Fit To Be Real: & A Little Extra

We have a lovely guest, Barbara O’Neill, in Episode 83! She is a CFITer and friend and has one incredibly inspiring story….but per usual, there always laughter. We cackled we laughed so hard! We hope you get curious about hearing Barbara’s story and we hope you smile today! ________ If you want to workout with us, at home or in person, check us out www.cfitfitness.com We would love to have you joi...

We are always being asked about Meal Prepping and how we got into it, how we continue to do it, and how we don’t get bored. We decided to let you all in on our favorite tips on making it a simple and beneficial process for yourself and your household! Save time, save money, save room in the fridge and freezer, save the headache! With all of those savings, why wouldn’t you prep your week for succes...

If you are anything like us we know you’ll have similar feels about Episode 81! Life can get so busy and exhausting you just NEED a vacation…then you take one an its fantastically relaxing and refreshing…but then its back to reality and the grind all over again. So how do you get back to the swing of things without feeling like you’ve already struck out?? We found tips to help us all easy back int...

If you have noticed we took a brief hiatus from our Bloop! tracks the past few weeks. We were eon vacation and made some Mini episodes so we wanted to keep everything off of the cutting room floor…that podcast talk ;)…but we’re back, baby! Episode 81 is all about helping get back to reality after vacation and we jumped right in, so this bloop has some tidbits from the chat and clearly vacation has...

Originally we set out for Episode 80 to be another Mini, Melody tells us why at the beginning, however it turned out way more fun than we anticipated so its a pretty solid length! Whether or not you are a reality TV enthusiast and watch all things BRAVO or you stay away from the stuff…this episode is quite entertaining! Victoria has no idea what is going on, Carly is exceptionally skilled at her t...

You may notice that this episode is significantly shorter than our usual weekly chat, but don’t you worry…it is jam packed of fun and ridiculousness just like normal. We are currently on vacation! A 30 year family tradition, but we didn’t want to take off from our 79 week streak…so in the midst of packing and planning we recorded a few moments of fun for you to enjoy! No big thinking on how to cha...

Fitness programs are not “one size fits all.” There are many different programs, coaches, companies, influencers, myths, truths, and styles of fitness out there. How do you know what works for you best? How do you know how to even start? What are the steps to set you up for success? We break down all of it here in Episode 78! Whether you are a fitness beginner or whether you have been trying diffe...

Screen time is a very real thing these days. Usually we talk about the danger in terms of our children and future generations growing up with it, but we are chatting today about the importance of changing the statistics in Adults’ screen time consumption. There re SO many more issues and long term affects connected to the amount of time we spend looking at tablets, phones, computers, televisions t...

We are SO happy your scrolled and clicked around to find this Bloop and our podcast even though Episode 77 is all about the dangers of the screen….and we laugh in the face of danger…most of the time. Get a short little smile or chuckle in today with this cut track and tune in to Ep77! ________ If you want to workout with us, at home or in person, check us out www.cfitfitness.com We would love to h...

It is incredibly alarming to sit and think that we are already 6 full months into the year of 2024! How did that happen? When did that happen?? And most importantly, have you committed yourself to the goals and intentions you set for yourself back on January 1, 2024? Have those goals changed since then? Or are you more similar to us in the face that you have failed in initiating and keeping some o...

We experienced some technical difficulties to say the least during the recording of Episode 76, so we were very down to business when it came to oversharing and the cutting room floor. This is one offer shortest Bloops….that just means the best stuff was kept in the main chat, so you’ll have to listen in! Episode 76 is our 6 month check in of 2024! How wild is that?!?! We hope you get curious and...

We like a good time, and that usually comes in the form of a game or trivia or ya know, things Carly likes to torture Victoria with. In Episode 75 you get to hear it firsthand how Victoria struggles to make decisions and Carly bubbles over in frustration…it’s actually quite entertaining if you ask us. This episode is a fun and silly chat to get you through your commute, walk, cleaning house chores...

Oh hypothetically speaking, we’re all over the place in this upcoming episodes 75! Try to keep up! We hope you smile and chuckle today! ________ If you want to workout with us, at home or in person, check us out www.cfitfitness.com We would love to have you join the CFIT Community :) Follow us for updates, inspiration, and ridiculousness! Instagram: @fittoberealpodcast Instagram/Facebook/Tik Tok @...

The purpose of this podcast is to share real life experience from regular people in the hopes that we all feel connected and not alone in this journey. No tricks, no influencing, no fake-ness here. We share our stories every week with you, and so we wanted to spread the platform and start a series where we hear from YOU. Telling your story, giving advice to your fellow listeners, reaching out and...

Speaking clearly isn’t one of our strong suits nor pronouncing words correctly…this Bloop gives a little taste of our normal flubs from Episode 74. We read emails from some of our listeners on their journeys and its definitely one you do not want to miss! Enjoy these annunciation blunders…and get curious about what “drop the mic” is all about! We hope you smile today! ________ If you want to worko...

Foam rolling is super popular if you’re apart of the fitness world, but how much do you really know about it? The benefits of doing it? What about massages? Do you feel they are more for a luxurious moment in your month that you find it hard to make time for? Same! In Episode 73 we break down the reasons why Foam Rolling and Massages are no longer in the luxury compartment in your brain…they are a...

Foam Rollers, Massages, and ridiculous jokes, oh my! Episode 73 is a jam packed knowledge based chat on the importance of taking care of our muscles….we hope you get curious about it and of course, we hope you smile day! ________ If you want to workout with us, at home or in person, check us out www.cfitfitness.com We would love to have you join the CFIT Community :) Follow us for updates, inspira...

As important and serious as this subject matter is, we found silliness and fun per usual! If you can’t laugh about life than what can you do?!? Life is Certainly Uncertain, but all have a hard time accepting the unknown. We turn those fears into thoughts and create narratives of anxiety that we keep in our bodies….but what if we could live less worried about the future? What if we could “relax” an...

We are CERTAIN that this bloop is the most ridiculous moments from recording Episode 72: Finding Certainty in the Uncertain. We are ALWAYS uncertain about what’s going to happen in our conversations. We hope you get curious about the next chat and of course, we hope you smile today! ________ If you want to workout with us, at home or in person, check us out www.cfitfitness.com We would love to hav...

We have the 6 “Must Haves” for Summer 2024! Some are beneficial to health, to luxury, some are just plain innovative and fun! Check out all of the links below to see for yourself! ———— If you want to workout with us, at home or in person, check us out www. CFITfitness.com We would love to have you join the CFIT Community :) Follow us for updates, inspiration, and ridiculousness! Instagram: @fittob...

Summer means fun, so this episode was just following the protocol. We laughed way too many times to count, and we hope you do too! Grab some must haves and smile today! Episode 71 is going to be a fun one! ________ If you want to workout with us, at home or in person, check us out www.cfitfitness.com We would love to have you join the CFIT Community :) Follow us for updates, inspiration, and ridic...

OH! Oh. Oh. Do we have a chat for you! We nerd out over gut health, microbiomes, poop, gut bugs, mental health, fiber, pre & pro- biotic! Does that not sound incredible?!?! Seriously though, this episode is incredible informational about something that us regular human beings trying to just be healthy and get through life happily (not within the medical field) don’t really know about! Do you k...

I mean, there’s nothing sillier than the gut, right?? As usual we had a great time chatting about gut health, the block party in our bellies, and how we should always be countin’….we hope you get curious from the chuckles in this BLOOP. Episode 70 is jam packed with incredible information and lots of moments to laugh! We hope you smile today! ________ If you want to workout with us, at home or in...

Sometimes it’s self-care to just sit around and laugh…and that’s exactly what we did! Our re-occurring guest, Mom, and all around fan favorite, Carmela Mayo, is here with us playing games and getting into shenanigans. We highly recommend you gather your friends and ask some questions, who knows what fun you can have in the middle of the week! Enjoy this episode and get away from the hustle and bus...

Oh you know its a good one when we have Carmela involved! We had so much fun asking questions of mystery in Episode 69 with our Mom, Carmela Mayo! She’s a hoot on any occasion, so its full of laughs and fun! We hope you have a moment of laughter and smiles listening to this one and tuning in for Ep69! ________ If you want to workout with us, at home or in person, check us out www.cfitfitness.com W...