Matthew

Fitality fitness

Health EN ↓ 31 episodes

Fitness health and nutrition

Author

Matthew

Episodes

Moving to online training with covid-19 - sylvester sweeney (titan fitness) 27.03.2020 35:20

sylvester sweeney (titan fitness) talks about how to improve marketing / his online concept / how trainers can up level and have online as a new service to clients.

Accessing your clients - reiss Silva (elite-step) 23.02.2020 40:57

Strength and conditioning coach reiss Silva speaks to us about working with ufc fighter Marc diakiese, his training methods behind his s&c sessions and how biofeedback plays an important role in scheduling your session for the week

Nutrition for sport and thoughts on plant based diets for performance -Scott Robinson 20.02.2020 35:18

Sports nutrition and performance expert Scott Robinson from sr_humanperformance speaking about his background, his services , advice on nutrition for athletes and thoughts in plant based diets

Psychology and adapting new habits with - the motivational dude 24.12.2019 1:11:20

This episode features the motivational dude and speaks on mindfulness, depression, habits, gut health and much much more !

How to improve as a fighter with - John Ryder 06.12.2019 23:58

This episode is with professional boxer and world title challenger John Ryder. Speaking about boxing / training / strength & conditioning / nutrition and lots more

Fitality fitness (Trailer) 19.11.2019 0:22