Fit Minds

Sugar cravings aren’t about willpower — and mums get hit hardest. In this Fit Minds Podcast episode, Coach Mariah Jean (Registered Sports Nutritionist, insured in Australia) breaks down the real reasons you’re reaching for sweets and how to stop the binge–guilt cycle without “quitting sugar.” What you’ll learn  • Why dopamine, gut bacteria, stress and lack of sleep drive cravings  • The big mistak...

Mum life is demanding but burning out does not have to be part of the journey. In this episode of the Fit Minds Podcast we explore: 💛 The early signs of burnout that most mums ignore 🧘 Simple ways to protect your energy each day 🍽️ How to balance caring for your family while still caring for yourself 💡 Practical mindset shifts that make the load feel lighter Motherhood is a marathon, not a spri...

Cutting out whole food groups is not the magic answer to weight loss OR reducing bloating OR improving your digestion. In this episode of the Fit Minds Podcast we talk about: 🥛 Why gluten and dairy get unfairly blamed for weight gain and bloating 🍞 When removing them is actually necessary and when it is not 🧠 How restriction can backfire and create more stress and deficiencies around food 💡 Wh...

Perfect meal plans and 2-hour workouts? Not happening when you’re a mum. In this episode of the Fit Minds Podcast, we get real about: 💛 Why “all or nothing” fitness doesn’t work for mums 🥗 How to make nutrition simple (without separate meals for the whole family) 🏋️ Short, effective workouts you can actually fit into mum-life 🧠 Shifting the focus from perfection → consistency Because health isn...

Weight loss drugs are EVERYWHERE right now — but what’s the truth? In this episode of the Fit Minds Podcast, we cut through the hype and talk about: 💊 What weight loss drugs actually do in the body ⚖️ Who they’re designed for (and who they’re not) 💡 The risks, side effects and realities you won’t see on Instagram 🍏 Why lifestyle, nutrition and mindset still matter — even if medication is part o...

All meat. No plants. No carbs. The carnivore diet sounds extreme — but it’s gaining traction fast. On this episode of the Fit Minds Podcast, we unpack: 🥩 What the carnivore diet actually is (and why people try it) ⚖️ The short-term results vs. long-term risks 🧠 How it affects gut health, hormones and overall wellbeing 🍏 Why balance matters more than bandwagons Before you jump on another “quick...

Why am I so tired… when I’ve barely “done” anything today? It’s not laziness — it’s decision fatigue. On this episode of the Fit Minds Podcast, we dive into the invisible mental load mums carry every single day: 🧠 The constant stream of choices — meals, naps, outfits, schedules, playtime 🥱 How decision fatigue drains your energy faster than any workout 💡 Simple ways to reduce the overwhelm and...

Remember when leaving the house used to be simple? After baby, it can feel overwhelming — from packing everything to worrying about feeds, naps, the way you look, feeling uncomfortable and public meltdowns (yours or theirs). In this episode of the Fit Minds Podcast, we talk about: 👜 Why that first solo outing feels so daunting 💛 Small steps to rebuild your confidence 🌏 How to navigate the stare...

Let’s talk about the shame, the pressure, and the unrealistic expectations placed on mums from day one. In this raw and honest episode of the Fit Minds Podcast, we unpack: 🍼 Why breastfeeding doesn’t work for every mum — and shouldn’t define your worth 💤 The mental toll of sleep deprivation, constant pumping and feeding guilt 💛 What "fed is best" really means, without the judgement Wh...

If you’ve ever felt guilty for taking time to move your body — this episode is for you. We’re breaking down the myth that exercise is a luxury or a selfish act once you become a mum. Because it’s not about abs or aesthetics. It’s about energy, identity and doing something for you — without apology. Support the show

Is it fat… or ab separation? 🤔 This week on the Fit Minds Podcast, Mariah shares what most mums aren’t told about that stubborn lower belly pooch — and why it might not be body fat at all. From solo parenting and sick babies to navigating gym life postpartum, this raw episode dives deep into: 💬 Her own experience with severe abdominal separation 📚 What diastasis recti actually is (and how to ch...

🎙️ Part 2: The Gatekeeping Problem in Nutrition “I wanted to help everyday people with nutrition… but I kept hitting the same roadblock.” In part two, Alex opens up about the frustrating barriers he faced trying to become qualified in the nutrition space— Even if you weren’t treating chronic disease, the only path forward was 4.5 years of university, irrelevant subjects, and 500+ hours of clinical...

Part 3 of 3: In this no-fluff, deeply insightful episode, we dive into the current state of the nutrition and coaching industry—calling out misinformation, influencer culture, and the dangers of oversimplified diet trends. We unpack: Why nutrition advice is more polarised than ever The real barriers practitioners face in Australia What makes a great coach (hint: it’s not Instagram followers) How w...

 Dive into the Future of Sports Nutrition - with our Latest Podcast Episode Ever wondered what it takes to build a thriving nutrition and fitness coaching business from the ground up? In this must-listen episode, Coach Mariah Jean of The Fit Minds Podcast chats with Alex Thomas from SNA about his incredible journey in business and the evolution of the wellness industry over the past decade. Discov...

Pilates is great for core control, posture, stability and even mobility — HOWEVER, if your goal is to achieve sculpted, toned glutes? It’s not the full picture nor the definitive answer.⁣ ⁣ In this episode, we explain: – Why glute growth needs progressive overload, not just bodyweight exercises – The science behind muscle adaptation and hypertrophy – What Pilates actually does (and doesn’t do) for...

Body positivity started as a movement to empower people to love themselves regardless of shape or size. But somewhere along the way, it’s also started to blur the line between self-acceptance and self-neglect. Loving your body shouldn’t mean ignoring warning signs like fatigue, joint pain, poor sleep, risk of heart disease/diabetes/stroke or signs of significant hormone imbalances (like an irregul...

We’re in an era where many tough truths are now labelled as “toxic” — especially in women’s fitness. But here’s the reality: without discipline, nothing changes. Motivation is finite, discipline is habitual. NOTHING that is worthwhile is going to be handed to you, we must normalise EARNING the good things we strive for in life. No matter how "motivated" you are at any given point in time...

In today's episode, we explore the profound power of perspective and how a single thought can catalyse life-changing shifts. Tune in to this episode where I share how I completely redirected my life's trajectory through one pivotal mental shift and provide practical strategies for identifying and cultivating your own transformative thought. Whether you're feeling stuck in a career r...

Easter weekend is coming and so are all the chocolate bunnies, camping trips, family feasts and lazy days that come with it! 🐰🍫 But that doesn't mean your goals need to take a back seat. In today's episode, we're sharing our top strategies for enjoying all the Easter festivities while staying committed to your health, productivity and personal targets. From making smarter choices...

In this second installment, Coach Mariah Jean and Coach Joey Cantlin dive deeper into the world of coaching, contest prep, and setting boundaries for success. 🔥 What’s Inside This Episode? ✅ The importance of setting deadlines and boundaries as a coach ✅ Contest prep realities—how extreme dieting affects mindset ✅ Managing emotionally unsettled clients with structure & communication ✅ The...

Our Newest Episode of the Fit Minds Podcast featuring our special guest - Coach Joey Cantlin! In this special episode, Coach Mariah Jean sits down with longtime friend and fellow coach - Joey, for a conversation that’s been a long time in the making! Since first meeting in 2019, they’ve both been on a journey of growth, learning and coaching excellence.  What to Expect in This Episode:  Coach Joey...

Tired of hearing you've "damaged your metabolism" or need to "kickstart your metabolism again"? In this episode, we break down the science behind metabolic adaptation, explain why your metabolism isn't actually "broken," and reveal what truly drives energy balance. We'll explore why metabolic damage is not always to blame (and absolutely not permanent,...

In this powerful episode, we tackle the complex relationship between body image and athletic performance. We explore how focusing too much on how we look can sabotage what we're capable of achieving physically. Drawing from our combined coaching experience, we share stories of athletes who transformed their results when they shifted focus from aesthetic goals to performance metrics. Learn pra...

Ever feel like your social calendar is in a full-on war with your fitness goals? In this week's podcast episode, we're spilling ALL the tea on how to navigate those special events without derailing your progress! From weddings to weekend brunches, baby showers, birthday celebrations to holiday feasts - we're breaking down the REAL strategies that actually work (and don't involv...

🎧 In this episode, we dive deep into the process of negative thinking and explore practical strategies to rewire your mindset for positive change. Learn why our brains naturally gravitate toward negative thoughts and discover techniques to break free from self-limiting beliefs. We'll share powerful real-world examples of real women who've successfully shifted their perspective, along wi...