Fit Minds

We all have those periods when we lose our drive and the gym becomes the last place we want to be. So what can you do to get back on track when you're in a workout slump? In this week's podcast episode, we talk honestly about exercise motivation pitfalls. Like boredom, frustration and lack of time. We share practical strategies to make training feel fun again, set realistic expectations...

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Get ready for a much requested, NEW kicker episode on our podcast channel, where we invite you to witness the somewhat comedic but inspiring intersection of Alex's demanding Comp Prep and the joyous news of my pregnancy during the challenging first trimester 🏋️‍♂️🤰 In this intimate and inspiring episode, we share the parallel journeys we've embarked upon. Alex's commitment to his f...

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Dissociating yourself from unrealistic body standards is an important step towards embracing self-love and body positivity. Here's how you can do it: 1. Curate Your Media Intake: Be mindful of the media you consume, including social media, blogs, magazines and advertisements. Unfollow accounts or sources that promote unrealistic body ideals and instead follow individuals who promote body posi...

Spice Up Your Fitness Routine! 💥 Tired of the same old workout grind  Eradicate boredom with these invigorating ways to keep your fitness journey exciting and rewarding. Variety AND Structure In Your Program is the Key: Discuss with your coach or at least approach the topic of incorporating variety into your current program from day to day across your week. Covering muscle groups evenly and givin...

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What an incredibly enlightening conversational vlog with the wonderful Coach Tilly In a world where social media often promotes the idea of achieving and sustaining the “perfect" lean and sculpted physique, we sat down with Tilly to discuss why it's time to break free from this restrictive mindset and embrace body acceptance. This candid talk sheds light on the importance of loving ourse...

Overcoming chronic dieting requires a shift in mindset and adopting a healthier approach to food and body image. Here are some key steps towards breaking free from the cycle of chronic dieting: Reject Diet Culture: Recognise that strict food type exclusion diets and restrictive eating patterns are not sustainable or beneficial in the long term. Challenge societal pressures, fat diets and fat loss...

As the ICN QLD President and Australian Vice President, Jason's wealth of knowledge and experience, provides valuable insights into the inner workings of ICN QLD as a federation. Pioneering the way for the natural bodybuilding community. Join us for part 2 of our Spotify podcast episode interview. In recognising the unwavering dedication of those who transform not only their bodies, but also...

Join the Fit Minds Podcast by @mariahjeanfit on Spotify, for a ripper new podcast episode - as we sit down with Jason Woodford (ICN QLD President), a driving force in the world of natural bodybuilding. In this captivating interview, we delve into some of the fascinating aspects of the sport and the exponential growth and high standard of competitors each year. As the ICN QLD President and Australi...

Overcoming food guilt is an important step towards cultivating a healthier and more balanced relationship with eating. Here are some strategies to help: - Practice self-compassion: Be kind to yourself and recognise that everyone has different eating habits. Treat yourself with love and understanding, just as you would a friend. - Challenge negative thoughts: Question the negative beliefs and thoug...

Your essential vitamin and mineral intake, plays a crucial role in supporting your health and fitness. While a well-balanced diet SHOULD be the major foundation of your nutritional intake, supplementation can fill potential gaps when necessary/as a last resort. As an aid in meeting your body's demands during periods of intense physical activity. Here's why micronutrients belong higher on...

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As a female fitness and nutrition coach, the journey is not always easy, but it IS always worth it. The adversity we face only makes us stronger and more determined to help others achieve their dreams. From the early mornings to the late nights and long days to the ups and downs of client progress - we know that the journey is what shapes us into the best coach we can be for our clients. We take p...

How to give less f***s about what others think of you: Step 1. Recognise the source of your fear: Understanding where your fear of judgement comes from can help you gain a non emotional perspective and identify underlying issues that may be contributing. Why do you care? Where does this stem from? What does worrying achieve? Step 2. Challenge negative self talk: When we are afraid of judgement, we...

The benefits of strength training for women: Increased muscle mass: Strength training helps to build and maintain muscle mass, which is important for overall health and preventing injury. It can also improve bone density, reducing the risk of osteoporosis/stress fractures, battling the symptoms of menopause and other age-related health issues. Improved body composition: Strength training does NOT...