Fit Minds

Join us as we dive deep into the world of ICN Queensland with expert insights on federation changes, posing criteria and winter prep strategies. We'll explore the crucial elements of stage presence, judge expectations and the elusive X-factor. Plus, get candid advice on coach-client relationships, nutrition discipline and overcoming self-doubt in posing classes. We'll debunk common compe...

We dive into the world of exercise-related injuries that disproportionately affect women. From runner's knee to stress fractures, we'll explore why these injuries occur and more importantly, how to avoid them. Whether you're a seasoned athlete or just starting your fitness journey, this episode is packed with practical advice to keep you moving safely and confidently. Tune in to lea...

Are You a Notorious "Stress Eater"? Unraveling the Complex Relationship Between Women's Stress Levels and Nutrition In this episode, we dive deep into how stress affects women's eating habits and nutritional choices. From cortisol spikes to comfort food cravings, we'll explore the science behind stress-induced eating patterns. Learn practical strategies to maintain a balan...

Are you a mum struggling to find the time to exercise let alone address your nutrition? Our latest podcast episode focuses on some helpful tips for mums looking to get back into their exercise and changing their nutrition habits. We provide some practical and simple solutions to "finding even the smallest amounts of time" amongst the chaos and forgiving yourself for those moments where t...

Struggling with chronic and persistent bloating? Feel like you've swallowed a beach ball after meals? Or perhaps you can't to go to the toilet properly for days on end? Bloating is an all-too-common and confronting issue which can leave you feeling uncomfortable, irritable, self-conscious and just plain blah. In our latest podcast episode, we're diving into the main culprits behind...

Winter can be a challenging time to stay active and "motivated" with the colder weather, shorter days, more layers of clothes and food indulgences/temptations. In our newest podcast episode, we'll share practical tips and strategies to help you maintain your fitness routine and mindset throughout the Winter months. From adjusting your workout schedule to finding a pre-exercise ritua...

Life has a knack for throwing curveballs when we least expect them. And sometimes it feels like losing a game of dodgeball - it all seems to come at us at once.  Whether it's a sudden job loss, a relationship breakdown, or an unexpected health scare, these moments can knock us off our feet and derail our plans. In our latest episode of the Fit Minds podcast, we dive deep into strategies for s...

Ever feel like your training doesn't quite translate to real life? Like it doesn't serve any purpose to your daily routine or you can't see the direct physiological or lifestyle benefits? In our latest podcast episode, we're diving into strength training and functional fitness - exercises that mimic and build strength for the movements you use every single day. From carrying gr...

Whether it's hitting a lifetime PB in the gym, running your first 5KM, mastering a new exercise, fitting back into your jeans or simply showing up consistently, every accomplishment deserves to be celebrated. In this episode, we dive into the importance of pausing to reflect on your fitness milestones, big and small. We discuss how celebrating your wins (even the "small" ones) can p...

You've worked hard, followed a solid diet and exercise plan  and finally achieved your goal physique. But now comes the hard part - maintaining those results long-term without regaining the fat you lost. In our latest Vlog & Podcast episode, we'll dive deep into sustainable strategies for keeping the weight off permanently. From diet adjustments and exercise programming to mindset sh...

In our NEWEST episode we chat about the importance of training intensity - are you training too hard or not hard enough? Tune in to our all latest episode for some seriously inspiring chats and quality banter with two of the industries real & rawest women. Talking all things business, coaching, mum life, nutrition, mindset & training. With plenty more episodes yet to drop! Not just another...

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Introducing your NEWEST Co-host to the Fit Minds Podcast...Coach Chloe Jayne!! @chloejayne.fit Tune in to our all latest & NEWEST episode for some seriously inspiring chats and quality banter with two of the industries real & rawest women. Talking all things business, coaching, mum life, nutrition, mindset & training - in this episode we touch on the all important topic of taking the t...

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Welcome to a very special episode of the Fitminds podcast! In this week's episode, I sit down with NBA 2023 QLD overall Wellness champion and 2 x gold medal Wellness winner with ICN QLD, Chloe Barwick - to discuss all aspects of her comp prep and fitness journey. We talk about Chloe's competitive background and how she prepares both physically and mentally leading up to big events. She s...

In this week’s podcast, we’re tackling the difficult and often taboo but crucial topic of "binge eating". Expect an honest conversation about some of the triggers which MAY lead to binge eating episodes, how to start to work on breaking the cycle, the value of self-compassion on the recovery journey and lifestyle changes which support sustainable change.  We’ll also discuss the differenc...

Going hard isn't the only way to see results. In our latest podcast episode, we debunk the notion that we have to push through pain and discomfort to achieve our fitness goals. You can make serious gains without extreme strain or soreness - we talk smart training and realistic goal setting so you can get fitter and stronger, without burning out . Rid yourself of this "no pain, no gain&qu...

 In this week's vlog, I'll be talking all about how your workouts SHOULD be tailored to and match up with your fitness goals and body type. I'll explain the idea behind "purposeful programming" and why cookie-cutter exercise plans don't work for everyone. Expect tips on: Setting smarter goals based on your current capabilities. Setting smaller training goals aligned w...

31 Weeks + 3 days 🌻 ~ Welcome back to part 2 of my pregnancy & personal growth vlog 🫶🏼 In my last video, I shared some of the key lessons I've learned so far while navigating pregnancy as a coach and active woman. Today, I want to dive deeper into a few more insights from this transformative period of my life. On embracing the unknown. As much as I like having a plan, pregnancy has for...

While every woman's pregnancy is different, my hope is that you're able to filter and apply any insights that relate to your own experience. Tune into our latest podcast episode for some insight into how I've managed the process - all while expressing as much transparency as possible. Entering into motherhood is such a unique journey, filled with life changing essons and deep growth...

FIRST BODYBUILDING COMP JITTERS? @icnqld President Shares His TOP TIPS in our latest Youtube Vlog! Join Myself and Jason Woodforth, President of ICN QLD & VP of ICN AUS, as he shares insider advice for nailing your first (and future) bodybuilding competition/s. The ICN QLD president himself, gives the scoop on ICN's brand new All Female Classic show, overcoming stage fright, building the...

New year, new goals! Right?? 🎉 I know it's easy to be super motivated and optimistic about our goals at the start of a New Year. But actually sticking to those goals long-term is indeed - the hard part of it all 😅 Research shows that most people abandon their resolutions by mid-February... Uh OH!!  So how do we make sure our resolutions actually stick? It comes down to: Making a plan, takin...

Do You Have Good Girl Syndrome? 👧🏼 Do you find yourself constantly putting others first at the expense of your own needs? Are you a master people-pleaser, overachiever, perfectionist trying to avoid mistakes at all costs? Do you minimise your own dreams or feel like you can’t fully express all parts of who you are? 🤔 If you identify with a lot of these behaviors, you may be dealing with the goo...

Navigating Pregnancy, Business & Future Motherhood with Peace and Perspective    After that positive pregnancy test, life truly does change…for the BETTER. Your mind, body, perspective - everything shifts. And while it's an exciting time, we can often experience the hot breath of societal pressure on the backs of our necks.    In this very personal episode, I'm checking in to share h...

Do you ever feel like a fraud? Like you don't belong or deserve your success? You're not alone - this is imposter syndrome & it affects even the most accomplished people. In our latest podcast, we'll discuss the root causes of imposter syndrome. Such as perfectionism, self-doubt & fear of failure. I'll share how I realised comparing myself to others was destructive &amp...