Varun Malhotra
Fit Ones with Varun
My name is Varun, I do deeply researched interviews with top fitness influencers so that you can achieve your body composition goals
Author
Varun Malhotra
Category
Podcast website
Latest episode
Sep 29, 2025
Where to listen?
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Episodes
Alex Leonidas - How I BUILD Muscle (Honest Advice as a Natural) 20.07.2024 1:30:16
Alex Leonidas - How I BUILD Muscle (Honest Advice as a Natural)
Jeff Alberts - Stop Doing So Many Sets 17.07.2024 1:00:29
Jeff Alberts - Stop Doing So Many Sets
Hersovyac - My Experience With Full Body Training 14.07.2024 58:20
Hersovyac - My Experience With Full Body Training
Joe Bennett: How I built my BACK 07.06.2024 56:05
Podcast with Hypertrophy Coach
Golden Era Bookworm | How Arnold Trains for Mass 27.05.2024 52:52
Interview with Golden Era Bookworm
How I Became Aesthetic | Natural Hypertrophy 21.05.2024 1:00:21
Interview with Natural Hypertrophy
Sam Shethar | How to BLOW up your Bench Press 13.05.2024 1:02:02
Interview with Sam Shethar
Atlaspowershrugged: This is EXACTLY How Old School Bodybuilders Built Mass 06.05.2024 1:01:45
Atlaspowershrugged: This is EXACTLY How Old School Bodybuilders Built Mass
Alberto Nunez | 5 Underrated Habits To Get Lean 15.04.2024 51:09
In this video, Alberto Nunez shares underrated habits to get lean and achieve your fitness goals. Learn how small changes can make a big difference in your journey to a healthier lifestyle!
How To Lean Bulk Without Gaining Fat | Steve Hall 10.04.2024 52:40
Today I speak with Steve Hall about his early journey with nutrition and lifting and what he has learned along the way. We discuss bringing up lagging muscles, when to use certain tools and when to adjust variables to make sure you progress over the long term.
Partial Reps Are THE BEST For Muscle Growth | Dr. Milo Wolf 10.04.2024 54:32
In todays conversation I speak with Dr. Milo Wolf about all thing lengthened partials, from how to know when you are in the stretched position, to the practical applications of his research and what addition research and anecdotes are needed for more widespread use long term
The Swolefessor: You Need to Get Jacked First 26.03.2024 44:06
In this video I speak with The Swolefessor about all things powerlifting, hypertrophy and coaching.
Basement Bodybuilding: Building Massive Biceps and Triceps 26.03.2024 48:59
During this conversation with Basement Bodybuilding we talk about the difference between stimulus and progression, his mount rushmore of arm exercises and even what piece of equipment would he steal from Alex Leonidis' gym.
Lee Hazard: Lifting Weights & Conditioning with Burpees 26.03.2024 46:51
In my conversation with Lee Hazard we talk about all things fitness. We discuss his inspiration for burpees, lifting vs being fit, and how he fits in family meals to live a balanced lifestyle while still being focused on fitness.
Dave Maconi: Balancing Work and Fitness , Highlights of Brains and Gains Pod 26.03.2024 45:22
Today I speak with Dave Maconi. We talk about his journey in bodybuilding, education and his life as a dentist and business owner and how to balance it all.
Dr. Pak: "Science Based" vs Being Scientific, Long Term Weight Loss and Lifting 26.03.2024 44:28
Today we speak with Dr. Pak we talk about early days lifting, how to leverage his research practically, what he learned from his collaborations, fat loss, and what is the difference between sounding "Science Based" vs Being Scientific.
Aaron Straker: Nutrition Science, Traveling & Eating healthy, Costco Pro Tips 26.03.2024 38:24
Today we speak with Aaron Straker we talk about all things Nutrition science, Traveling & Eating healthy, Costco Pro Tips and more
Mario Tomic: Walking to Get Lean, Body Fat %, Skills to Level Up 26.03.2024 50:51
n todays conversation I speak with Mario Tomic we discuss a variety of topics such as leveling up your life and fitness, reverse engineering, his inspirations, increasing your step count with bundling and walking.
Alan Thrall: Bodybuilding, Training Log Tips, Defining Strength 26.03.2024 45:53
Today I speak with Alan Thrall we talk about all things from his journey into powerlifting as a marine, his entrepreneurial spirit in opening the Untamed Strength Gym and his ever evolving fitness goals such as strongman, running and bodybuilding.
SSD Abel: Dieting & Optimal Body Fat, 26.03.2024 59:42
Join Abel Csabai, aka SSD Abel, as he shares evidence-based fitness and dieting advice. With a focus on sustainable weight loss and overcoming binge eating, this community is dedicated to helping you achieve your optimal body fat and live a healthier life. Subscribe now for regular tips and discussions on topics like calorie deficit, goal setting, and more!
Steve Shaw: Train like a Superhero, Old School Bodybuilding, Getting +1 26.03.2024 53:19
On todays show we speak with Steve Shaq and talk about his experiences over the years in powerlifting, bodybuilding, running and go much deeper into his passion and mindset towards
Geoffrey Verity Schofield: Going Past Failure & Progression 26.03.2024 1:04:17
On todays podcast we speak with GVS and talk about double and triple progression, going past failure, lifting with other Youtubers, and his perfect AI copilot for fitness, mindset and creativity and a whole lot more.
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