Fit Minds

🤒 When both you and your little one are under the weather, life feels like it's moving in slow motion. In today's raw and real episode, we dive into the messy reality of juggling your health goals whilst parenting and pushing through sickness – from battling sleep deprivation to finding creative ways to entertain a feverish baby when you can barely keep your own eyes open. We'll sh...

Real Talk: Healing Your Self Esteem & Body Image After Motherhood - Join us as we unpack the emotional journey of self-love, challenge societal pressures and share honest strategies for rebuilding mind and body confidence during the transformative postpartum period. Insights, personal stories and compassionate conversations await 🫶🏼 Tune in to our latest episode on Spotify or YouTube - link...

🎙️ NEW EPISODE ALERT! ROUND 2!! Join us for an inspiring conversation with coach Anthony, a transformation specialist and mindset coach who turned his own health journey into a mission to help others. From breaking down the mental barriers to bodybuilding prep, to exploring why society struggles with reaching optimal health - this episode dives DEEP!  Anthony shares his incredible personal transfo...

🎙️ NEW EPISODE ALERT!  Join us for an inspiring conversation with coach Anthony, a transformation specialist and mindset coach who turned his own health journey into a mission to help others. From breaking down the mental barriers to bodybuilding prep, to exploring why society struggles with reaching optimal health - this episode dives DEEP!  Anthony shares his incredible personal transformation s...

In today's episode, we dive deep into why that pre-workout meal isn't just an optional extra—it's your secret weapon for better results. Learn how proper pre-training nutrition unlocks your body's potential for fat loss, helps pack on lean muscle, and supercharges your performance in the gym. We'll break down the optimal timing, portions, and food choices that can make or...

🌟 Balance isn't about perfect 50/50 splits - it's about finding YOUR rhythm! Truth bomb: Some weeks your workouts will be fire 🔥 and other weeks you'll barely squeeze in a 15-min home session. And you know what? BOTH ARE OKAY!  Last week I had to skip two planned gym sessions because life got in the way and guess what? The weights were still there waiting for me when I came back...

Is an 8-week challenge your ticket to lasting change, or just another quick fix? Today we're diving deep into what really happens during these popular fitness programs and what separates our 8 week journey from all of the other challenges on offer!  We'll explore: What you can realistically achieve in 8 weeks The psychology behind time-bound challenges Why some people succeed while other...

Join us as we dive into the beautiful chaos of balancing fitness goals with parenthood during the holiday season! We're sharing our raw, unfiltered experiences raising Lyla while trying to squeeze in workouts between gift wrapping and gingerbread house disasters.  We'll discuss how we're adapting our fitness routines, dealing with seasonal stress, and finding joy in the small moment...

Join us for an another insightful conversation (Episode 2) with Georgia Voice, an international posing and performance coach who's taking the fitness industry by storm. With a unique background blending nearly a decade of acting and performing arts experience with fitness expertise, Georgia shares how she's revolutionising the posing coaching space through her deeply personalised approac...

Join us for an insightful conversation with Georgia Voice, an international posing and performance coach who's taking the fitness industry by storm. With a unique background blending nearly a decade of acting and performing arts experience with fitness expertise, Georgia shares how she's revolutionizing the posing coaching space through her deeply personalized approach. Learn how she cre...

Ever stood at the gym door, heart racing - and not from exercise? You're not alone. In today's raw and real conversation, we're diving deep into the fears that hold so many of us back from embracing movement. In this episode, we explore: The paralysing fear of injury and how it affects our movement patterns Why "perfect form" anxiety might be sabotaging your progress The a...

In this raw and revealing episode, we dive into the crushing expectations placed on modern mums. From "bounce back" culture and career juggling to social media's perfectly curated motherhood, we explore how these pressures affect mental health, relationships and self-identity. Hear from real mothers about navigating judgement over their parenting choices, debunking the myth of &quot...

Are you struggling with low moods and intrusive episodes of anxiety? Your gut health and food choices might hold the clues. In this eye-opening episode, we dive deep into the fascinating two-way street between your gut and your brain. You'll learn why that post-junk-food funk isn't just in your head, discover the surprising links between inflammation and depression and get actionable tip...

In this episode, we dive into the often-overlooked emotional (psychological) and physical (physiological) rollercoaster that follows intense bodybuilding Comp Preps. We explore 'Post-Comp Blues' - that unexpected slump athletes face after giving their all, who can't help but wonder: "Well...what's next?? What now??" "I want to maintain my conditioning but I also...

Join us for our latest vlog on YouTube and podcast on Spotify - The Comp Season B 2024 Wrap Up for Team MJ FIT 🚀🚀🚀 Summarising the efforts of our athletes across 3 shows 💪🏼 We'll talk all things comp prep - including division criteria, comp day chaos, judging, where our team placed and our transparent thoughts on the results as comp prep coaches 🙌🏼👙✨ Support the show

Join us for our latest podcast to learn how connecting emotionally with your fitness journey and finding your "WHY?", can make exercising and making better nutrition choices more worthwhile. Going from feeling like a dreaded chore, into a joyful expression of your authentic self. Whether you're a fitness newbie or a seasoned gym rat, this episode will help you tap into the powerful...

In this eye-opening episode, we dive deep into the often overlooked but crucial world of nutrition labels. Ever felt overwhelmed by the tiny print and confusing percentages on food packaging? You're not alone. We're here to demystify this vital source of information and empower you to make healthier choices. Our Sports Nutritionists will walk you through: Serving Sizes: Learn why they ma...

Don't let your fitness routine take a vacation just because you do! This week, we're unpacking the best strategies to keep your energy input up while maintainining your strength (and your sanity) when you're on the road. From hotel room bodyweight workouts to incidental exercise and adventure-based activities, we'll cover it all. Plus, hear our top tips for staying motivated aw...

Are you constantly switching coaches in search of the magic formula for success? In this eye-opening video podcast episode, we dive deep into the world of "coach hopping" and uncover why this strategy might be holding you back instead of propelling you forward.  We'll explore the hidden costs of frequently changing coaches, from disrupted dynamics to stunted personal growth and more...

Competing in a bodybuilding competition takes immense dedication, discipline and preparation. In our latest podcast episode, we'll examine the key signs that you're truly ready to take the stage - from having a solid training regimen dialed in, to accurately following nutrition protocols, to the mental fortitude required. Whether you're a first-time competitor or a seasoned pro, we&...

Food fanatics, athletes, fitness addicts and health nuts! Ever wonder if scarfing down that burger at midnight is worse than having it for lunch? Or if your post-workout protein shake is all it's cracked up to be? If you should be eating before workout? Or if your specific food choices matter far more, than the specific time you're consuming them? We're diving headfirst into the wil...

Is hiring a coach a luxury or a necessity? This week, we break down the costs and benefits of personal coaching, from career/life mentors to nutritionists and fitness trainers. We'll explore budget-friendly ways to actually afford coaching, the value and investment you get back from coaching, pull back the curtains on the true costs involved with coaching and discuss the life changing experie...

Join us for our latest podcast as we explore the dynamic world of nutrition and exercise across the human lifespan. In this eye-opening episode, we'll dive into how our bodies' needs evolve from childhood through adulthood and beyond. Our coaches break down the essential dietary requirements and fitness strategies for each life stage, including: Fueling growth and development in infants,...

This week's latest vlog and podcast episode delves into the transformative power of internal dialogue in your fitness journey. We'll explore: The psychology of self-talk and its impact on physical performance Identifying and reframing negative thought patterns which continue to hold you back. Techniques to harness positive self-talk for improved motivation and results. Practical methods...

Balancing Act: Birth Control, Nutrition and Your Fitness Journey In this eye-opening episode, we delve into the complex relationship between birth control, nutrition and fitness goals. Discover how hormonal contraceptives can impact your metabolism, nutrient absorption and even your gym performance. We'll explore: - How different types of birth control affect your body composition - Potential...