Fit Womens Weekly Podcast

Over the past 6 weeks, I've been a bit more focused on being in a deficit in an effort to lose body fat but maintain or even gain muscle. Here's the 4 changes I focused on to make results happen.  Ready For Ignite 30?    https://fitwomensweekly.com/lp/fww-live/ignite-30/   Treat FWW With A Coffee:  buymeacoffee.com/fitwomensweekly IG:  https://www.instagram.com/kindalboylefitness/   Email:  Kindal...

The mindset series to help set you up for the best 2026 continues. Comparison is the theif of success!  How to stop comparing yourself to others and start comparing yourself to what matters to drive results. Your Finish Fit invite - Just email me kindal@fitwomensweekly.com with your name and tell me "I'm In". I'll respond back with all the details!  Ready For Ignite 30?    https://fitwomensweekly....

The mindset series to help set you up for the best 2026 continues. I'm two different women on this show. The trainer and the real woman with struggles. Addiction and exercise Overcoming the idea that more is better... it's not! Your Finish Fit invite! Ready For Ignite 30?    https://fitwomensweekly.com/lp/fww-live/ignite-30/   Treat FWW With A Coffee:  buymeacoffee.com/fitwomensweekly IG:  https:/...

Today starts a 6 week mindset series to help set you up for the best 2026.  How to come feeling anxious or embarrassed aabout starting a new workout routine... whether at a gym, with a trainer or with a new group.  Overcoming feelings of "I don't belong". There are 2 types of goals you need to start thinking about and planning. Don't skip this!  Your Finish Fit invite! Ready For Ignite 30?    http...

Today I'm answering more of your questions (keep them coming!)  An upper body injury means you can't pick up weights... how should you train your lower body?  Should you buy kettlebells in pairs or buy different weights when getting started? How to stay motivated to workout in the cold winter months?  Is lifting 3 times a week enough?  Your Finish Fit invite! Ready For Ignite 30?   https://fitwome...

Today I'm answering more of your questions (keep them coming!)  With muscle always being called lean, is there such a thing as unlean muscle?  Are 30 day exercise challenges safe when you're doing the same thing over and over?  If you want to lose weight, do you have to cut calories? Ready For Ignite 30?   https://fitwomensweekly.com/lp/fww-live/ignite-30/   --- Need Magnesium? Try RnA ReSet Magne...

Today I'm answering 5 awesome questions about what happens if you don't hit your protein goals, is it okay to workout sore, changing workout schedules, and what got me into a consistent workout routine?  Ready to try Ignite 30?    https://fitwomensweekly.com/lp/fww-live/ignite-30/   --- Need Magnesium? Try RnA ReSet Magnesium:  https://rnareset.com/?ref=FWW   Use Code " FWW " for 10% Off! Kindal B...

Today I'm answering 5 awesome questions about creatine, rest breaks between sets, hitting your macros goals on the weekends and more! Ready to try Ignite 30?    https://fitwomensweekly.com/lp/fww-live/ignite-30/   --- Need Magnesium? Try RnA ReSet Magnesium:  https://rnareset.com/?ref=FWW   Use Code " FWW " for 10% Off! Kindal Boyle has been a personal trainer for nearly 20 years focusing on women...

Today I'm answering 5 awesome questions regarding muscle soreness after coming back to a consistent workout routine... what can you do to stop the DOMS?  Plus when should you take creatine? Are hip thrusters the best for glute growth and strength? What are most underrated and overrated exercises? And more! Ready to try Ignite 30?  https://fitwomensweekly.com/lp/fww-live/ignite-30/   --- Need Magne...

Life going too fast and you're not able to get your workouts in like you want? One week is grea, the next week you can't fit a single workout in?  You're not alone. Here's how to make fitness work for you and your life becaus honestly, it's not going to slow down. Let's learn how to make life and self care work together. IGNITE 30 IS AVAILABLE:  https://fitwomensweekly.com/lp/fww-live/ignite-30/  ...

It's been a minute since we caught up on life. Let's chat about my new studio gym, new Ignite 30 Program (EEK!) and the 50K race I may have signed up for! IGNITE 30 : COMING SOON: Email kindal@fitwomensweekly.com to get on the 1st to sign up list! --- Need Magnesium? Try RnA ReSet Magnesium:  https://rnareset.com/?ref=FWW   Use Code " FWW " for 10% Off! Kindal Boyle has been a personal trainer for...

FROM THE VAULT: The decades long debate for strength gains and cardio improvements: Which should you conquer first in your workout? Article linked below --- 💪 Try FWW Live FREE:  https://fitwomensweekly.com/lp/fww-live-14-day-trial/   Need Magnesium? Try RnA ReSet Magnesium:  https://rnareset.com/?ref=FWW   Use Code " FWW " for 10% Off! Kindal Boyle has been a personal trainer for nearly 20 years...

I eat too much of x. I don't workout enough. I need more accountability. I need to be more discplined.  Every heard or said any of these? I have which is why I'm sharing the 7 rules to becoming more self discplined so you can rule your own life and health!  What 30 day challenge are you going to start?  ---  ❤️  INSTAGRAM :  www.instagram.com/KindalBoyleFitness/   🎙️  YouTube :  www.youtube.com/@F...

Cara Lai is a meditation teacher, artist, and writer helping people step out of the cycle of suffering and into the fullness of life. This episode learn to give yourself permission and break free of what you think meditation is in order to find a way to feel comfortable using it in your own life and breaking away from fear of perfection and stereotypes. Connect with Cara Lai: https://www.caralai.o...

Could you live at a retirement home for a week? What's it like to live with 1400 people over twice your age? What lessons can they teach you?  That's what this episode is about because last week Dan and I visited his parents at their retirement community and man, was it a trip. Thanks to the Maris Grove Community for a memorable vacation. I'm breaking it all down today and if you find it helpful,...

Does cardio make your body hold on to fat by increasing cortisol? You need to hear this, especially women over 40!  Plus, is there truth behind the influencers, trainers, and macro coaches who say they lose fat from eating MORE?  I'm breaking it all down today and if you find it helpful, please subscribe and share!  ---  ❤️  INSTAGRAM :  www.instagram.com/KindalBoyleFitness/   🎙️  YouTube :  www.y...

What's the worst advice someone gave you that they thought was going to change your world? The best?  That's what I'm sharing today!  ---  ❤️  INSTAGRAM :  www.instagram.com/KindalBoyleFitness/   🎙️  YouTube :  www.youtube.com/@Fit-Womens-Weekly   🔗 Webtsite :  www.fitwomensweekly.com   ☕️  Buy A Coffee :  https://www.buymeacoffee.com/fitwomensweekly   Need Magnesium? Try RnA ReSet Magnesium:  h...

Coming home from vacation and feeling bloated? You're not alone. Here's how to navigate vacation weight without guilt or feeling the need to crash diet.  ---  ❤️  INSTAGRAM :  www.instagram.com/KindalBoyleFitness/   🎙️  YouTube :  www.youtube.com/@Fit-Womens-Weekly   🔗 Webtsite :  www.fitwomensweekly.com   ☕️  Buy A Coffee :  https://www.buymeacoffee.com/fitwomensweekly   Need Magnesium? Try RnA...

Whether you wanted to build stronger looking legs, more rounded shoulders or just a stronger, more muscular body all around... here are the 7 steps to take to make it happen. IGNITE 30:  https://fitwomensweekly.com/lp/fww-live/ignite-30/   ---  ❤️  INSTAGRAM :  www.instagram.com/KindalBoyleFitness/   🎙️  YouTube :  www.youtube.com/@Fit-Womens-Weekly   🔗 Webtsite :  www.fitwomensweekly.com   ☕️ ...

Summer Break Encore: I'll be back with a brand new episode next week! Whether you have an injury or life has been keeping you from your workouts... if you don't use it, you lose it. But how fast?  Let's break down how quickly you can expect to see and feel your muscles dwindle away when taking a break from workouts in this episode. ❖ How To Connect & Get Even More! ❖  ❤️ INSTAGRAM:  https://www.in...

Traveling, don't have access to your gym and want to get in a workout? Or maybe you just want to start working at a home but don't have any weights or gear?  Here's how to structure a workout without equipment and still be able to get fitter and stronger.  ❖ How To Connect & Get Even More! ❖  ❤️ INSTAGRAM:  https://www.instagram.com/KindalBoyleFitness/   📨 Email: Kindal@fitwomensweekly.com for co...

Gretchen Zimmermann, MBA, RD, LDN, CDCES, CSOWM is a healthcare executive, registered dietitian, and thought leader in digital health innovation. With over 15 years of experience in clinical care and leadership, she is committed to transforming healthcare through cost-effective, outcome-driven, and patient-centered care models. Her expertise is nationally recognized, with publications in academic...

Allana Pratt, renowned intimacy expert shares her passion for self love, reflection, acceptance, and forgiveness to become the best you possible. This is a must listen for all women to be the best versions of themselves. How to balance feminine and masculine energy?  How to forgive and understand where the resentment and anger comes from?  How to show up with confidence that radiates to other peop...

Want in for the Hot Girl Summer Challenge?  Email me before Saturday, 12:00pm EST June 14th - Kindal@fitwomensweekly.com to partake in this 8 week summer fitfest. Special 8 Week Programming & Full Access To Fit Women's Weekly Live Coaching Build A Streak Challenge - How consistent can you stay with your workouts? Earn points and win prizes! Hot Girl Summer Virtual Field Day It's all included for o...

Working out and not feeling like your hard work is showing off?  What's going on that could be holding you back from your body looking fit? Let's talk about it! ❖ How To Support FWW Podcast? ❖  💪  FREE FWW Live Trial:  www. Fitwomensweekly.com ☕️ Buy A Coffee:  https://www.buymeacoffee.com/fitwomensweekly ❤️ INSTAGRAM:  https://www.instagram.com/KindalBoyleFitness/   📧 EMAIL:  Kindal@fitwomensw...