Fit(ish) Project

Whether you realize it or not, everything around you constantly influences your decisions. What kind of food you eat, how often you work out, whether you go for that second dessert. If making those healthy decisions every day seems like such a struggle, this one is for you. Improving the environment around you can quickly make the healthy choice the easy choice.  You can stop relying on pure...

Q & A episode answering questions from you guys. Here are the topics for this one. What to do when weight loss slows down  Getting out of all or nothing mindset  When it might be time to take a diet break  Tips to stay on track when eating out  Best supplements for weight loss If you want a question answered in a future episode, message me at Bassbuiltfitness !  1-on-1...

You make around 200 food choices every day! No wonder people feel stressed out and overwhelmed by what to eat. Having some "food rules" or guidelines to follow can solve that.  Eating should be enjoyable, not stressful. Your diet should help you feel and look your best, too. So, in this episode, I'll share my "food rules" that have made losing 100 pounds and getting into the best shape of my...

You've likely heard of 75 Hard. Maybe you've wondered if you should give it a shot or not. Some people love it, others hate it and say it's unhealthy. As a fitness coach, I wanted to have my own opinion on the matter, so I'm doing it to start 2025.  In this episode, we'll discuss: Benefits of the challenge  Cons of this challenge 3 reasons I'm doing it My experience so far  You'll g...

Goals are great but they don't mean much without a plan or the action to follow through. In this episode I'll break down a 3 step process to achieve your goals this year. So you don't end up like the 80-90% of people who quit on their goals a couple weeks into the new year. This is the same framework I used to lose 100 pounds, run a marathon, and dunk a basketball for the first time. It's simple t...

Another year has come and gone. I will share my best fitness "hacks" from this last year. Along with some valuable lessons that could help you as you head into the new year.  1-on-1 Coaching: Interest Form Here  Fit(ish) Project Newsletter: Sign Up IG: Bassbuiltfitness Facebook: bassbuiltfitness Tik tok: bassbuiltfitness

Tired of feeling like the scale is your worst enemy? In this episode, we’ll show you how to stop fighting the scale and use it as a helpful tool on your fitness journey.  Learn how to shift your mindset, interpret the numbers, and build a better relationship with the scale. What You’ll Learn: Why the scale isn’t the enemy. How to understand what the scale really tells you. Best practices for...

Wondering which is better for fat loss. You'll find the things you need to know about both so you aren't wasting time and effort on the way to your fat loss goals. Here are a few things we'll cover. Benefits of cardio for fat loss  Benefits of strength training for fat loss  Which is more effective for fat loss  What an exercise plan should look like for fat loss  1-on-1 Coachi...

Consistency and motivation are the keys to reaching your fitness goals, but that doesn't mean you must be perfect.  In this episode, I explain the keys to improving consistency and creating your own motivation. I’ll share my 3R Framework —Reps, Reflect, Refine. It’s a simple way to build better habits, stay on track, and keep improving without getting overwhelmed.  You’ll learn how to ma...

It's a question-and-answer episode answering questions from you guys. Here are the 6 questions we'll discuss in this episode  How to lose belly fat  Ways to quickly get more protein in your diet  What to do when you "fall off track"  Tips to feel your muscle better and make better gains  How much is too much when it comes to working out  Best fitness items to invest i...

The holidays are a time for celebration, not stress! In this episode, I’ll share practical tips to help you prevent weight gain and stay on track with your fitness goals without sacrificing fun during the holidays.  Learn how to avoid the all-or-nothing mindset, find balance between indulgence and healthy habits,  and remember that a few festive meals won’t derail your progress.  Wi...

In this episode, I’m diving into some of the biggest fitness myths I’ve had to unlearn over the past 10 years since losing 100 pounds and getting into the best shape of my life. Fitness is often full of "rules" and misconceptions, and many of these can lead to wasted time, frustration, and even burnout. I’ll share things I wish I’d known earlier so you don’t have to make the same mistakes. Here ar...

Weight loss is simple but not always easy. But there are some things you're probably not doing that could make it easier. In this episode, I'll share some of those things with you.  You'll learn: How to set up your environment for easier weight loss  How to stop overeating so often  How to create a better relationship with food  The first step is to eat less  If you find t...

A Q & A episode talking about these five topics  Things you can do to stay motivated  Knowing when bulk for muscle gain or cut for fat loss  How to stay on track when life gets busy or stressful  Finding a balance between fitness and life  Creating better eating habits  If you find this podcast helpful, please share it or leave a review to help more people get thi...

In this episode, we dive into how changing your identity is the key to lasting weight loss and health transformations. It’s not just about following a plan or hitting the gym—it’s about becoming the person who lives a fit, healthy lifestyle every day.  I’ll share insights from my own 100-pound weight loss journey and how reshaping my identity made all the difference. Tune in to learn how shif...

Are you setting yourself up for success or failure? Many people make this critical mistake before even starting their fitness journey. If you've struggled with comparing yourself to others or constantly feeling like you're not doing enough, this episode is for you. Learn how to shift your mindset and make lasting progress. 1-on-1 Coaching: Interest Form Here  Fit(ish) Project Newsletter: Sign...

Do you work out consistently but aren't seeing the progress you want? It's a frustrating place to be. No one wants to waste time and effort. So, we'll discuss common mistakes that may hurt you and how to fix them—things you'll learn. Why short rest periods are hurting your gains  Whether or not heart rate matters during a workout  How your fitness tracker might be holding you back ...

A question-and-answer episode where we answer questions from you guys. In this one, you'll learn: If you should take creatine and why  How to transform specific parts of your body    How many steps you need for the health benefits  Best workouts for fat loss  Diet and exercise modifications you can use when you're injured  If you want questions answered on future epis...

Fitness is one of the quickest ways to build self-confidence. In this episode, I’ll share how I transformed my life and self-esteem while losing 100 pounds. I’ll also break down the exact system I used and how it’s helped others gain more confidence, both in and out of the gym.  Whether you're just starting your fitness journey or looking to take it to the next level, this episode is packed w...

You're busy, but luckily, there are a bunch of things you can do that take less than ten minutes and can improve your health and your day. We will discuss eight of them that you can start using immediately! You'll learn: The power of getting morning sunlight  What an exercise "snack" is  How gratitude can improve your overall well-being  What journaling can do for stress and anxiety...

There are a lot of things you could focus on when it comes to weight loss. I'll give you seven of the most important ones so you don't waste time and energy focusing on the wrong things. In this episode, you'll learn. How to figure out how many calories and protein you need  How many workouts and steps are necessary for good weight loss progress  Why fiber and water are underrated for we...

Our monthly question and answer episode. We take on five questions in this episode including  How to target body fat  How much protein you need to maximize building muscle  Why you workout but aren't seeing muscle gain  Best exercises for home workouts  How you can get more comfortable at the gym and over gym anxiety  If you have a question you want answered in the fu...

This is one of my favorite episodes to date. Hank, who you'll meet in this podcast was one of my first clients.  He's had an incredible fitness transformation losing over 50 pounds and running a half marathon all while juggling being a dad, husband, and successful business owner.  If you're busy and you've wondered how you can manage it all while still prioritizing your health and fitnes...

It's the foundation of all success but it's something we all struggle with from time to time. In this podcast I'll share how I view consistency and how I"ve used it to help me lose 100 pounds, run a marathon, and achieve other big goals.  In this episode, you'll learn 3-step formula for better consistency  How to reduce friction to increase consistency  The "rule of 2"  The imp...

If you've ever gone through a weight loss plateau then you know how frustrating it can be. You're doing things right and losing weight. Then things start to slow down until eventually you're no longer making progress. So in this episode we'll talk through: What is considered a weight loss plateau  What's happening to cause this plateau  3 things you can do to fix it  1-on-1 Coaching...