Fit(ish) Project

It's a valid question! And now, more than ever, it's become a confusing topic. Should I follow this diet or that diet? Should I avoid these certain foods or eat more of this?  What are you supposed to eat? Well, in this episode, we'll talk about exactly that.  How to eat what you want and still feel and look your best Simple & effective "rules" for food  How to enjoy food and st...

A lot of people get into fitness because they want to look a certain way. That may not be the only reason, but for almost everyone, it's definitely part of the reason people get into working out. There's nothing wrong with that, but there are some things you should know.  When it comes to changing your appearance through fitness, you must understand how to build muscle. Whether you want to ad...

In this episode, we'll talk about one of the most overlooked topics in all fitness: the mindset. Have you ever noticed how many people are struggling with their health? With mental health, physical health, stress, bad relationships, poor sleep, etc. It's a massive problem that wrecks your health and the quality of your life! We're quick to address these problems with diets, training programs, and...

Another Q & A episode with questions from you and people like you! In this episode, we answer 8 questions, including things like:  How to pick a good protein powder  Tips for early morning workouts  Losing weight without counting calories  Whether or not you need to use a lifting belt  Benefits of intermittent fasting  Healthy snack ideas for busy people How to im...

If you care about your health and, more specifically, your diet and workout routine, this is a good episode for you! I'm going to share 8 things that can make your fitness journey a little easier. Let's face it, we all like connivance, and we all like simplicity.  Especially if it can improve your health and help you achieve your fitness goals! So let me put you on to a few things that have r...

You've been told how important sleep is your whole life, but how important is it really? Well, it plays a role in pretty much everything. And I mean basically everything, such as: Mental Health Mood & Clarity Energy Levels, Building Muscle, Losing weight How Often You Get Sick & Preventing Serious Illnesses Regulating Your Emotions & Relationships And So Much More Well, dive into what...

It's that time of year! Everyone decides they want to make a change. Better their health. Lose the weight. Build the muscle. Get fit. The whole nine yards! But you probably know most people don't make it past January. With the right approach, however, you can hit your goals, make it way past January, and change your life for good. Which is exactly what we will cover in this one. 6 things to avoid...

New Years is around the corner which means a lot of people trying to lose weight. Sadly most people will be in the same exact spot this time next year. Still trying to lose weight, still unhappy, and still unsure what to do next. Don't let that be you.  In this episode we'll cover how to approach your fat loss for long term success , how diets actually work, and the 5 main things to focus on...

A question-and-answer episode where we will answer questions from podcast listeners, social media followers, and current clients of mine. We'll cover quite a few topics that may be helpful to you with the New Year right around the corner!  How to Pick The Right Fitness Program How To Improve Consistency With Your Eating Habits  What To Focus On When Building Muscle Is The Goal 3 Things T...

New year is right around the corner, which means tons of you will have fitness goals you want to achieve. A super common goal is fat loss. So here are 21 underrated fat loss tips you can use to set yourself up to hit your goals. This episode will cover things like:  Mindset tips for fat loss Exercise tips for fat loss  Nutrition tips for fat loss Lifestyle tips for fat loss If this is he...

If you care about your health and fitness, this is one thing you must understand. There's certain factors that have more influence on heath than others. But this is one you may not even realize has such a major impact. It's not diet or exercise or sleep... It's actually your relationships.  The quality of your relationships plays a huge role in your happiness, your health, and even how long y...

Misinformation is everywhere, unfortunately... It can be hard to know what to believe and even harder to know what to do. Every time you get on social media, there's conflicting information. "Follow this diet or try this new exercise program." It can be overwhelming, so we will clear up 5 common myths in this episode.  Does eating too little cause fat storage  Does it take multiple hours...

Another question-and-answer episode where we answer some of your questions! Topics discussed in this on include:  How to stay motivated this time of year  How to not ruin all your progress during the holidays  What supplements are worth your time and money  How much weight you can expect to lose during a month  Tips to handle hunger and cravings  If you have questions...

Ever struggled to accomplish a goal? Started then fell off? Had a big scary goal you really wanted to achieve but no idea how to pursue it? Well I have too. But over the years I've been able to simplify this process down into 3 steps which have helped me to achieve some pretty meaningful goals. In this episode, I'm going to explain to you the same framework I used to do it. Simple and practical. N...

Alcohol and fitness. Can those two things coexist together? It's a fairly common question. Along with what will alcohol do to my health? Can I lose fat and still drink? Is it possible to achieve my goals and still enjoy some drinks? Let's talk about it! In this episode, we'll answer all that and more!  IG: Bassbuiltfitness Tik tok: bassbuiltfitness Facebook: bassbuiltfitness 1-on-1 coaching:...

If you get frustrated with not getting results. Find yourself "falling off" all the time. Or struggle with consistency. You need to listen to this one.  We'll cover why measuring progress is so important, how to make faster progress, realistic fitness expectations, and several tangible ways to measure progress for a more enjoyable and successful fitness journey. This is an important message m...

Q & A episode answering some of your questions! Some of the topics we'll hit in this one include  What to do when you hit a plateau  How busy people can get more protein  What getting toned actually means and how to achieve it  Why the scale isn't moving despite doing all the right things  Tips for getting over gym fear  If you have questions you want answered in...

If you're anything like me, you like simplicity. Well, when it comes to fitness, we often miss the mark on that. Like really bad... We make things way more complicated than they need to be, which leads to confusion, lack of results, and a lot of frustration. Well, I'm here to change that. So, in this episode, I'm going to share with you this simple checklist I used to lose 100 pounds. A checklist...

Discuss 5 more interesting topics like whether sleep is that important, what to do about lack of motivation, how necessary recovery is with fitness, and more. The goal is to give you a little insight so you don't make the same dumb mistakes I did. Since I wasted my time and effort, you don't have to! You're welcome 😎 IG: Bassbuiltfitness Tik tok: bassbuiltfitness Facebook: bassbuiltfitness 1-on-1...

Fitness & health info is everywhere. Information is abundant, and it seems like a ton of it is directly conflicting. It's hard to know what to believe or what's important to focus on. That creates overwhelm and leads to many of you being frustrated and annoyed. So, in this one, we'll talk about things that are worth doing and things that aren't. We'll dispel some myths and clear up some confus...

Some of the benefits of fat loss are pretty obvious. But there's also some that are not so obvious but critically important. In this episode we'll talk about 5 of these benefits and why they're important to you! If you're interested in 1-on-1 coaching you can fill out an interest application below to see if it's a good fit for you.  IG: Bassbuiltfitness Tik tok: bassbuiltfitness Facebook: bas...

If you are like most people then consistency can be hard. It's hands down the biggest challenge for most people when it comes to living a healthy lifestyle.  So this weeks episode centers around cultivating the right mindset when it come to health and fitness. And more specifically how you can use that mindset to be more consistent! It's a short and to the point episode but  such an impo...

Q & A episode answering questions from you guys! In this episode, we talked through the following: How To Pick Your Weights To Build More Muscle  What Template I Use With My Fitness Training  Where To Start With Nutrition Goals  How To Be More Consistent With Training Goals  What Are Some High Protein Breakfast Ideas  How You Can Use Fitness To Build More Self-Confiden...

Wouldn't it be great if you could eat what you want, enjoy a social life, and still look great? Good news. It is. I will share exactly what you need to know to do just that. The formula of how I Iost 100 lbs, got into the best shape of my life, and still eat ice cream almost every night.  IG: Bassbuiltfitness Tik tok: bassbuiltfitness Facebook: bassbuiltfitness

If you're into fitness at all, I'm sure you know protein is essential. Whether your goal is to build muscle, lose fat, or feel better, protein can help. But with that being said, sometimes it's still hard to get the protein you need into your diet. So let's fix that!  You'll learn in this episode why protein is so important benefits of protein  how much you need  tips to increase yo...