FIT | STRENGTH Performance Podcast

I wanted to share our latest podcast episode. The episode focused on athletes and the importance of personal commitment to their training routines. One key takeaway was the idea that athletes should prioritize their own training schedules and not skip sessions just because their friends are working out or not going. The discussion highlighted the significance of staying true to one's goals and...

Today, I am going to dive into specific plyometric drills. We prescribe these for our athletes to help them move quicker and be more athletic. Plyometrics are great for improving athletic performance and jump height. They also help with pushing off in unpredictable sports.  Jumping on boxes can be good. But, few sports involve jumping up and landing on an object.  Sports like basketball and volley...

In this week's episode, I discussed the difference. It's between training full body workouts and upper/lower splits. Tune in!  Here’s a breakdown of the two approaches: Total Body Workouts Structure :  - Involves working out all major muscle groups in each session. - Typically performed 2-3 times per week to allow for adequate recovery. Advantages : 1. Efficiency : Ideal for those with lim...

Tune in to this week's podcast episode. It's focused on strategies for athletes who are looking to gain weight in a healthy and effective way. Here are some of the key points discussed: 1. Why being consistent matters. 2. Why are carbs good? 3. You need to lift to see good weight gain. . 4. Do not sleep in on the weekends.  You can find the episode [here/link to the podcast episode]. Enjoy...

In this week's podcast episode, I break down an athlete's self-made training program. The best program is one that an athlete can be consistent with. The best plan is one that an athlete follows. Whether the plan is twice per week or 7 days a week, compliance is key! There are some big rock considerations with programming for athletic results. Tune in to this week's episode to learn more the "do's...

The best athletic program is one that you can stay committed to. Part of that commitment is buying into the process. Sometimes that process involves achieving the results that are not the main results. For example: Basketball players want to jump higher or have a quicker first step. That is the ultimate goal. Yet, doing the exercises that are "sexy" things now may make your results worse...

Get It Right: The Importance of Working Out Smart Quick question: ever feel like you're spinning your wheels at the gym, but not getting anywhere? It might be time to rethink your approach to working out. Here's the scoop: Lifting heavy is not always the answer!  Training movements, not muscles!  Train like an athlete not a bodybuilder! The other 165 hours are important too! Bottom line: w...

Are you and your back not on speaking terms lately? Been feeling more like the Hunchback of Notre Dame than a human being? Fear not, relief is on the way! The two most common issues adults and athletes have back pain are:  Anterior Pelvic Tilt Difficulties Rotating In today’s episode I am going to discuss the most common reasons people are dealing with back discomfort, but also what can be done to...

I would like to welcome Anthony Iglesia to the show! Anthony is from Rochester, NY. He played basketball at McQuaid Jesuit High School. In his senior season, they named Anthony AGR. He helped lead his team to a sectional champiosnhip and state final four appearance. I invited Anthony to discuss his journey. He went from being an elite high school player to making it on a Division 1 basketball team...

All good athletes are fast!  I have never met a parent or athlete that said “Hey can you get me slower?” If you want to learn about what three drills you should be doing in order to increase your speed listen here!  Happy Training,  Mark P.S.  Do you take supplements?  Vitamin D, Collagen, Protein, Creatine?  Check out the supplements we promote at the gym and get 10% off using code “FSP10” at che...

Athletes' schedules are jammed packed between school, AAU, skills, and/or strength training.  The reality is that if you are an athlete that wants to run faster, jump higher, and be stronger you have to spend time in the weight room.  There is no need to spend 7 days a week in the weight room, but athletes should do at leat 2x a week (at minimum).  In order to fit it all in athletes will double up...

Do you ever get stressed about thinking about what you should eat before or after a workout?  Have you ever gone into a workout on an empty stomach and just couldn’t finish?  This happens pretty often but trying to find the best answer can be difficult.  So what is the answer?  In episode 96 of the FIT | STRENGTH Performance Podcast I discussed what you can eat before and after a workout.  To lear...

Thanks for tuning in to today's episode.  To find out more about FIT | STRENGTH follow us on:  Instagram: HERE YouTube: HERE Subscribe to the podcast: HERE Are you looking for training? Email info@fit-strength.com to schedule a call! 

Thanks for tuning in to today's episode.  To find out more about FIT | STRENGTH follow us on:  Instagram  YouTube  www.fit-strength.com Subscribe to the podcast! Are you looking for training? Email info@fit-strength.com to schedule a call!

Join us on April 12th as we dive into the importance of Supplements with a Live Seminar: Supplements and You. Learn More. Here are 3 ways to get more info about sports performance training to make you a better athlete - Follow FSP on Instagram HERE - Subscribe to the YouTube Channel HERE - Send us an email [info@fit-strength.com] Keep training!

Tune in to today's episode! You can learn more about FIT | STRENGTH by following us on: Instagram YouTube

Ever wondered how to turn your kid's hops into leaps and bounds? Look no further! We've got some tips that'll have them reaching new heights, literally. It is true… If you want to jump 45-50 inches like MJ or Zion, you better have the genetics.  However, if you just want to improve your vertical from what it is today… That is a whole other story.  It is very possible that your vertical...

Tune in to todays episode to learn more about the benefits of sports performance training in order to take your game to a higher level! PS: Here are four ways to get more FREE information about sports performance: Check us out on Instagram HERE . Subscribe to the FIT | STRENGTH Performance podcast HERE . Subscribe to our Youtube channel HERE . Just send us an email info@fit-strength.com.

Athletes need breaks, but from what exactly? Playing, training, competing? In the past, we played sports all day, every day. There was a break between sports, but never idle time. Athletes often find the need to take 2-8 weeks of rest after a season. They also have goals to improve strength, speed, and skills. MJ played golf in the off-season, post-MJ era. Did MJ ever skip a summer before his firs...

Strength training, often overlooked by adults in favor of cardio or other forms of exercise, is an essential component of a well-rounded fitness regimen. While it may seem intimidating or reserved for athletes and bodybuilders, strength training offers a multitude of benefits that are crucial for adults of all ages. As adults age, they naturally begin to lose muscle mass at a rate of about 3-8% pe...

Genetics plays a role in athletic ability. But, we should not discount psychological factors. Grit, optimism, resilience, and perseverance are a few factors that separate elite athletes from non-elite athletes. In sports, an elite athlete's most defining characteristic is mental toughness. Mental toughness refers to an athlete’s ability to persist in the face of challenges, mistakes, and failu...

Knee pain is never fun… When you play basketball or volleyball it is like right of passage to experience knee pain. That does not mean you should have to experience high  levels of pain, but also never get rid of it. Lots of things can cause knee pain. Bad ankle sprain Over use Poor foot function Weakness or imbalances Nature of the sport No matter how your knee pain started, it's important to...

Do you want to know what it takes to jump higher? Being smart about volume and putting forth greatest output with each repetition. Increasing your vertical means you need to jump. It means you need to get stronger. It means you have to actually train! For some plyometric exercises, you could do 10-50 reps at a time, but for many exercises, you should not do more than 5 in a set. You will get tired...

In today’s episode I am going to do a deep dive into the top fitness questions for 2023. Now I know I usually focus solely on performance related topics but today's discussion relates to both athletes and adults.  This is a bit longer of an episode but has some great information to help athletes and adults achieve their fitness goals.  Tune in! Happy training…  Mark P.S. Are you an adult that...

Are you a parent who has spent lots of money and time on doctor visits or co-pays? This is a topic that is far too common... At times you need to go to the doctor or a physical therapist or chiropractor for serious injuries. But, smaller nagging injuries can often lead to larger injuries. This money saving advice could have prevented those injuries. Tune into today's episode as I discuss what...