FitBody Lifestyle

Send us Fan Mail This episode delves into the power of authenticity in fitness and social media, challenging the performative nature of online personas and emphasizing the value of genuine self-expression. As societal sentiments shift, authenticity remains a constant that resonates deeply, shaping how people perceive truth through different perspectives. The discussion explores perception vs. real...

Send us Fan Mail In this episode, Chef Travis Peterson shares expert advice on shopping for cannabis , breaking down the five main terpenes and their effects to help consumers make informed choices. He offers practical tips on what to ask a budtender , how to identify the appropriate THC level and terpene profile for personal preferences, and the key factors in buying quality edibles . Chef Travis...

Send us Fan Mail In this episode, Chef Travis Peterson breaks down the stigma surrounding edibles and explores how cannabis is made edible. He discusses the science of terpenes, explaining their unique profiles, effects, and role in enhancing cannabis-infused meals. Chef Travis shares insights on shopping for the right cannabis for cooking, selecting quality strains, and crafting flavorful, well-b...

Send us Fan Mail In this Fusion Hack we dive into the often-overlooked skill of being a better listener —a critical part of effective communication. They share three powerful tips: (1) adopt a Curious Mindset , allowing yourself to be fully engaged and open to learning, (2) Let Others Finish Speaking without interrupting, even when you're eager to jump in, and (3) Listen to Understand , not j...

Send us Fan Mail In this impactful episode of the FitBody Lifestyle Podcast , we explore how the words we choose can undermine our confidence, commitment, and relationships. Learn why phrases like "try" and "just" can discourage action and foster self-doubt, while terms like "could," "should," and "would" weaken reliability and accountability. Disc...

Send us Fan Mail In this Fusion Hack, Alice Rocha shares valuable insights on building a supportive circle within your community by fostering authentic connections. She emphasizes the importance of attending events, getting to know people backstage, and engaging on social media to build relationships organically. Alice discusses finding common ground, such as shared experiences like her ballet bac...

Send us Fan Mail In this episode of FitBody Lifestyle , IFBB Pro Bikini Olympian and Army veteran Alice Rocha shares her journey from military service to the professional bodybuilding stage. She discusses the discipline and resilience gained in the Army, her struggles with appetite loss and health issues post-deployment, and how they led her to pursue fitness and nutrition. Alice reflects on her r...

Send us Fan Mail This episode breaks down the essential elements of perfecting your stage presence, covering everything from makeup choices to strategic hair styling and suit fitting. The discussion highlights the key differences between normal makeup and stage makeup, ensuring competitors enhance their features under bright stage lights. It also explores how hair styling can be a strategic tool t...

Send us Fan Mail This episode dives into the strategies for achieving the perfect stage-ready physique, covering essential factors like check-ins, body composition adjustments, and feedback interpretation. The discussion emphasizes the importance of water balance, sodium intake, and nutrient timing to prevent a spill-over look while ensuring peak muscle fullness. Key insights include tracking sodi...

Send us Fan Mail In this Fusion Hack, Kristen Bennett, a licensed physical therapist and professional athlete in the Wellness Division, dives into the three essential components of body optimization: release, activation, and personalized recovery strategies. Kristen explores how tools like foam rolling and massage guns can be tailored to individual needs, emphasizing that effective recovery depend...

Send us Fan Mail In this FitBody Lifestyle episode, Kristen Bennett, shares insights on taking physical training beyond traditional limits. Kristen discusses key aspects of optimizing athletic performance and overall well-being, including how stress impacts the body and strategies to remove it. Listeners will gain valuable knowledge on asking the right questions during evaluations, analyzing body...

Send us Fan Mail In this episode, Aimee Delgado, Drew Brannon, and Jordan Brannon discuss the mental and emotional challenges of competitive bodybuilding, particularly managing expectations after a competition. They emphasize the importance of resilience, learning from setbacks, and celebrating others’ victories while maintaining a champion’s mindset. Aimee shares personal experiences about handli...

Send us Fan Mail In this episode, Aimee Delgado, Drew, and Jordan Brannon continue their deep dive into the Arnold Experience, sharing insights on post-show indulgences, ideal recovery meals, and the often-overlooked dynamics of relationships in bodybuilding. They discuss the delicate balance of give and take with significant others, emphasizing the sacrifices and support required in the sport. Th...

Send us Fan Mail In this episode of FitBody Lifestyle, Drew & Jordan Brannon and Aimee Delgado dive into the power of mindset in bodybuilding, emphasizing the importance of controlling what you can control from training and nutrition to handling unexpected challenges while letting go of external factors like judging. They discuss mental preparation strategies, Jordan’s approach to the champion...

Send us Fan Mail In this episode, Drew and Jordan Brannon, and Aimee Delgado dive into the intensity of coaching and training for the Arnold Classic. They reflect on Aimee and Jordan’s incredible progress this season, discussing the challenges, victories, and the mindset that drives success. Jordan shares her gratitude for having Aimee on her team and the impact of strong support systems in the sp...

Send us Fan Mail In this transformative episode of the FitBody Lifestyle Podcast , we dive into practical ways to apply the "Questions for Success" to your daily life. Discover how journaling can clarify your thoughts and bring your goals to life by putting them on paper. Learn the power of vision boarding to visualize your future and stay motivated. Finally, explore how articulating you...

Send us Fan Mail  In this episode of the FitBody Lifestyle Podcast , we explore "The Six Questions of Success" and how asking the right questions can transform your mindset and outcomes. Discover the importance of giving to yourself, friends, and family, and learn how to give selflessly without expecting anything in return. Gain insights into how to fail with strength and extract valuabl...

Send us Fan Mail In this episode of FitBody Lifestyle, IFBB Bikini Pro Phoebe Hagan shares insights on the importance of building connections in bodybuilding and how networking can elevate both personal and professional growth in the sport. She highlights the value of backstage conversations as a starting point for meaningful relationships, as well as the role of seminars and social media in expan...

Send us Fan Mail In this episode of the FitBody Lifestyle podcast, Phoebe Hagan shares her journey of evolving into a top bodybuilding champion while navigating the challenges of balancing cheerleading and bodybuilding. She opens up about the nerves that still surface before stepping on stage, even after years of competition, and offers a candid comparison of bodybuilding to other professional spo...

Send us Fan Mail In this insightful episode, Emme Burg uncovers the surprising ways everyday foods can impact your skin's health and appearance. Learn how the components of eggs, from whites to yolks, might influence your complexion, and discover why certain dairy products could be contributing to skin issues. Emme also dives into the hidden effects of peanuts and peanut butter, revealing wha...

Send us Fan Mail In this episode, Emme Diane Burg shares her journey of building a successful business and becoming known for her expertise in skincare. She dives into the impact of sweat on the skin, offering practical tips for managing it effectively, including the use of towels and proper techniques to care for sweat-prone areas. Emme provides insights into creating a thorough skincare routine,...

Send us Fan Mail This episode of the FitBody Lifestyle Podcast dives into the concept of personal identity and how it shapes your fitness journey. We discuss the importance of identifying who you are and what you want to become, emphasizing the power of aligning your goals with a clear vision. The conversation includes practical tips on drafting a personal identity statement and setting actionable...

Send us Fan Mail This episode of the FitBody Lifestyle Podcast highlights the importance of competing naturally and navigating the rules surrounding banned substances. We discuss items to avoid, potential bans, and the importance of being cautious to maintain compliance. The conversation explores the unique opportunities available through natural competitions and the value they bring to athletes....

Send us Fan Mail In this Fusion Hack Drew Brannon dives into the nuanced concepts of being "flat," "fat," and "spilled over" in the context of competition prep for athletes. Drew explains the challenges athletes face, particularly in the weeks leading up to a show, as glycogen depletion, low energy, and recovery deficits can make them appear flat, leading to confusion...

Send us Fan Mail In this episode, Drew Brannon joins us to explore the concept of the mind-muscle connection and its role in effective training. We discuss strategies for handling imbalances in athletes and yourself, what to prioritize in a workout beyond just loading weight, and common misconceptions about achieving a "pump." Drew also highlights the importance of reviewing workouts and...