fitness program  How you can use walking to get more fit  And more! If you'd lik...

This week's podcast is for you busy people. Eating healthy, prioritizing health, and getting workouts in becomes challenging when you're busy.  Whether you're one of those people whose busy all the time or you're just going through a busy season we all experience it from time to time.  When that happens our health tends to be one of the first things to slip. To be honest that's when we n...

A question and answer episode with questions from you guys! In this episode we talk about How to cut 10-15 pounds for summer  How to stay motivated  Whether or not it's possible to target belly fat  Practical tips for overeating  And more  If you have a question you wanted answered in the future send me a message over on Instagram and I'll be sure to answer it on one of th...

The first official guest on the podcast, Davin Roach! Davin is one of my best friends and he's got a pretty cool story with a ton of valuable experiences that I'm excited to share with you. In this one, we touch on a lot of different topics in this one including  His journey from high school to Notre Dame University  Things that the most successful people have in common  The importa...

Coming back with part 2 of fitness lessons learned over the last decade. The goal of this episode is to save you from wasting time, effort, and a lot of frustration making the same mistakes that took me years to learn.  We'll discuss:  How to set the right expectations with fitness  Why faster progress doesn't mean better progress  Why mindset is the missing link to achieving t...

I've made a lot of mistakes when it comes to fitness. I don't want you to make the same mistakes or spend the next 10 years figuring out some of these same lessons it took me so long to learn.  So, I decided to do a little reflecting on my last decade in fitness. Throughout those 10 years, I've worked with hundreds of people of all ages and abilities to improve their health. From middle schoo...

A Q & A episode answering some questions from the podcast listeners! On this one, we'll answer:  What to do when you hit a weight loss plateau  Whether or not you should use "cheat days"   When to deload and how to best go about it  How to get an effective warm-up to make the most progress How to lose fat around your belly  How much time should you let your muscles rec...