Fit Womens Weekly Podcast

The OG listeners of the FWW Podcast will be familar with Hamilton. He's my workout wifey, Alex's husband and the man behind Charleston's local farm:  King Tide Farms (Insta: www.instagram.com/kingtidefarms ) In this episode Hamilton shares his journey to creating a full functioning vertical farm out of a shipping container. Plus, why buying local vegetables is the way to go, especially with greens...

If your goal is to change your body composition (burn body fat, maintain/build muscle) but feel overwhelmed with what to do when with your diet...  Here's where to start! Just 3 simple but important tweaks can make a big difference. Listen in and let me know if these help you. Get info on my 4 week private coaching:  https://bit.ly/3yFUGIr Let's Connect: www.instagram.com/KindalBoyleFitness   www....

What are the 4 signs you need more carbs in your life? Seems harmless right? It was the title of a recent article which had some great points except they got two things VERY VERY wrong.  I have to talk it out with you!  Plus, the biggest mistakes I made starting out as a trainer, vacation workouts, and the realness of social media. Am I who I say I am?  Let's Connect: www.instagram.com/KindalBoyle...

Are you structuring your strength workouts correctly? Find out in today's episode! Plus, the 3 kitchen gadgets I can't live without. Links below. Are you subscribed to the podcast? Don't miss next week's episodes.  Summer Shred! Lock in your spot today:  SHRED INFO:  https://bit.ly/3xoU4q9   Let's Connect: www.instagram.com/KindalBoyleFitness   www. FitWomensWeekly.com   Kindal@fitwomensweekly.com...

You want to get stronger, fitter, faster... etc. But to do any of those things you need to push harder, lift heavier and run faster/farther.  So is rating how hard you work a good way to track progress? We call this your RPE, rate of PERCEIVED exertion. And we need to have a little chat about it. Listen in. Plus, learn about the Shred... lifting with rings on... and doing box jumps even though the...

This week's topic: Back loading calories. Trying to eat small meals through the day but ending the day with ravenous hunger and mindless snacking which ends up over eating.  Let's end this #1 nutrition habit and start building new, healthier habits!  Summer Shred! Lock in your spot today:  SHRED INFO:  https://bit.ly/3xoU4q9   Let's Connect: www.instagram.com/KindalBoyleFitness   www. FitWomensWee...

This episode is jammed packed with good nuggets of fitness and nutrition information! Keep the questions coming and I'll continue to answer away. Is it better to increase the number of reps you do or increase the weight you use for progressive overload for strength results?  Is it normal to be bloated after every meal? You've been tracking macros and calories but the scale isn't budging... what ne...

What are some of my guilty pleasures that I endulge in? From food to prodcuts, I'm sharing all.  Which if any surprised you? What are your guilty pleasures?  Skin Care Brands: Trula, Super Goop Glow, Philosophy & Biossance  Ready for the summer shred?  SHRED INFO:  https://bit.ly/3xoU4q9   Let's Connect: www.instagram.com/KindalBoyleFitness   www. FitWomensWeekly.com   Kindal@fitwomensweekly.com  

Quick breakdown of what to expect in Episode 421! I answer the following awesome listener questions:  I keep starting/stopping my workout routine! What's the best way to ease back in without burning out and stopping again?  What are my favorite and not so favorite brands of workout apparal?  Plus, I share how to be your own super hero in order to instantly boost your confidence! Spoiler... I'm Blu...

You know to lose weight, you have to burn more calories than you take in... so when I got this question: Is there a set number of calories you should aim to burn during workouts to lose weight? I thought it was important to address it! I'll share calorie info, the best type of workout and more to hit your caloric deficit goals. Also... should you track exercise in nutrition tracking apps like My F...

We put so much emphasis and success on bodies getting smaller from workouts. But what happens when your body grows from strength training?  Bigger lats, butts, quads, etc... how can you no only accept these amazing changes but embrace them? Let's chat about it!  Plus:  - Summer Shred registration opens up today! Link below to grab your spot before they're gone!  - How important is sleep for your f...

Friday Fit Quickie... how to improve your deadlift with 3 fast and easy corrections. Are you make any of these 3 mistakes? Do you know if your deadlift needs help?  Listen in to instantly feel stronger and more confidently the next time you walk up to a bar for deadlifts.  Micro Coaching is BACK! 4 week personal coaching program with me! Only 4 spots are open, get yours here:  https://bit.ly/3wf9c...

Change is hard but if you aren't satisfied with something in your life... your fitness, your body, relationships, work... don't let fear of failure stop you from moving forward. Change is a phase and on the other side is a new, better normal. Listen in for some motivation!  Plus, the top fitness equipment for a home workout studio! What makes my list and what did I leave off?  Micro Coaching is BA...

A few weeks ago, I shared the 5 exercises I'd only do and it only makes sense to share the 5 exercises I'd never do!  What would be on your list?  Micro Coaching spots re-open next week! DM if you'd like to be the first to know. Let's connect: www.instagram.com/KindalBoyleFitness   www. FitWomensWeekly.com   Kindal@fitwomensweekly.com  

The science of squats! Why squat depth matters, what squat variations can you add to your training and more!  Plus, what was my wedding like? I loved this question and going back 12 years to reminisce. Other topics: Murph Memorial Day Workout Recap Step Challenge with Gigi  Top Gun Review AND MORE!  Visit www.fitwomensweekly.com for more on how to train with me daily.  Let's connect:  www.instagra...

These aren't just pet peeves of mine but also red flags to consider when following fitness "experts" online.  Some are funny but some really get me going which you'll hear! What are some pet peeves of yours?  Micro Coaching! 4 week personal coaching program with me, 1-on-1! Only 2 spots open, get yours here:  https://bit.ly/3wf9caa Let's connect: www.instagram.com/KindalBoyleFitness   www. FitWome...

Trainer Pet Peeve coming out on this episode. Why moves like deadlifts + curls are silly even if short on time. What can you do to get the most out of your workouts when time is cut short? Listen in!  Plus, my thoughts on programs like B.Body, YouTube free workouts and more.  Oh and swing form. Can't forget that!  Micro Coaching! 4 week personal coaching program with me, 1-on-1! Only 2 spots open,...

Friday Fit Quickie! If I was only able to do 5 exercises for the rest of my life, which would I do and why?  This list might surprise you! What would be on your list?  Micro Coaching! Virtual 4 week accelerated coaching program with me, 1-on-1:  https://bit.ly/3wf9caa Let's connect: www.instagram.com/KindalBoyleFitness   www. FitWomensWeekly.com   Kindal@fitwomensweekly.com  

This episode is jam packed with good stuff and announcements. The biggest being the new release of Micro Coaching! 4 week accelerated coaching program with me, 1-on-1! Only 10 spots open, get yours here: https://bit.ly/3wf9caa Plus...  The #1 most underrated style of strength training everyone should do but most don't.  How do I communicate anxiety with my spouse?  Dealing with intentional weight...

Fitness finshers... what should they be and why most trainers and fitfluencers who think they're trainers are getting them all wrong.  Pet peeve talk coming!  Plus, let's continue the GPD (Great Panty Debate)... to wear underwear or not when you workout? Let's chat it out. Happy friday!  Monday, May 16th kicks off a new session with FWW Live. Join in the training fun by visiting fitwomensweekly.co...

Want to partake in the next FWW Live session? It starts Monday May 16th! Head to fitwomensweekly.com to sign up for free and start getting stronger, faster, better!  But that's not all! Let's talk feet and ankles. How to make them stronger and more mobile. This is so important and often neglected. Don't neglect your toesies!  And let's change from being a perfectionist to being your best. This con...

Fit Quickie Friday... a short episode to cover an important topic: Take time off.  Do you ever take breaks from working out? Maybe, depending on your current workouts, you don't need to. Maybe this is your official prescription to take a few days off.  Where do you fall?  Plus, this is your invite to join me for the next session of FWW Live! Try it out for FREE starting today. RSVP to your invite...

I share a lot on this podcast including very personal successes and struggles.  Today, I feel naked and I share my 38 year journey with anxiety. The pros, cons, effects and more.  I hope you can relate to this and enjoy the show. If you do, please let me know. Feel free to email me or DM me on Instagram. We're all in this together and I love talking with you. For more in Athletic Greens, visit www...

Short, sweet but filled with the good stuff! Like how to quickly get rid of love handles/muffin tops? How to do pistol squats? The song you have to listen to right now! AND... my secret love of pulling weeds. What's a fun fact about you that people find unique? Let's connect:  www.instagram.com/trainerkindal   www.fitwomensweekly.com   Kindal@Fitwomensweekly.com  

The 1st Bulldog Challenge in 3 years! This local 10k obstacle race has been a challenge I've done 4 times previously and had high hopes for its return this year. Did it live up to the hype? What is it? How did my amazing team do? And more.  Spoiler... it wasn't like the previous 4 times I've done this. Better? Worst? Listen and find out!  Do you do OCRs?  Let's connect:  Kindal@fitwomensweekly.com...