Kindal Boyle

Fit Womens Weekly Podcast

Health EN ↓ 772 episodes

This is a fitness, nutrition, and health podcast for women. RKC and NASM coach, Kindal Boyle talks anything and everything about helping you get results from your workouts, get inspired for new fitness challenges, to build strength and find a passion for living a healthy life beyond burning calories. More than that, she seeks out and interviews the best guests you can imagine. Not only celebrities, the best trainers, but real women and success stories. There is so much to learn from real women that are not paid to lose weight and get fit like celebrities are. And that's one reason why we wante...

Author

Kindal Boyle

Episodes

EP 703: I Took Creatine Every Day For 3 Months - Here's What Happened (And Didn't Happen) 04.06.2025 23:26

Creatine is all the rage right now, but is it worth it? What is it? What can it do and what did it to for me after taking it every day for 3 months? The Creatine I Use: https://amzn.to/3FLcuJE --- ❤️ INSTAGRAM : www.instagram.com/KindalBoyleFitness/ 🎙️ YouTube : www.youtube.com/@Fit-Womens-Weekly 🔗 Webtsite : www.fitwomensweekly.com ☕️ Buy A Coffee : https://www.buymeacoffee.com/...

EP 702: Encore - Your Complete Guide To Living Healthy For All Fitness Levels 28.05.2025 1:04:29

What are the basic principles of living a balanced, healthy life? When it comes to food, fitness, and lifestyle, here's everything you need to know whether you're beginning your health journey or you're a fitness loving woman. In this live talk, I broke down the basic requirements for fitness and nutrition and also talked about supplements and what's REALLY needed. I'm so excited they allowed me a...

10 Reasons You'll Want To Swing A Kettlebell During Your Next Workout 21.05.2025 20:27

From burning more fat to building more muscle... kettlebells are powerful tools to get you to the fitness you want. Listen to learn 10 training facts, tips, and tricks about kettlebells that makes them unique compared to a boring set of dumbbells. IGNITE 30: https://fitwomensweekly.com/lp/fww-live/ignite-30/ --- ❤️ INSTAGRAM : www.instagram.com/KindalBoyleFitness/ 🎙️ YouTube : www.youtub...

EP 700: What's The Biggest Difference Between Working Out In Your 40s Vs 30s? What You Need To Know! 14.05.2025 24:36

Whether you're in your 40s or approaching them.. what can you expect when it comes to your fitness and how you need to workout versus when you were in your 30s (and 20s). Or does anything need to change? Here's what happens to your body and how to make sure you stay fit, healthy and looking younger! IGNITE 30: https://fitwomensweekly.com/lp/fww-live/ignite-30/ --- ❤️ INSTAGRAM : www.instagram...

EP 699: Trainer Weighs In On Mel Robbins & Dr. Wrights Weekly Workout Routine 07.05.2025 23:09

Many people are critisizing Mel Robbins and Dr. Vonda Wright on the weekly workout routine suggesting women NEED to lift very heavy... be able to do 11 pushups on your feet... and get your heart rate to over it's max level. What's the good and the bad from the suggestions? What should you really be doing? --- ❤️ INSTAGRAM : www.instagram.com/KindalBoyleFitness/ 🎙️ YouTube : www.youtube.com...

EP 698: Does Your Readiness Score Really Know If You Should Workout Or Rest? 01.05.2025 17:46

You just worked out 4 days in a row, open your health app only for it to tell you... You should workout again today otherwise risk losing fitness. Is this "Readiness" score accurate and should you base your workout routine off what it tells you each day? IGNITE 30 DETAILS: IGNITE 30 : https://fitwomensweekly.com/lp/fww-live/ignite-30/ --- ❤️ INSTAGRAM : www.instagram.com/KindalBoyleFitness/...

EP 697: If I Wanted Abs By Summer Here's What I'd Do Different 29.04.2025 20:52

Summer is just weeks away! If you have goals to be more toned and to lean out a little... here's what I recommend. And it doesn't include crazy crash diets or insane workouts. I even lay out a great workout schedule! LINKS FROM TODAY'S EPISODE: IGNITE 30 : https://fitwomensweekly.com/lp/fww-live/ignite-30/ Calorie Calculator : https://fitwomensweekly.com/plan-smart-eat-real/macro-calculator S...

EP 696: If You're Always Doing A Challenge Or Training For Something... STOP 25.04.2025 10:32

Using a challenge or a big event to break free of ruts, or get started with something new is great. You should! But if you have to do a training challenge or have an event on the calendar to workout... Stop. Let's dive into building a consistent habit that you can keep up with long after the challenges and events are done! IGNITE 30: https://fitwomensweekly.com/lp/fww-live/ignite-30/ --- ❤️ ...

EP 695: Strength Training Terminology You Should Know If You Actually Want To Get More Fit 23.04.2025 23:37

What does it mean to lift for hypertrophy vs. endurance vs. strength? What are fast twitch muscles? Slow twitch? E2MOM - WTH does that mean? And more! Let's chat important training terms and methodologies to help you get stronger and fitter. IGNITE 30: https://fitwomensweekly.com/lp/fww-live/ignite-30/ --- ❤️ INSTAGRAM : www.instagram.com/KindalBoyleFitness/ 🎙️ YouTube : www.youtube.c...

The ONLY 7 Habits You Should Be Focusing On For Fat Loss, Longevity & Healthy Living! 16.04.2025 19:11

Stop majoring in minors. It's easy to get caught up thinking of all the little things (easy things) you can do for health and wellness but if youre not focusing on what's really important... The needle will never move. Here are the 7 habits you need to have before every ordering a powder, pill, diet program, etc. --- ❤️ INSTAGRAM : www.instagram.com/KindalBoyleFitness/ 🎙️ YouTube : www.yout...

EP 694: Turning 41 - Emotional Truths & Accepting What Will Never Be 11.04.2025 17:10

Should I delete this? Maybe. But I won't. I turned 41 this past weekend and ended up having a lot of emotional talks and a lot of self reflection. I'm sharing because I know I am not alone but I also haven't seen a lot of women share this journey. Maybe you can relate? --- ❤️ INSTAGRAM : www.instagram.com/KindalBoyleFitness/ 🎙️ YouTube : www.youtube.com/@Fit-Womens-Weekly 🔗 Webtsite : w...

Ep 693: Work Hard & Wine Down With Margaux Alvarez - From Crossfit to Wine Making to American Ninja Warrior 09.04.2025 43:49

Margaux Alvarez shares how she balances it all to live a life without restriction or fear of failure. Thank you Margaux for being so open and honest in this episode. She shares what inspired her to aim for bigger and never give up. How little things done daily lead to more success and how she balances being a professional athlete AND making wine. Of course we chat good wine too! Connect with Marg...

EP 692: Listener Question - I Think I'm Eating Too Many Vegetables! 04.04.2025 14:52

Listener Mary asked, "You mentioned a while back you stopped eating so many veggies and feel much less bloated. Can you share any more details of what you were doing vs now and positive changes? I am feeling bloated and more fluffy than normal but know some of it is just that I try to eat SO much volume with salads, steamed veggies etc that I am getting GI issues and look like I have a food baby s...

EP 691: 5 Keystone Training Habits My Most Successful Clients Do To Transform Their Bodies 02.04.2025 24:56

Everything from how to structure your workouts, what to do outside of the gym and the training tips that help women get real results that create healthier, fitter and more fun lives. Get the full breakdown in this episode. Love it? Please subscribe so others can find it helpful too! --- ❤️ INSTAGRAM : www.instagram.com/KindalBoyleFitness/ 🎙️ YouTube : www.youtube.com/@Fit-Womens-Weekly 🔗...

Dr. Grazyna Pajunen - Biohack Your Way To Be 20 Years Younger 26.03.2025 47:38

Thank you Dr. Grazyna Pajunen for coming on the Fit Women's Weekly Podcast. Dr. Grazyna Pajunen is a renowned biohacking coach. She not only knows the natural ways to disrupt the downward spiral of declining health and improve the status quo, but also the newest ingestibles, supplements, wearable tech and AI tools. Grab A Copy Of: Longevity Secrets on Amazon - https://amzn.to/4c0AIeN Learn mor...

EP 689: Why It's Hard To Be Disciplined With Nutrition & How To Improve! 22.03.2025 16:05

Thanks to podcast fit fam listener, Diana for the question: "I struggle with the discipline of eating right, sticking with any kind of health journey. I even failed with semi glutide. How do people have discipline? I am disciplined in all areas of my life except this." Hope this helps! If you have a question or topic, ask! --- ❤️ INSTAGRAM : www.instagram.com/KindalBoyleFitness/ 🎙️ YouTube...

EP 688: Master Herbalist Amy Elohim On Red Dye #3 Banned & Nutmeg Makes You High! 19.03.2025 42:53

Master herbalist and functional medical practitioner Amy Elohim joins me today to talk about the recent Red Dye #3 ban and what that means. Plus... the power of herbs. What are the best herbs for women? Did you know nutmeg can make you hullucinate? Check out Restored Identity at: https://restored-identity.com/ Amy Elohim: https://www.tiktok.com/@amyelohim --- ❤️ INSTAGRAM : www.instagram.co...

EP 687: The Simplest Morning Routine To Have A Kick A$$, Energized, Successful Day 14.03.2025 14:48

Forget a morning routine that is so long you can't even complete half of it without feeling discouraged. Here's a morning routine that is simple... short... and starts the day with an easy win, giving you energy to stack more wins! --- ❤️ INSTAGRAM : www.instagram.com/KindalBoyleFitness/ 🎙️ YouTube : www.youtube.com/@Fit-Womens-Weekly 🔗 Webtsite : www.fitwomensweekly.com ☕️ Buy A Cof...

EP 686: Encore - 5 Exercises Women Should Do Differently Than Men Or Avoid All Together 12.03.2025 28:06

Going into the FWW Vault this week so that if you missed this before, here's a chance to hear it. Are there any truths to a recent news artcle from Times Now News sharing 5 exercises women should do differently than men? What's real or what's BS? Let's get into it! --- ❤️ INSTAGRAM : www.instagram.com/KindalBoyleFitness/ 🎙️ YouTube : www.youtube.com/@Fit-Womens-Weekly 🔗 Webtsite : www.f...

EP 685: Skinny Doesn't Feel The Best - Find A New Word 07.03.2025 10:34

"Nothing feels better than skinny" ... it's a reel I saw a young woman post and it instantly made me sad and mad. Let's talk about it. --- ☕️ Buy A Coffee : https://www.buymeacoffee.com/fitwomensweekly ❤️ INSTAGRAM : www.instagram.com/KindalBoyleFitness/ 🎙️ YouTube : www.youtube.com/@Fit-Womens-Weekly 🔗 Webtsite : www.fitwomensweekly.com Need Magnesium? Try RnA ReSet Magnesium: h...

EP 684: Why It's Important To Be Lazy & Cheat To Eat Healthier & Workout More Consistently! 05.03.2025 16:17

Being lazy isn't a bad thing and neither is cutting corners. In fact, you should by take the lazy route when it comes to eating healthier and working out more. Listen to why it's important and how to be lazy to see the best results. --- ❤️ INSTAGRAM : www.instagram.com/KindalBoyleFitness/ ☕️ Buy A Coffee : https://www.buymeacoffee.com/fitwomensweekly 🎙️ YouTube : www.youtube.com/@Fit-Wo...

EP 683: Still Making Fitness Gains 22 Years In! 28.02.2025 13:23

After being consistent with my workouts for over 20 years, you'd think progress would start to slow and even decrease? I'm not spring chicken in the workout world. That's not the case! Here's a quick update and how you can use my methods for your own gains! But first: The Ignite 30 Challenge starts MONDAY March 3rd. Learn everything you need to know and sign up: Ignite Challenge Details : https:/...

EP 682: 4 Simple Tips To Instantly Decrease Stress To Avoid Complete Burnout with Dr. Therese Huston 26.02.2025 40:02

Feeling stressed and worried you're on the brink of total burnout? Stop. Hit play. Let's do something now to help avoid a total breakdown later. Dr. Therese Huston is a congnitive scientist and author of Sharp: 14 Simple Ways to Improve Your Life with Brain Science. She is a leading expert in decision-making and cognitive performance, through which she's helping people apply brain science to creat...

EP 681: Repeat This Out Loud To Be A More Productive, Successful, & Accountable Badass Woman 21.02.2025 11:36

The 2 sentences that safe my daily from making excuses and being lazy (when I shouldn't be)! Let's chat but first... Sign up for the Ignite 30 Challenge! Ignite Challenge Details : https://fitwomensweekly.com/lp/fww-live/ignite-30 --- ❤️ INSTAGRAM : www.instagram.com/KindalBoyleFitness/ ☕️ Buy A Coffee : https://www.buymeacoffee.com/fitwomensweekly 🎙️ YouTube : www.youtube.com/@Fit-...

EP 680: Should You Lift To Failure? Can You Build Strength Without Building Muscle? 19.02.2025 26:35

Should you lift until you can't lift any more to get the best results from workouts? Can you build strength without building muscle mass? HOW!? Let's chat but first... Ignite Challenge Details : https://fitwomensweekly.com/lp/fww-live/ignite-30 --- ❤️ INSTAGRAM : www.instagram.com/KindalBoyleFitness/ ☕️ Buy A Coffee : https://www.buymeacoffee.com/fitwomensweekly 🎙️ YouTube : www....