Mark Bruce

FIT | STRENGTH Performance Podcast

Health EN ↓ 106 episodes

Welcome to the FIT | STRENGTH Performance Podcast. This show is hosted by Mark Bruce, owner and head performance coach of Fit Strength Performance located in Fairport, New York. This podcast aims to deliver information geared to helping athletes better understand how they can become higher performers. Each episode will dive into specific topics and help educate athletes, parents, and sports coaches on how they can better understand the human body, enhance performance and can walk away with tangible strategies to apply to their training regimen. Enjoy the show!

Author

Mark Bruce

Episodes

[Ep. 35] How to Increase Your Vertical, Part 4 12.04.2022 10:45

Welcome to Episode 31 and part 4 on How to Increase Your Vertical! Tune in for another great episode. Thank you for tuning in and remember to subscribe and share this episode. You can learn more about Fit Strength Performance by visiting our website and social media pages: https://www.instagram.com/fitstrength_performance/ https://www.facebook.com/fitstrengthperformance https://www.youtube.com/cha...

[Ep. 30] How to Increase Your Vertical, Part 3 12.04.2022 13:01

Here is part 3 on how you can increase your vertical! Thanks for tuning in. 

[Ep. 29] How to Increase Your Vertical, Part 2 12.04.2022 12:24

In today's episode, I go over why double-dipping is a no-no when trying to increase your vertical. Tune in to find out more!

[Ep. 28] How to Increase Your Vertical, Part 1 08.04.2022 13:52

Here is part 1 of a 3 part series on how to increase your vertical. Today I talk about slowing down and getting stronger to help rebuild your engine in order to be a higher-performing athlete! Also on April 26th from 6-7 pm, Roc Physical Therapy and I are hosting an event that will help you Increase Your Vertical!  Click here to sign up! https://fit-strength.sites.zenplanner.com/event.cfm?eve...

[Ep. 27] Why some athletes jump better than others 31.10.2021 15:22

Do you ever wonder why one athlete can jump better than the other? There are many different ways to jump and also to be affective in your sport. However, it is important to know what kind of jumper you are so you can focus on those areas to get you optimal results. Tune in and find out more.

[Ep. 5] Preseason training for basketball players 25.09.2021 12:41

Do you struggle figuring out what you need to do right before your season in the weight room? Dive into this episode to find out best practices for athletes of all ages and the dues and don’ts so you are a high performer once the season starts.