Fit Womens Weekly Podcast

Today I'm answering questions on fitness and nutrition... like which is better: eating fruit or eating grains for carbohydrate? I'm also sharing details my ultimate 4th of July workout and the upcoming Summer Shred challenge which you can learn more about at fitwomensweekly.com Other topics covered: - Cardio isn't the devil - How to handle an unhealthy spouse - My current workout training And more...

Today is special because after years of asking, Dan (my husband) is on the show. We talk about how we started Fit Womens Weekly, why he wanted to build a women's fitness business... his past with fitness and what fitness means to him. Spoiler... we workout for different reasons! We also share our passion for what we do and give an update on the new FWW Live studio. If you like it, please share, re...

Brittany Strother joins me to today (she was on episode 204) to discuss growing up as a black woman, how she's raising her daughter, what we (I) can do to better educate and be a part of change, and more. We cover a lot and I hope you enjoy! While some people might have a hard time asking these questions, these are the questions we need to ask to grow and learn. Thank you Brittany! Check her out a...

Three weeks ago, I started taking Ashwagandha. I researched adaptogens, specifically Ashwagandha and decided it was worth a try to help balance my hormones while on oral birth control. Here's the 3 week update plus a quick lesson on adaptogens and the researched benefits of taking Ashwagandha. We'll also chat fitness, excuses, and catch up on life. Enjoy (and subscribe)!  I use: GoldynGlow "Calm"...

It's lighthearted, it's fun, and it's a way for us to learn more about one another. Today, my good friend Erin, is interviewing me and asking me questions I've never talked about on the podcast. From fitness to food to the realities of working with your spouse, I'm an open book and covering it ALL.  If you enjoy, please make sure to subscribe and review. And check out more on Erin at arrivingwitha...

Talking about pushups or proper squat form feels so trivial at the moment and I can't do it. Instead, I want to talk about love, growth, and acceptance. Yes, I'll talk about exercise but first, let's talk about what matters... #blacklivesmatter FWW Live Details: https://bit.ly/2XsEc4X Instagram.com/trainerkindal

This episode has multiple parts but mainly focuses on 2 topics: Getting out of this period of time with a more positive mindset and my personal story of exercise addiction. I address my struggles with food too, but that will have to be part 2. I hope this helps and resonates in some way to provide love, support and motivation. FWW Live Support FWW Podcast by supporting Ned: Helloned.com/fww Use co...

If you're on the pill is there anything you can do for hormone health/balance? If you're pre-menopausal? Trying to get pregnant? Just trying to be healthy? We're going to cover it! And what to do for STRESS hormone balance! I've already started a regiment that Dr Westie share with ashwagandha. Finally, what's with soy and dairy? Get the scoop. Get more from Dr. Westie: https://drbethwestie.com/ In...

When social distancing began, there were tips left and right on how to transition smoothly and handle the stress. But what about transitioning back into "normal" life?  You're allowed to feel all the feelings, and I'm sharing mine! Even the guilt of being a gym owner. Plus, the truth about going sugar free and more. Interested in FWW Live: https://bit.ly/2SZNWRE Instagram.com/TrainerKindal

We're still walking and talking! But something crazy happened right before this walk that shook me up and inspired an important PSA! Then we get to normal business... the FWW Live studio is off to a great start. What's the #1 thing to focus on if you want to get a pull up eventually? And if your sugar cravings have been out of control, you're not alone. Here's how I'm handling it. FWW Live Trial:...

The walk and talk episodes continue. On today's walk, we'll talk about the changes I've accepted during this weird self isolation time. I'm becoming someone friends are asking, "who are you?" and it's the best. I'm sure I'm not alone on releasing stress through relaxing on nutrition and even changing up my lifestyle. Let me know your thoughts. And are you changing during this pandemic at all? inst...

Some very different but important topics based on questions you guys asked this week. Keep the questions coming. How can you make sure the iron you eat is absorbed? With walking becoming more popular than ever, is it weird to have muscle soreness and tightness from just walking? BCAAs... what are they and do you need them? And of course, we'll catch up on life. Instagram.com/trainerkindal Fitwomen...

Get ready for some science and math as we break down how to turn home workouts into training sessions that take your fitness to the next level for strength and definition. If that's your goal. It is possible to get results with less weights, you just need to know some easy math. Let's also chat about being a small business owner, current day in the life, and answer your questions. Help support the...

Happy Birthday to me! As tradition, I'm sharing the greatest life lessons I've learned (often the hard way) from my 36 years on this planet. Life lessons on love, fitness, self care, and general day to day living... these are the 36 rules I now try to live by.  Enjoy!  Instagram.com/trainerkindal Fitwomensweekly.com Kindal@Fitwomensweekly.net

Work Life balance, it's hard! It's even harder when you aren't breaking things up by going to different designated spots for activities. You go to work to work, you go to the gym to workout... this helps mentally get things done. So let's talk about how to stay on top of work and fitness when you're doing it ALL from home. We'll chat cardio equipment, truth about home workouts, and more. Join the...

Note: Our studio is now closed since the recording. Have you found yourself turning to food for comfort? It's normal and you're not alone. Here's how to handle it!  Is your physical strength and endurance hitting a wall? That's normal too. Don't fret, let's talk it out. Plus, a fun Q&A from you guys! Stay safe.  Support FWW by heading to helloned.com/fww and using "FWW" to receive 15% off and free...

It's a weird time, enjoy this weird podcast as I navigate important Corona Virus fitness tips your way and work on staying on track!  A few things... think to lower intensity of workouts for a healthier immune system. Why and how! The 411 on being a small business owner right now and the realness behind it all. Plus, Adam from Nutsola is sharing his passion for healthy food, fuel and movement! htt...

What's the difference between CBD and Full Spectrum Hemp Oil? Is it really helpful and in what ways?  Adriaan, co-founder of NED breaks it down, shares his passion for The Secret Life Of Walter Mitty & reveals the 3 pillars of life we should know and can relate to. And finally, who's Ned? Help support the show by supporting Ned, visit helloned.com/fww Have a question? Let's connect at fitwomenswee...

You do great all week long with your fitness and nutrition and then Friday comes around... happy hour, date night, Netflix and ice cream: Can you slow or even reverse the results you worked hard for from the week? Listen to find out! Also... getting mentally confident after injuries and more. Love this episode? I'd love to hear from you! Let's connect on instagram.com/trainerkindal or kindal@fitwo...

Should you train your chest?  Are pushups, dips, and bench press okay for women to do? Apparently, there was someone going around telling women they shouldn't. Here's the answer and tips on getting stronger. How many calories should you eat? How do you figure it out? And finally, someone asked what my definition of success is. We'll dive into that one and I want to know how your definition.  kinda...

Let's chat like two friends sitting at a coffee shop, because if you were here, I'd def want to grab a coffee.   I'm letting go of all my frustrations and stresses today as we talk about handling injuries… why chronic back pain flares up, how to manage pain, rest, and focus on correcting the overall issue not just the real time pain.   And how is acne and back pain related? STRESS.   What can you...

I'm answering a listener's question about getting more toned. Is it better to lean out via diet to get your muscles to pop more or should you start lifting more and eating more to gain more muscle? But will that add fat instead of toning up? I'll also talk protein and why it's the #1 macro nutrient and the stupidity behind the Crossfit keto diet fad (that isn't real).  For coaching, email: kindal@...

When Rosella first came to my studio, I had no idea the woman I meeting and how inspiring she would be for me. She's done it all and continues to do more.   At first, she mentioned she was stopping the carnivore diet. I thought, "Interesting, I might want to talk to you about your experience on my podcast."   Then, she mentioned she was training to hike Mt Kilimanjaro.  Next, she casually mentione...

Why are all lists always the best of. What about worsts? Today, I'm sharing my favorite things in terms of fitness, supplements, foods, and more. Plus, my worst things.  We'll also chat about the biggest mistakes women make when wanting to change their bodies whether with weight loss, fitness, and more. Have a question? Kindal@fitwomensweekly.net Instagram.com/trainerkindal

Let's break it all down to establish realistic expectations with fitness and body goals. How much weight can you realistically burn per day, per month, etc? How long will it take you to hit your goal? The science, the math, the real answers. What about if you just want to add muscle? How long will that take? You're about to find out. Don't be disappointed if things don't happen at Amazon Prime spe...