Fit to Lead by Allison Jackson

Tim Davis is the author of TRIPOLAR: The Story of a Bipolar Triathlete, which chronicles his journey from childhood trauma into multiple addictions and grappling with bipolar disorder until finally recovering and discovering triathlons and ultrarunning as important tools to help him stay sober and in recovery.  He has been a high school science teacher and coach in Los Angeles, CA for over 20...

Dr. Peggy DeLong is a psychologist with a private practice in Long Valley, New Jersey. She specializes in assisting individuals and groups with fostering gratitude and cultivating joy in everyday living. She does this through psychotherapy, her on-line monthly membership Feeling Good with Dr. Peggy, on-line courses, speaking engagements, bracelets, and her three books, her memoir, I Can See Clearl...

Rachel is a fitness and lifestyle enthusiast, entrepreneur, author of Chasing Perfection, host of The Confident Woman Podcast, and founder of I am Athletics. She helps empower women to get fit from within by challenging and inspiring women to let go of their limiting beliefs, redefine who they are, and create their own story and step into who they’re created to be — The Confident Woman.  As a...

At just 22 years old, Spencer Miller is an elite cyclist from Indiana who has been focusing on fitness and nutrition for 7 years now (yes, that means he started when he was 15). He started his Instagram account, @macro_chef, with the intent of being healthier and still having the delicious treats he loved. It morphed into a business where he creates macro-friendly recipes for some of the biggest s...

Are you getting enough protein? Listen in to hear all of the benefits of eating protein, how to know whether or not you're eating enough, and some of the best ways to incorporate protein into your diet.

Liz St. Jean is a career and leadership coach who helps high-achieving women get promoted. Her vision is to see an end to the leadership gender gap. She also wants to see an end to dysfunctional workplaces. She teaches people how to show up with positive energy, no matter how stressful the situation.  Liz is a certified professional coach, an Energy Leadership master practitioner and has a gr...

Ready to crush 2021? Listen in to hear about how I'm tackling my list of goals this year and the importance of hygge.

Are you afraid of asking for a raise, leaving an unfulfilling relationship or starting your own business? Whatever your fear, this book offers some great stories and tips for pushing through it all. 

You'll get lots of self-care tips in this episode! Samantha Long is a yoga instructor and self-care mentor for moms. Her goal is help women live more authentically and fulfilled by using self care as a tool box to promote alignment with the True Self. As a teacher and a motivator, Samantha promotes the importance of mindfulness, meditation, breath, as well as the spiritual and physical practice of...

This is definitely one of my favorite episodes! Listen in to hear Tina Hauppert, the founder and owner of Carrots ‘N’ Cake, who is also a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). Tina uses macros and functional nutrition to help women find balance within their diets while achieving their body composition goals. Learn more at https://carrotsncake.com.

Chris and Eric Martinez, also known as the “Dynamic Duo” operate a world-class Online Fitness and Lifestyle Company by the name of “Dynamic Duo Training.” Chris and Eric are also business coaches that own “The Dynamic Fit Pros” where they help fitness enthusiasts build and grow their online coaching businesses. Along with being #1 International Best-Selling Authors and Speakers. Learn more about&n...

Eve Guzman, is an internationally-acclaimed nutritionist, business coach, public speaker, and PEOPLE Magazine 'Half Their Size' ambassador. She is the owner of the G-Transformation Academy which aims to help women ditch fad diets, lose weight, and eat real food without being restricted. Through her signature certification system, The Macro Mentorship Program, Eve also certifies personal trainers,...

Listen closely as I interview Ashley Fillmore, a leading expert in sustainable weight loss. She helps women heal their metabolism, balance their hormones, and break free from chronic dieting by sustainably following her method Metabolic Fix! Ashley has been in the healthy and fitness industry for over a decade and moved her company 100% online in 2018. She's helped thousands of women lose more tha...

I had a blast talking to Deanna and learning about her journey. Deanna Schober is the co-host of the Fitness & Sushi podcast and co-founder of Built Daily with her husband, Tony. Together they teach women to overcome their fitness struggles, repair their relationship with food, improve their body image, and create a success mindset. Learn more at https://builtdaily.com/ or listen to their podc...

You'll love this discussion between Shani and I where we talk about all things wellness. Shani specializes in cultivating wellness through her message of self-love, mindfulness and releasing pain. She's been a featured speaker at EPICON, Audacity Festival, Global Success Society, ISOB, Frontier's International and Global Health and Tourism Conference. She created the Women’s F.I.T. Show, an intern...

What could you accomplish if you could stay completely focused and had the power to become "indistractable?" Listen in and find out why you need to read this book. ulhz5wLUexOptXL8era8

Listen in to this episode to hear from Brenda Lomeli, a Master Certified Life Coach and Certified Holistic Nutritionist who is revolutionizing how women not only Lose The Last 10™ pounds, but empowering them with the tools to manage their mindsets, process emotions and prioritize their self-care. Learn more at www.brendalomeli.com.

Wondering what reverse dieting is and if you may need it. Listen in and then sign up for my FREE upcoming workshop on Wed., Oct. 28 at 7:30pm ET. Register here: https://www.allisonjacksonfitness.com/reverse-dieting-training

I love interviewing entrepreneurs, especially ones from my hometown! You'll love today's episode with Ellen Park.  A mom-preneur and health & wellness enthusiast, Ellen Park is the owner and instructor at DEFINE in Allendale, NJ.  DEFINE is a boutique studio, offering barre, cycle, trampoline, dance cardio, hammock and yoga classes. Ellen's focus is always about balance, finding bala...

Metabolism always seems to be a mystery. Listen in to this solo episode to hear how you may be able to improve yours.

Pat, a top Virtual Team Strategist and Rock Star Career Transformation Coach, has appeared on top media including Good Morning America, The New York Post and the Ladders, and is a contributor to Arianna Huffington’s Thrive Global and the FairyGodBoss.com. Pat is a sought-after keynote speaker, leadership strategist, and author.  Amid this pandemic, Pat’s been a sought-after expert as she leve...

Renee's mission is to help others who struggle with their weight, who look to food for stress relief and to soothe themselves.  No diet, exercise routine, or magic diet potion can counter the effects when we’ve stuffed down our feelings and followed it with a food chaser.  We have to heal our hearts.  When we face our stuff, we no longer need to stuff our faces.  Listen in to h...

When she's not working on her Masters in Food Science or hosting her podcast, Karina Talks Too Much, Karina shares exclusive content and product discounts on health and wellness stuff, meal plans, and gluten-free living advice. For more info, visit www.karinalanting.com.

Gin Carter worked for the Smithsonian Institution for 12 years as one of the only two people in the world using human fertility techniques to conserve our world’s coral reefs. Faced with the realization that all the science in the world won’t save the planet unless people start choosing to believe it and implement it she decided to leave science and instead start connecting with people more direct...

No matter what your goal, there's a coach. From starting a new business, to changing careers, to losing weight, getting the accountability you need can be the difference between setting a goal and reaching it. Ready to learn how to crush your goals? Join my FREE Aug. 25 workshop -- How to Meal Prep in MyFitnessPal