Fit News Podcast

🌟 Busy women, reclaim your time with a FREE home workout – your shortcut to strength and confidence! 💪✨ https://workwithjenshaver.com/ In this episode of the Fit News podcast, host Jen Shaver, a triple certified fitness expert specializing in midlife, welcomes back special guest Liz Fillipone. Liz, with 20 years of diverse experience in movement practices including yoga and strength conditionin...

🌟 Busy women, reclaim your time with a FREE home workout – your shortcut to strength and confidence! 💪✨ https://workwithjenshaver.com/ In this episode, Jen introduces Edmund Ricker as the first finance expert to appear on the podcast. Edmund is a certified financial planner and enrolled agent who experienced bankruptcy at the age of 30. This personal experience motivated him to study finance an...

🌟 Busy women, reclaim your time with a FREE home workout – your shortcut to strength and confidence! 💪✨ https://workwithjenshaver.com/ Host Jen Shaver sits down with Jason Gootman, a Mayo Clinic Certified Wellness Coach, National Board Certified Health and Wellness Coach, Certified Nutritionist, and Certified Exercise Physiologist. Jason shares his expert insights on breaking free from the cycl...

🌟 Busy women, reclaim your time with a FREE home workout – your shortcut to strength and confidence! 💪✨ https://workwithjenshaver.com/ This episode focuses on building lasting habits through small, consistent actions. Jen breaks down the habit cycle, explaining how cues, routines, and rewards work together and how you can tweak them to create positive change. She emphasizes the importance of se...

🌟 Busy women, reclaim your time with a FREE home workout – your shortcut to strength and confidence! 💪✨ https://workwithjenshaver.com/ Marie Cherrett helps women 40+ deal with symptoms of menopause and perimenopause through natural nutritional changes rather than starving oneself. Jen Shaver, your host and triple-certified health expert, discusses builds upon her previous discussion with Marie...

🌟 Busy women, reclaim your time with a FREE home workout – your shortcut to strength and confidence! 💪✨ https://workwithjenshaver.com/ Jessica Jamison is a licensed mental health counselor and certified personal trainer offering both services through her Business Revolution Health. With over 9 years of experience, she supports chronic dieters and finding peace with foot, fitness, and their body...

🌟 Busy women, reclaim your time with a FREE home workout – your shortcut to strength and confidence! 💪✨ https://workwithjenshaver.com/ Dr. Emily is a board certified family physician from the Columbus area who discovered her true calling in functional medicine. Jen Shaver, your host and triple-certified health expert, discusses Dr. Emily's personal health journey. She began her life with a diag...

🌟 Busy women, reclaim your time with a FREE home workout – your shortcut to strength and confidence! 💪✨ https://workwithjenshaver.com/ How often do you set goals that are based more on what you think you should do rather than what's truly achievable for you right now? Jen Shaver, your host and triple-certified health expert, brings you a solo episode all about setting meaningful goals. She disc...

🌟 Busy women, reclaim your time with a FREE home workout – your shortcut to strength and confidence! 💪✨ https://workwithjenshaver.com/ Vicki Midwood is a health coach and addiction eliminator who is passionate about helping business owners over 40 liberate themselves from compulsive eating, alcohol dependance, over exercise, weight, obsession, and anxiety so that they can finally live the life...

🌟 Busy women, reclaim your time with a FREE home workout – your shortcut to strength and confidence! 💪✨ https://workwithjenshaver.com/ Gretchen Holmes, returning guest and 3 time cancer survivor, is a dynamic speaker and host of the Work in Between Podcast. Diagnosed with diabetes in 2021, Gretchen transformed her life by losing 110 pounds while continuing to focus on daily work necessary to ma...

🌟 Busy women, reclaim your time with a FREE home workout – your shortcut to strength and confidence! 💪✨ https://workwithjenshaver.com/ Interested in joining an 8 week program designed to create a routine of intentionally prioritizing your health and wellness? The program offers a plethora of supplements, access to both a dietitian and our InBody machine, as well as various health screening...

Looking to take the next step on your fat loss journey? Head over to [Strong for Life Fitness]( https://strongforlifefitness.com ) and check out my latest freebie designed to help you shed stubborn fat and feel your best. While you're there, explore my other programs and offers, including the Strong for Life monthly strength training and ‘the 28-Day Jumpstart programs, to see how I can help you st...

🌟 Busy women, reclaim your time with a FREE home workout – your shortcut to strength and confidence! 💪✨ https://workwithjenshaver.com/ Interested in joining an 8 week program designed to create a routine of intentionally prioritizing your health and wellness? The program offers a plethora of supplements, access to both a dietitian and our InBody machine, as well as various health screening...

🌟 Busy women, reclaim your time with a FREE home workout – your shortcut to strength and confidence! 💪✨ https://workwithjenshaver.com/ Interested in joining an 8 week program designed to create a routine of intentionally prioritizing your health and wellness? The program offers a plethora of supplements, access to both a dietitian and our InBody machine, as well as various health screening...

🌟 Busy women, reclaim your time with a FREE home workout – your shortcut to strength and confidence! 💪✨ https://workwithjenshaver.com/ Ann Gilbert is a seasoned entrepreneur and executive. She owns Fit for Health and Fitness for Women where she dedicates herself to the success of her team and members. She's an award winning in the fitness industry and promotes active longevity through inno...

🌟 Busy women, reclaim your time with a FREE home workout – your shortcut to strength and confidence! 💪✨ https://workwithjenshaver.com/ Interested in joining an 8 week program designed to create a routine of intentionally prioritizing your health and wellness? The program offers a plethora of supplements, access to both a dietitian and our InBody machine, as well as various health screening...

🌟 Busy women, reclaim your time with a FREE home workout – your shortcut to strength and confidence! 💪✨ https://workwithjenshaver.com/ Kristen Herlihy is a psychotherapist, health coach, fitness fantatic, and gluten free mom of two. After 25 years working as a clinical social worker and psychotherapist, she began to realize how much we as women were missing out on when it came to our welln...

https://stickmobility.com/jennifer-shaver code FitNews for 10% off your order! Dennis Dunphy is the co-found of Stick Mobility. During COVID, Dennis and his co-founder Neil realized that people were going to be stuck inside and might go a little crazy. They decided to create Stick Mobility, a company that sells exercise sticks that help with whole body workouts and toning.     Jen S...

🌟 Busy women, reclaim your time with a FREE home workout – your shortcut to strength and confidence! 💪✨ https://workwithjenshaver.com/ Interested in joining an 8 week program designed to create a routine of intentionally prioritizing your health and wellness? The program offers a plethora of supplements, access to both a dietitian and our InBody machine, as well as various health screening...

🌟 Busy women, reclaim your time with a FREE home workout – your shortcut to strength and confidence! 💪✨ https://workwithjenshaver.com/ Interested in joining an 8 week program designed to create a routine of intentionally prioritizing your health and wellness? The program offers a plethora of supplements, access to both a dietitian and our InBody machine, as well as various health screening...

🌟 Busy women, reclaim your time with a FREE home workout – your shortcut to strength and confidence! 💪✨ https://workwithjenshaver.com/ Interested in joining an 8 week program designed to create a routine of intentionally prioritizing your health and wellness? The program offers a plethora of supplements, access to both a dietitian and our InBody machine, as well as various health screening...

🌟 Busy women, reclaim your time with a FREE home workout – your shortcut to strength and confidence! 💪✨ https://workwithjenshaver.com/ Interested in joining an 8 week program designed to create a routine of intentionally prioritizing your health and wellness? The program offers a plethora of supplements, access to both a dietitian and our InBody machine, as well as various health screening...

🌟 Busy women, reclaim your time with a FREE home workout – your shortcut to strength and confidence! 💪✨ https://workwithjenshaver.com/ Interested in joining an 8 week program designed to create a routine of intentionally prioritizing your health and wellness? The program offers a plethora of supplements, access to both a dietitian and our InBody machine, as well as various health screening...

🌟 Busy women, reclaim your time with a FREE home workout – your shortcut to strength and confidence! 💪✨ https://workwithjenshaver.com/ Interested in joining an 8 week program designed to create a routine of intentionally prioritizing your health and wellness? The program offers a plethora of supplements, access to both a dietitian and our InBody machine, as well as various health screening...

🌟 Busy women, reclaim your time with a FREE home workout – your shortcut to strength and confidence! 💪✨  https://workwithjenshaver.com/   Tecca Thompson is a self care facilitator, storyteller, and community builder. She is a trauma informed space holder specializing in creating safe and transformative spaces. Tecca uses circle, semantics, storytelling, and breathwork to build communi...