Fitality fitness

What supplements should you use ? Is it a matter of controlling your food sources first before buying any

Dealing with grief - how to deal with the lose of a loved one

Roadmap your journey. How to make your fitness journey more clearer. How to map out a path of success. Celebrate small wins

How carbohydrates don’t make you fat. Energy expenditure and calorie deficit

are you training hard enough ?  how to increase intensity and demands of your workouts and programs 

On this episode I talk about why you are not seeing results.  what could be potentially holding you back from success.  we talk about goals, tracking, intensity and much more  so enjoy the show  any questions email - fitality@outlook.com

Do you always use the excuse that you don't have enough time ?  could you use your time more wisely ?  this episode will help you manage time more effectively. the step to step guide to managing time.

what is cardiovascular fitness ? whats the benefits and should I add it to my workouts  all explained in this podcast 

Give yourself praise for the success you have achieved

Michael speaks to us about everything sleep, from why we why, how to improve sleeping habits and what poor sleep can do to our physical and mental health 

Dr sally bell talks about what gut health is, ways to improve your eating habits and the main issues that stress has on digestion. 

David "Jacko" Jackson tells us his story of how we was forced to quit his sport due to injury, how he then transitioned to calisthenics and explains the issues with dysfunctional breathing and the importance of nasal breathing. 

Nicola and I discuss the misconceptions for females when it comes to training and calories and are females targets when it comes to fat loss or dietary supplements and why ? 

Do you need a trainer now more than ever ?me and Scott discuss how personal trainers are more than just rep counters and how we have developed over the past few years covering mindset, support, guidance, accountability and much more 

Ged speaks about a number of topics from stress management, neuroscience and cold water therapy.  plus explains how to get involved on his 30 day cold water challenge and join the group into the deepest. 

Ashley orr - Wim Hof instructor speaks about the Wim Hof method, cold water therapy and breathing.  explains the benefits to your physical and mental health when following the method

Kristin talks about building mental discipline , how sometimes its more a mental battle than physical and his training for ironman. 

Stephen speaks about effects of yo-yo dieting & unhealthy relationships with food. Talking about his experience as a overweight child and being overweight and his extreme diets - Stephen cassells 

Stephen comes on and chats about finding out you're why, internal and external motivators, why not to focus on the scales and reverse dieting. Great chat and some great knowledge bombs on this one make sure to like share and review 

Lucia Byrne my first female guest comes on and speaks about females stereotypes, how females should train and the female menstrual cycle and adapting your training around your cycle 

Dale and I speak about mental health, habits and how improving yourself daily by 1% can make a massive change.

Danny speaks about how he got into working with boxers, this training methods, what its like working with some of the top names in boxing and how to monitor performance in the gym and the lab.

David speaks about his mtn brand and what it’s about , we dive in about mindset and the compound effect because talking about meeting Bret Contreras

3 weight world champion boxer Ricky burns speaks about his career  his toughest fights , his achievements, his approach to the sport and how he still loves boxing

Ryan Holmes speaks on how to make the most from this situation, how to stay motivated , stay on top off nutrition and how to make progressions as a trainer.