Fit News Podcast

Use code “Fit News” for Emlah Naturals to receive a discount on your next purchase: https://www.emlahnaturals.com/shop/    Do you have trouble keeping up with nutrition? Unsure of what is healthy or not for you?    Sherri Sherock is a peri and post-menopausal specialist, functional nutrition counselor, and a women’s health coach. Her goal is to help women over 40 balance t...

Use code “Fit News” for Emlah Naturals to receive a discount on your next purchase: https://www.emlahnaturals.com/shop/     Do you have trouble keeping up with nutrition? Unsure of what is healthy or not for you?  Marie Cherrett helps women 40+ deal with symptoms of menopause and perimenopause through natural nutritional changes.  Jen Shaver , your host and triple-certifie...

Use code “Fit News” for Emlah Naturals to receive a discount on your next purchase: https://www.emlahnaturals.com/shop/    Have you ever started a tiny habit that started something big? This episode will focus on starting tiny habits that snowball into healthful habits.    Tony Sherock is a public speaker, tiny habits coach, health behavior specialist, and a personal train...

Take our survey!   Use code “Fit News” for Emlah Naturals to receive a discount on your next purchase: https://www.emlahnaturals.com/shop/   Do you need a story to help motivate you? Sue Bellingham is a nutrition coach, speaker, and Midlife Women’s Warrior. She is on a mission to change the way women view what’s possible with their body and health. At age 50, she found herself dangerousl...

Use code “Fit News” for Emlah Naturals to receive a discount on your next purchase: https://www.emlahnaturals.com/shop/      Are you having trouble losing weight? Are you dieting, but things aren’t working for you?    Tina Lacey is a 61-year-old wife, mom, and grandma. She regularly posts to Instagram with the goal of helping midlife women find a fashion sense th...

Use code “Fit News” for Emlah Naturals to receive a discount on your next purchase: https://www.emlahnaturals.com/shop/   Are you having trouble losing weight? Are you dieting, but things aren’t working for you?    Kim Schlag is a personal trainer who spent the better part of two decades overweight and unhappy. In her 40’s, she discovered the secret to weight loss. She complete...

Use code “Fit News” for Emlah Naturals to receive a discount on your next purchase: https://www.emlahnaturals.com/shop/   Struggling with hairloss and unhealth habits? Dione Davis is a coach with nearly a decade of experience in the fitness industry. Overcoming stress and unhealthy eating habits has allowed Dione to assist others on their health journey, emphasizing the importance of vulnerab...

Use code “Fit News” for Emlah Naturals to receive a discount on your next purchase: https://www.emlahnaturals.com/shop/   Your back supports you, but how do you support your back?  Adita Lang is a proud mother of two who loves to inspire health to anyone who will listen. She started as a fitness instructor over 30 years ago, but eventually recognized that individuals were struggling to c...

Use code “Fit News” for Emlah Naturals to receive a discount on your next purchase: https://www.emlahnaturals.com/shop/    Your back supports you, but how do you support your back?   Dr. Katie Harris is a professional chiropractor with years of experience. She grew up playing sports like soccer but found herself in constant back pain. Eventually, she went to a chiropractor, and...

Use code “Fit News” for Emlah Naturals to receive a discount on your next purchase: https://www.emlahnaturals.com/shop/     How do you get the healthcare you need?    Kanwal Haq is a professional writer and women’s health expert. Recently, she wrote a novel which utilizes over 100 women to give you the best health advice. Over 90% of proceeds go back to the Mayo Clini...

Use code “Fit News” for Emlah Naturals to receive a discount on your next purchase: https://www.emlahnaturals.com/shop/    Are you looking for some quick tips to help make your fitness life a bit easier?   Jen Shaver , your host and triple-certified health expert, gives 20 helpful tips in this episode for the woman who is struggling to keep up with her health and fitness. ...

Use code “Fit News” for Emlah Naturals to receive a discount on your next purchase: https://www.emlahnaturals.com/shop/   Go to www.communitaswellness.com and use code “Jen20” for a discount on your purchases.  Are you sick of Gymtimidation? Are you afraid to put on some muscle because you might look to bulky?   Coach Clodagh isteh owner of Sculpt Strong Fitness. She is a busy...

Use code “Fit News” for Emlah Naturals to receive a discount on your next purchase: https://www.emlahnaturals.com/shop/   Go to www.communitaswellness.com and use code “Jen20” for a discount on your purchases.    Who were you meant to be before the world got it’s hands on you?    Cynthia Austin is a pain coach and expert on coaching the chronic pain experience. S...

Use code “Fit News” for Emlah Naturals to receive a discount on your next purchase: https://www.emlahnaturals.com/shop/   Go to www.communitaswellness.com and use code “Jen20” for a discount on your purchases.    Have you gotten up today? What can you control?    Liz Filippone is the Mindfully Fit Ninja. She helps individuals feel better and move more through var...

Use code “Fit News” for Emlah Naturals to receive a discount on your next purchase: https://www.emlahnaturals.com/shop/   Go to www.communitaswellness.com and use code “Jen20” for a discount on your purchases.    Are you watching what you eat? Are you eating the right way?    Dr. Elisabeth Wygant is a women’s health coach who empowers women to reclaim their vital...

Use code “Fit News” for Emlah Naturals to receive a discount on your next purchase: https://www.emlahnaturals.com/shop/   Go to www.communitaswellness.com and use code “Jen20” for a discount on your purchases.  Have you set your personal goals? What is it that you say and think about yourself on a daily basis?  Colleen Bush works as a functional dietician specializing in Gut Health....

Donate to help fight Breast Cancer    Use code “Fit News” for Emlah Naturals to receive a discount on your next purchase: https://www.emlahnaturals.com/shop/   Go to www.communitaswellness.com and use code “Jen20” for a discount on your purchases.    Does your family have a history of cancer? Have you checked yourself for lumps?  Laurie Bilovesky was diagnos...

Use code “Fit News” for Emlah Naturals to receive a discount on your next purchase: https://www.emlahnaturals.com/shop/   Go to www.communitaswellness.com and use code “Jen20” for a discount on your purchases.    Do you have the right mindset for life? Are you struggling to feel motivated?     Emma Wheeler is a Soul Revival Coach who prides herself in helpin...

Movement is medicine, but how is movement tied to your mental state?   Aesha Tahir is a Human Movement Specialist, Coach, Advocate, Digital Content Creator, Writer, and Speaker. She promotes exercise to motivate both mind and body, even during the workday. Tahir is releasing a brand new book about posture, and listeners of this episode get the exclusive ability to preorder now: https://aesha-...

Use code “Fit News” for Emlah Naturals to receive a discount on your next purchase: https://www.emlahnaturals.com/shop/   Go to www.communitaswellness.com and use code “Jen20” for a discount on your purchases.    Have you set your personal goals? What is it that you say and think about yourself on a daily basis?   Nikki Humphrey is the founder of Communitas Wellness....

Use code “Fit News” for Emlah Naturals to receive a discount on your next purchase: https://www.emlahnaturals.com/shop/   Are you taking your mental health as seriously as your physical health? Are you checking up on friends and family?  Debbie Bellenger is the CEO and Principal Owner of Body By Definition. She has extensive experience providing health and wellness services to both B2c a...

Email candace@whantwellness.com and tell Candace Jacks that you listened to this episode of the Fit News Podcast to receive 50% off of your next consultation.   Use code “Fit News” for Emlah Naturals to receive a discount on your next purchase: https://www.emlahnaturals.com/shop/   Are you sleeping ok? Have you been waking up a lot, feeling tired throughout the day, and tossing every eve...

Use code “Fit News” for Emlah Naturals to receive a discount on your next purchase: https://www.emlahnaturals.com/shop/   Do you have food knowledge? Do you know when you’re satisfied or full? Dawn McGee is a Nutrition Evangelist and proud creator of the Eat, Move & Recharge ™ system. She is on a journey to help women take control of their own health, so they don’t stay on the sidelines f...

 Did you set your New Years goal in January? Did you hit it?  Pam Sherman isa wellness coach and author. She has been a certified trainer and instructor since 1997. She prides herself in helping others achieve a life with more energy, better moods, and confidence. Join the Perfect Balance Tribe to learn more.   Jen Shaver , your host and triple-certified health expert, and Pam Sherm...

Laughter is the best medicine, but can it also help you lose weight? Sally Shaver DuBois is a woman with many hats. She is a certified health coach, a musician, an entrepreneur, and a professional clown. Now, she works to help your team, organization, or classroom Do Life Well. She helps groups of people laugh and experience joy throughout their day.   Jen Shaver , your host and triple-certif...