Fit Womens Weekly Podcast

It's race week for the Bulldog Challenge OCR. This 4 person team event has always been a blast but it's been since 2019 since the last race. Here's what I'm doing this week to prepare for a great race day! If you have questions let me know www.fitwomensweekly.com   www.instagram.com/trainerkindal   Kindal@fitwomensweekly.com  

This interview was a dream come true! JJR is my favorite Cake Designer and host of the best YouTube show, You've Been Desserted.  But baking cakes isn't his only passion. We talk fashion, Florence & The Machine, fitness and nutrition to create a well balanced life for happiness and health! Connect:  www.instagram.com/joshuajohnrussell   www.youvebeendesserted.com   Let's Chat! www.instagram.com/Tr...

Happy 402nd episode of the FWW Podcast! I can't believe we're still chugging along, chatting every week! And I wouldn't have it any other way. so thank you! I didn't get to celebrate the 400th but it needed to be mentioned. Also on the show: - Is it okay for women to take creatine? - What is the best scale for weight, body fat, etc? - And what about lifting heavy on your period? Is it too much?  L...

Samantha Wilson breaks down hypnosis and breaks free of the stereotypes of magical spells and swinging pocket watches to share what hypnotherapy is and what it can do for women to break free of their mental barriers to come out stronger and more confident.  This episode was so fun and the energy is contagious so get ready to get pumped. Find out more about Babes Against Bullshit:  www.instagram.co...

How did I not realize this was going to be episode 400!? We'll have to celebrate on episode 401 for sure because there just wasn't time in the Fit Quickie (and I clearly forgot). Today, let's spend 10 minutes talking about tracking your food when eating out. Do you need to? What's the most efficient way? Tricks for a balanced but enjoyable eating out experience... and more!  Www.fitwomensweekly.co...

Today is my birthday... I'm 38 years young and celebrating by sharing the most valuable lessons learned over the past year. But I always wanted to hear from you and what advice you would give your younger self. Listeners did not dissapoint. Listen for some words of encouragement, wisdom and self care! Support the show and celebrate by birthday by supporting our sponsor: Athletic Greens at www.athl...

What does it take to look like a fitness influencer or magazine fitness model?  What does a fit body look like when you workout more days a week than you rest?  Cellulite, stretch marks, muffins tops and more in this chat and more to come. Let's connect!  www.fitwomensweekly.com www.instagram.com/TrainerKindal   Support the podcast by using "FWW" at athleticgreens.com to get a free supply of Vitam...

What exercises should you be doing to strengthen your knees? How can you train to decrease knee pain?  Let's talk it out for healthier knees and a stronger body!  Plus what underwear is best for working out? And my honest answer for leaning out if you've had a history of disordered eating. Might not be what you want to hear. But it's what you might need to hear. Support the podcast by checking out...

Feeling like you putter out on workouts sooner than you'd like and want to be able to push harder, longer?  Here's how to increase your engine to build more cardio, more intensity, and more power in your workouts!  Let's connect:  Kindal@fitwomensweekly.com Www. Fitwomensweekly.com   Www. Instagram.com/TrainerKindal   Love the show? Make sure to subscribe and share! 

Ever feel bad when life gets busy and you can't workout? How to handle it so you come back strong and healthy! Plus, why you feel nauseous during workouts and how to avoid it.  Plus more!  Let's connect:  www.fitwomensweekly.com Kindal@fitwomensweekly.com   www.instagram.com/TrainerKindal

Today's quick tip is about pushing through workouts when things get tough! Here's my secret to make workouts seem easier so you stay mentally strong and physically stronger!  Plus the morning cocktail that makes my day!  Kindal@fitwomensweekly.com www. Fitwomensweekly.com  www.instagram.com/TrainerKindal  

My friend April joins the podcast today to share her 4 year adventure in Mexico and Guatemala with her husband and 2 boys. What made them sell all their belongings and move south of the border? How much money did they save? How is life different?  They're living the life many of us dream of and I can't wait for you to hear her story!  Connect to April:  instagram.com/bobandkaitraveladventures/ Let...

Part of my job is to create training plans. Part of my job is to workout live and coach others through the sessions. Part of my workout is to help people live a painfree, more mobile life. And part of my job is to inspire and motivate women to push themselves to better results. That's the goal of this short episode. When is the last time you REALLY pushed yourself hard? Without fear or judgement? ...

Is there a difference in the calories you burn with strength training versus cardio workouts?  Which is best for weight loss? What about hiit?  How many calories do you burn doing 30 minutes of each one? Let's break it all down! Let's connect: Kindal@fitwomensweekly.com www.instagram.com/trainerkindal

In any profession it's important to stay in your lane and know your strengths and weaknessess. But especially when what you do has the ability to help or harm people. A listener asked how she should go about telling her gym's fitness instructor she's teaching kettlebell swings all wrong? Or should she say anything?  Let's just say, you won't see me teaching olympic lifting anytime soon. I'll admit...

Dr Jennifer Heisz runs the NeuroFit Lab at McMaster University where she studies the connection between the brain and fitness for physical and mental health. This episode is loaded with interesting nuggets on serotonin, endocannibinoids, dopamine, and more... production driven by the workouts you do. Which workouts are the best? How does fitness help and hurt stress? And so much more!  https://www...

Friday Fit Quickie!  Exercise is about keeping a body strong and mobile. It goes beyond just lifting as heavy as possible.  These moves are hugely beneficial at helping build strength, increase range of motion and increase mobility!  Do you do them already?  Let's connect:  Kindal@fitwomensweekly.com www.instagram.com/TrainerKindal

February is American Heart Health Month. This is an important topic to me as heart disease runs in the fam as well as to millions of others.  What can you do to keep your heart healthy and beating strong? What to avoid? What to look for? And more!  Thank you to Dr. Kimberly Wright for hanging out today. Check her out at: www.phoenixantiagingclinic.com Let's connect:  Kindal@fitwomensweekly.com www...

Sweet and short Friday Fit Quickie talking about maintenance phase vs aiming to change something with your body...  Whether that's weight loss or increased strength. Is it okay to be forever chasing body goals without taking a break?  If you have been trying to lose weight forever... Or push the intensity in the gym focusing on progressive overload forever... You need to listen in! Let me know you...

What happens when you work hard to get stronger with a lift or exercise and start focusing on something new?  How do you maintain the gains you achieved?  Plus, how does cooking affect nutrition? Are cooked vegetables less nutritious then raw vegetables?  Let's connect: Kindal@fitwomensweekly.com www.instagram.com/TrainerKindal    

For new listeners and old, I think it's important to get to know the podcasters you're spending time listening to. Today's episode is a Friday Fit (kinda) Quickie sharing who I am and having fun answering Never Have I Evers. Feel free to tell me about yourself too!  Ep. 340 is my personal story of disordered eating referenced in this episode. Let's connect:  www.instagram.com/TrainerKindal  

Did you know your body can give you a killer natural high thanks to it's ability to produce endocannabinoids?  Listen in on how to train for mental and physical benefits with hiit, strength and steady state. Plus...  - How much water is too much? How to pee less! - Where to get the best leggings. - The trick to stay motivated that not everyone can benefit from And more! Let's connect:  Kindal@fitw...

And some serious mindset chat. What does fit mean to you?  On a scale of 1-10 how much do you rely on motivation vs discipline for your training right now? Do you have a hard time working out when mojo is lacking?  Let's talk about it:  www.instagram.com/trainerkindal Kindal@Fitwomensweekly.com

Stuck doing the same amount of pushups or pullups (or any exercise) and tired of being in a plateau?  Listen in on how to train to increase exercise endurance and add more reps!  Plus, why you should never ask someone what they eat. And a killer workout of the week! www.instagram.com/trainerkindal Kindal@fitwomensweekly.com  

Good news, craving sugar leading up to your period isn't only normal, it's actually part of a healthy cycle.  That doesn't mean eating an entire pan of brownies is okay though. Here's a Fit Quickie on pms sugar cravings and how to handle them for balanced nutrition without guilt or deprivation. www.instagram.com/TrainerKindal   Kindal@Fitwomensweekly.com