Fit Womens Weekly Podcast

The final episode of 2020. After a quick recap of our mountain Christmas and hiking get away... we're going to talk fitness. - What does being fit mean? - 7 Tips to be more consistent with fitness as we move into a new year. - Setting goals and a word for the year. - And more! Join me on my 8 week coaching program:  https://fitwomensweekly.com/new-year-comeback-challenge Instagram.com/TrainerKinda...

Having a hard time eating enough calories? If you know you're under eating, how can you break free and start fueling your body properly?  Current Events: When a race says they are taking safety precautions but clearly lied... do you leave the race or run faster to get away from everyone?  And finally get the details on the challenge at fitwomensweekly.com. Kindal@fitwomensweekly.com Instagram.com/...

Great ready for an episode full of holiday fun and tips! First... My thoughts on Peloton. Is it worth it? The pros and cons from a trainer. Will I ever own one and would I recommend it? I want you to make January feel like a win, so we're covering 7 mistakes made with resolution making and how to set up for success. Plus... - 6 Tips for a healthier holiday season - How to improve your pushups Come...

How much exercise do you need to balance out sitting for hours a day? Research has finally figured this out and we're going to chat it up. Plus, WHO released its first workout update in 10 years on how often, how long, and what kinds of workouts are best for longevity and health. And the recommendations are awesome. For more on the NY Comeback Challenge: https://fitwomensweekly.com/new-year-comeba...

How have I recorded 300 episodes of FWW Podcast? It goes without saying, but thank you. Thank you for listening and being a part of my life. Today: A quick look back over the podcast. Favorite guests, episodes and why my husband can't be on the show. Best tips for shin splits Killer burpee workout Comeback Challenge: https://fitwomensweekly.com/new-year-comeback-challenge

Today is big with nuggets! Is it okay to take a week off from weights? The 2021 Comeback Challenge is open for registration at Fitwomensweekly.com/new-year-comeback-challenge! A killer total body metcon challenge (see below) Caffeine talk? How this might actually help you hit new fitness PRs. The truth about caffeine and how much helps and hurts. Workout: 10 Rounds 7/7 Strict DB Presses #35 Run 15...

This episode has several nuggets... How to eat healthy on Thanksgiving (and the day after) 3 Ways to be instantly healthier How to find motivation to workout when it's cold 2021 Comeback Challenge  5K race recap during a pandemic For more head to fitwomensweekly.com or follow along at instagram.com/trainerkindal

I asked and many of you delivered, thank you. To celebrate the month of November and the last leg of 2020, I wanted to forget about the chaos, stress, and negativity that this year has brought to so many and instead focus on the lessons and positive experiences. I asked for you to share your feel goods, and those that did, thank you. This was my favorite episode to record and I hope you walk away...

We'll talk about how you can finish this year off on a strong and happy note. How can you set yourself up for success as we move into 2021? Plus, the year of the comeback... the biggest challenge I've ever done and you're the 1st to know about it. Oh, and I made bread! FINALLY. This is huge. Tips on sourdough. And finally... is something actually better than nothing? Let's talk this one out! Insta...

In this episode, Kindal shares 8 tricks to boost the intensity of your workouts, especially if you're working out alone at home.  Pushing yourself outside your comfort zone is crucial if you want results, so listen up. :)  We'll also cover new recipes, a super quick Crossfit Games recap and the mini-Atalanta workout I did to celebrate an awesome event. Make sure to subscribe to get access to new e...

I'm going to sound insane when I say abs aren't made in the kitchen. Sure, food is important to how your body looks, but there is an element that is just as important and we're talking about it today. I'll share my favorite ab exercises and the real deal about core training. Plus, my skincare routine that's been keeping my face cystic acne free for almost a year. Instagram.com/trainerkindal Fitwom...

These are the secrets it's taken me 36 years to learn that help cut through the BS of what's healthy and what's not when it comes to food. Some you may know, some may be new to you and refreshing to hear. I hope all 12 help. If you're interested in joining my Finish Fit & Fueled, email me Kindal(at)fitwomensweekly.com or DM me on Instagram @TrainerKindal. Would love make healthy eating easy. 

If your glutes aren't firing, does that mean your butt doesn't work? Let's talk glute activation, what it means and how to get your booty working properly. Plus, the FWW Live Sweaty Selfie Contest (go to fitwomensweekly.com) and the awesome kettlebell swag. I won a fitness challenge... How to cook okra and more!  Follow daily at instagram.com/trainerkindal

What makes 5 small communities so much healthier than the rest of the world?  Today we're talking the Blue Zone Solution by Dan Buettner and what makes centenarians live a long and happy life. Details about their diet and day to day actions for longetivity. Plus we'll have coffee talk about vacations and mammograms. Kindal@fitwomensweekly.com Fitwomensweekly.com/fww-live Instagram.com/TrainerKinda...

I'm currently walking on a trail on the sound side of Kitty Hawk in the Outer Banks and sharing my vacation tips with you. Why I do and don't workout on vacations, how we eat to feel great but enjoy the splurge of vacay AND... after 10 years of wedding bliss...  Here's my marriage advice. Hope you enjoy this short but loaded podcast. If you do, let me know! Kindal@fitwomensweekly.com Instagram.com...

This past weekend was the Live Your Fitness Mountain Retreat. I'd love to share the recap of hiking 3 epic trails:  Looking Glass Rock Mt. LeConte Grandfather Mountain (via Profile Trail) Plus, the food, the activities, the group and the amazing sponsors. In fact, if you listen before Sept 18th, enter to win an entire swag bag at Instagram.com/TrainerKindal This trip was amazing!

Strange but true title. Even though I am not a "runner", I know a ton about running and am answering your questions plus sharing my history and why I no longer label myself as a runner. Topics: Fitness & Labels Waking up to a new mindset Fitness Retreat Breathing while running Increasing mileage Why I think running is essential for fitness And more! If you enjoy, let me know! And follow along at i...

Today I'm joined by friend and client, Tamara Buschel, aka: Theworkoutmama.com.  She shares her story of being a healthy, fit woman one day, to be practically paralyzed the next with a neurological autoimmune disorder, Guillain-Barré Syndrome. She shares her story of recovery, strength and passion. Plus, balancing life as a mom to 4 crazy kids! Hope you enjoy. Connect with Tamara: instagram.com/th...

In a few weeks, Dan and I are going on our first vacation in years. It happens to also be our 10 year anniversary. What was my first reaction for a beach vacation? Gotta get in vacation shape. Let's talk this one out. I think you can relate. Plus, 6 tips to instantly make home workouts harder to push past your comfort zone and get stronger, fitter and results! Like the episode? Subscribe, leave a...

Gran a cup of coffee, can of La Croix, or glass of wine and have some fit-loving girls chat.  Are waist trainers beneficial?  How to shift from wanting to be thin to wanting to be strong and have muscle? My healthy secret family granola recipe Favorite leggings Favorite current food obsessions Brands: PaleoPro Bone Broth Collagen Right Rice Sir Kensington's Garlic Sauce Perk Energy Kindal@fitwomen...

For months, I've been trying to keep my head above the water. Trying to keep a gym afloat, starting a new business, adulting, and working out 8+ times per week... I crashed and burned. Here's a life update on shingles, stress and holistic ways (diet) I tried to recover. I'm also answering some fun questions on what shoes for what workouts... and why challenges are a good thing! Interested in the F...

If you only listen to one episode of the FWW Podcast, make it this one. Annie O. Love is a Charleston native who is stronger than any woman I've met. 7 years sober and the owner of a thriving cafe sharing her passion for wellness through food and cookies... this woman is nothing short of amazing. Listen to be inspired and uplifted. For more on Annie: https://www.instagram.com/annie_o_love/ and htt...

Aiming to hit goals in a day or wanting to be perfect with your nutrition overnight (or life) isn't going to happen.  Let's talk it out and figure out how to handle imperfections to move forward with motivation. Also Q/A: The #1 piece of advice I've gotten this week Skin care & night time routine Brazilian waxing  Work flow changes since Covid Jacque's update Instagram.com/trainerkindal Kindal@fit...

Today I'm joined by my client and friend, Jacque. She's sharing her personal health journey to lose 100 pounds and discovering along the way that the scale isn't the source of success. Her increases in fitness, strength, and health are. Each week is a new PR, a new realization on what she can accomplish and the biggest mindset change?  Exercise and {mostly} eating healthy isn't about losing weight...

This is a special episode as we do a deep dive into kettlebells. The history, the different training methods, the anatomy and more. The 411 On Kettlebells: Kettlebell history and methodology What to expect when starting and how to handle the growing pains Proper progression and basic skills you MUST learn Best brands, additional equipment, and more! Enjoy and come swing some iron with me at fitwom...