Fit & Unfiltered: On-The-Fly health & fitness chats for midlife transformations

In this episode of Fit and Unfiltered, the hosts discuss the best pre and post workout snacks specifically for midlife athletes. They share personal experiences and insights on nutrition, hydration, and the importance of proper fueling before and after workouts. The conversation emphasizes the need for balanced nutrition, the role of electrolytes, and the impact of different food choices on perfor...

In this episode of Fit and Unfiltered, hosts Jeff Sanders and Big Mike discuss their personal fitness challenges and experiences, including a recent six-week challenge. They explore the importance of sustainable habits for weight management, especially after the age of 50, emphasizing the need for strength training and nutrition adjustments. The conversation also touches on the significance of com...

In this episode of Fit and Unfiltered, Jeff Sanders and Handsome Mike discuss various topics related to fitness, wellness, and nutrition, focusing on mobility drills to prevent joint pain, especially in individuals in their 40s and 50s. They emphasize the importance of identifying the root causes of joint pain, the role of personal trainers in guiding individuals through their fitness journeys, an...

In this conversation, the hosts discuss the importance of supplements for muscle maintenance, particularly for individuals over the age of 35. They explore various types of supplements, their safety, personal experiences, and the significance of consistency in supplementation. The discussion also touches on the role of protein and the need for monitoring health through blood work. The hosts emphas...

In this episode of the Fit and Unfiltered podcast, the hosts discuss the importance of desk stretches to relieve chronic neck and shoulder tension. They share personal experiences and practical tips for maintaining good posture and incorporating stretching into daily routines. The conversation emphasizes the need for building healthy habits and being proactive in addressing physical discomfort, wh...

In this episode of Fit and Unfiltered, the hosts discuss various topics related to nutrition, fitness, and the challenges of maintaining a healthy lifestyle, especially as one ages. They delve into the implications of consuming processed meats, the struggle of losing stubborn belly fat after 40, effective workout strategies, and the importance of having a coach to guide fitness journeys.

In this engaging conversation, Jeff Sanders, Mike Tucci, and Mike Alexander explore the intersection of technology and fitness, particularly focusing on how tech tools and apps can aid midlife fitness success. They discuss the importance of sleep, the impact of alcohol on sleep quality, and the effectiveness of fitness tracking technology. The trio debates the role of fitness apps in motivating us...

In this engaging conversation, Jeff Sanders, Mike Tucci, and Mike Alexander explore the intersection of technology and fitness, particularly focusing on how tech tools and apps can aid midlife fitness success. They discuss the importance of sleep, the impact of alcohol on sleep quality, and the effectiveness of fitness tracking technology. The trio debates the role of fitness apps in motivating us...

In this episode of Fit and Unfiltered, the hosts discuss the importance of movement in recovering from injuries, emphasizing science-backed techniques and the necessity of strength training. They explore the common misconceptions surrounding pain and injury, advocating for a proactive approach to fitness even when faced with setbacks. The conversation highlights the significance of seeking profess...

In this episode, the hosts engage in an unfiltered discussion about anti-aging nutrition, focusing on foods that combat wrinkles and inflammation. They explore the importance of sunlight, garlic, and various nutrients for skin health, while also highlighting foods to avoid. The conversation includes practical tips for incorporating healthy snacks and desserts into one's diet, emphasizing the role...