Fit Rx Health + Wellness

Send a text Dr. Navaz Habib, D.C. discusses his book: Activate Your Vagus Nerve.    We discuss the physiology of the vagus nerve, signs and symptoms when there is a dysfunction and how to improve vegus nerve function.   Dr. Habib is a Doctor of Chiropractic and a functional medicine practitioner.   He can be found at: www.drhabib.ca

Send a text Ever wondered about CrossFit?  Listen to James Hobart, a level 4 CrossFit coach explain functional fitness and how CrossFit can benefit anyone.  James is a two-time podium finisher in Northeast Regionals and a member of the 2015 and 2016 CrossFit Games team champions, CrossFit Mayhem Freedom.  He is a former Affiliate Cup Champion, as well, with seven total Games appearances to his cre...

Send a text Jimmy Moore discusses his journey of health and weight loss.  He was once weighed 410 lbs before discovering the Adkins diet and then the Ketogenic Diet.  He then went on to become an international best selling author.  In this episode, we discuss his personal journey, the ketogenic diet and how a high fat diet affects cholesterol.  There are many untruths that surround cholesterol esp...

Send a text Kelsey Farnet, RD owner of Nourished Roots discusses meal prep and how that can help us get healthier in 2021.  She reveals her 5 must have items for meal prepping. 

Send a text Dr. John Jaquish, PhD discusses his book: Weightlifting is a Waste of Time.   He reveals how he gained 45 lbs of muscle.  This was done by using his invention the X-3 bar for only 10 minutes a day!  He also discusses his invention Osteostrong for the treatment of osteoporosis.  Vibrant Life Direct Care Vibrant Life Direct Care is a wellness forward primary care clinic that specializes...

Send a text Mike Lombardi discusses the WHOOP strap  that collects physiological data 24/7 to provide the most accurate  understanding of your body by analyzing heart rate variability, sleep metrics, resting heart rate and more.  Optimize the way you recover, train, and sleep with daily reporting on mobile and desktop apps.  Use the following link to receive $30 off your WHOOP strap: join.whoop.co...

Send a text This is a part 2 on the carnivore diet.  Linda Salant known as the "carnitarian" has been eating carnivore for many years.  She will share her story and practical tips on how you can be successful eating a carnivore diet. 

Send a text Dr. Shawn Baker discusses his book The Carnivore Diet.   We discuss the many benefits of eating a meat only diet and dispel the untruths that surround this way of eating.  There are thousands of testimonials from people who have been cured from autoimmune diseases and other health related problems that have not responded to conventional therapies by eating a carnivore based diet. 

Send a text Dr Benjamin Bikman, PhD discusses his book  Why We Get Sick.   Dr. Bikman is a professor at BYU who studies metabolic health.  Most people are aware of insulin as it relates to diabetes but Dr Bikman discusses how high insulin levels are involved in many diseases.  We also discuss how high insulin levels affects the immune system especially as it relates to COVID. 

Send a text New York Times best selling author Gin Stephens discusses intermittent fasting in her book Fast, Feast, Repeat.

Send a text Think our health care system could be corrupt?  Do you think the current health care system is about making you healthy?  Listen to Robert Yoho, retired cosmetic surgeon  discuss his book: Butchered by  Healthcare.  What to Do About Doctors, Big Pharma, and Corrupt Government Ruining Your Health and Medical Care.

Send a text Author Jeff T Bowles discusses his years of researching vitamin D and the many health conditions that high doses of vitamin D can improve or even reverse.   We discuss his book: The Miraculous Cure and Prevention of All Diseases.  What Doctors Never Learned.    We also discuss vitamin D's affect on the immune system and how it can help with COVID-19.

Send a text I am joined by my wife Dr. Lydia Dennis to discuss Direct Primary Care.  This  is an innovative alternative payment model  improving access to  healthcare with a simple, flat, affordable membership fee.  No fee-for-service payments.  No third party billing.  The defining element of DPC is an enduring and trusting relationship between a patient and his or her primary care provider.  Pat...

Send a text Dr. Jeffrey Piccirillo, CEO and founder of Regenerative Medical Associates discusses Platelet Rich Plasma and all of its uses including: Hair restoration, vampire facial, breast lift, P-shot, O-shot and more. 

Send a text Stressed out?  Learn about the benefits of meditation from Lauree Dash, a certified meditation teacher.  Lauree went from a successful T.V producer on shows like The Doctors to  teaching meditation.  She discusses Yoga Nidra and guided meditation and even guides us in a brief session of guided meditation. 

Send a text I am joined by Scott Landis to help me discuss Cold thermogenesis.  Discover the benefits of getting cold which includes fat-burning, increased immunity, improved mood and more. 

Send a text Listen to how Robert lost 90 lbs at age 75 by eating a ketogenic diet. 

Send a text This is the second series on how to lose weight and burn fat.  In this episode we will discuss the importance of optimizing hormones, the best way to exercise and discuss how cold thermogenesis can help burn fat. 

Send a text Have you tried to lose weight but failed?  This is a two part series on how to lose weight and burn fat.  We will discuss why low calorie diets don't work and can even do more harm.  In this first episode we will focus on the main culprit for weight gain and how to succeed with a low carb diet and fasting. 

Send a text I am Dr Greg Dennis, a board certified Family Practice Physician and also certified in Age Management Medicine.  This first episode is an introduction to who I am and why I am doing a podcast on health and wellness.  My goal is to give you the latest and most accurate information to optimize your health.