Fit Like a Girl Podcast

In today's episode, I talk about where I've been and what's been going on in my life lately. Then I dive into some topics that I've been getting a lot of questions about, including: Why I don't care how many calories you burn during your workout What protein powders do I recommend Working out with injuries & more! Thank you so much for listening! If you enjoyed this episode and want to hear mo...

In this episode, I am joined by my good friend Rhonda Danyluk, who is a fellow personal trainer and nutrition coach. We have a great discussion about things we would tell you as coaches and trainers if we weren't afraid to hurt your feelings. Because sometimes the truth hurts. You can find Rhonda at the links below! https://www.instagram.com/healthyconcepts_/ https://www.facebook.com/rhonda.danylu...

In today's episode, I riff on some things that have been on my mind lately- including Ju Jitsu, the Olympics, preworkout, protein powder & more! Thank you so much for listening! If you enjoyed this episode and want to hear more, please subscribe and feel free to share with your friends & family. If you'd like to join my ladies-only free Facebook Group: https://www.facebook.com/groups/flagb...

In this episode, I go over 10 things you should be doing if you want to lose 5 lbs over the next 4-6 weeks, that aren't calorie counting! Thank you so much for listening! If you enjoyed this episode and want to hear more, please subscribe and feel free to share with your friends & family. If you'd like to join my ladies-only free Facebook Group: https://www.facebook.com/groups/flagbadassbabes/...

In this episode, I discuss the concept of "Men vs Women" when it comes to exercises, programs, protein powders, etc. Then I dive deep on a question I got on my Instagram about tips for postpartum moms getting back into exercise. Thank you so much for listening! If you enjoyed this episode and want to hear more, please subscribe and feel free to share with your friends & family. If you'd like t...

In this episode, I talk about how to approach your 2026 goals and break the cycle of yo-yo dieting and only seeing temporary results so you actually get permanent results! Thank you so much for listening! If you enjoyed this episode and want to hear more, please subscribe and feel free to share with your friends & family. If you'd like to join my ladies-only free Facebook Group: https://www.fa...

In this episode, I discuss how you can get through the holiday season without losing progress AND still enjoy the holidays! Thank you so much for listening! If you enjoyed this episode and want to hear more, please subscribe and feel free to share with your friends & family. If you'd like to join my ladies-only free Facebook Group: https://www.facebook.com/groups/flagbadassbabes/ You can also...

In this episode, I give you an update on what's been going on in my life as well as fill you in on some of my life's recent events you may have seen on my social media. I also discuss why you need to care less about the scale and doing consistency check ins! Thank you so much for listening! If you enjoyed this episode and want to hear more, please subscribe and feel free to share with your friends...

In this episode, I go over a list of things that I do NOT care about as a personal trainer- despite people thinking I should, including: Where you're starting from What was your weigh-in this morning The pizza and wine you had on the weekend How many calories you burned during your workout & so many more! Thank you so much for listening! If you enjoyed this episode and want to hear more, pleas...

In this episode, I riff on various topics that have been on my mind lately. Back to school & I'm not cut out to be a SAHM Seeing progress, but being upset with the scale not changing Your "all or nothing" mindset Sunscreen vs alcohol "Narcassist" is an overused term & MORE! Thank you so much for listening! If you enjoyed this episode and want to hear more, please subscribe and feel free to...

In this episode, I do a Q&A from my Instagram and I got a handful of really great questions, including what kind of shoes to wear when you're lifting weights, how to lower cortisol, and how to build your glutes! I also give an update on my mini cut and plans from here! Thank you so much for listening! If you enjoyed this episode and want to hear more, please subscribe and feel free to share wi...

In this episode, I discuss my recent decision to do a mini cut and how I am approaching my fat loss phase. Then I get into a question I received on Instagram recently, "Can you talk a lil trash about your least favourite parts of fitness," and I dive right in! Thank you so much for listening! If you enjoyed this episode and want to hear more, please subscribe and feel free to share with your frien...

In this episode, I discuss how things are falling apart at our house (not as dramatic as it sounds), an update on my acne journey, and then I talk about our recent camping trip and how I get myself and my clients back on track after a weekend of being off track. Lastly, I discuss the "calories don't matter" discourse that is all over the internet right now. Thank you so much for listening! If you...

In this episode, I discuss a bit of a life update and some hard life changes. Then I get into some hot topics I've been getting questions on, including: Training around your menstrual cycle "Magic" foods for weight loss How do you enjoy your summer AND still make progress with your goals? Thank you so much for listening! If you enjoyed this episode and want to hear more, please subscribe and feel...

In this episode, I am joined by my good friend and fellow personal trainer Rhonda Danyluk on IG live, where we talked about consistency, brought on by the question "Why is Consistency so hard?" We discuss why it's hard to stay consistent, our own struggles and how we help clients through their consistency struggles. You can follow Rhonda: Instagram: https://www.instagram.com/healthyconcepts_/ Face...

In this episode, I give an exciting update on my training services as well as reflect on the past 5 years since COVID-19 and my personal & business growth. Then, I get into 5 nutrition myths that need to die and go away for good, including: Carbs make you fat Only absorbing 30g of protein at one time Blood sugar spikes & insulin responses "Poisonous foods" & more! Thank you so much for...

In this episode, I talk about a few hot topics I've been seeing lately, including: Does alcohol affect your weight loss goals Why I quit drinking alcohol Why doing more workouts is NOT always better You need a consistency check in Thank you so much for listening! If you enjoyed this episode and want to hear more, please subscribe and feel free to share with your friends & family. If you'd like...

In this episode, I discuss the best way to measure body fat, why I switched to early morning workouts, the benefits of creatine and whether or not you should take it. Thank you so much for listening! If you enjoyed this episode and want to hear more, please subscribe and feel free to share with your friends & family. If you'd like to join my ladies-only free Facebook Group: https://www.faceboo...

In this episode, I have a conversation with Dean Somerset. Dean is a personal trainer local to Edmonton, Alberta but is known all over in the fitness industry. Dean has written for some of the biggest fitness publications including T-Nation, Men's Health, Shape, Bodybuilding.com and so many more! He has made a name for himself not only as a personal trainer but also as a leader in the fitness indu...

Listen to this episode if you're working towards a fitness or weight loss goal for 2025. I discuss 9 things you need to remember to guarantee yourself success in your journey including: Realistic workout plan Nutrition Support & smart goal setting & more! Thank you so much for listening! If you enjoyed this episode and want to hear more, please subscribe and feel free to share with your fr...

In this episode, I talk about the good & the bad of our Christmas, my 2025 resolutions and my ins & outs of the year. Then I get into some do's and don'ts for your New Year health & fitness resolutions! Thank you so much for listening! If you enjoyed this episode and want to hear more, please subscribe and feel free to share with your friends & family. If you'd like to join my ladi...

In this episode, I discuss how to get through the very busy holiday season without feeling like you've lost all your progress! Going into the holiday season with a plan will help you not only navigate through all the parties, and gatherings but also make it more enjoyable when you're not panicking about what's going to happen to your goals. Thank you so much for listening! If you enjoyed this epis...

In this episode, I give lots of ramblings! Ramblings about life updates, the looming holiday season, and life. Then I get into the meat & potatoes of the episode where I talk about certain topics that somehow are controversial on the internet and in society, but I feel shouldn't be. I talk about a lot of nuances of different topics including Ozempic/GLP1 meds Everyone should exercise no matter...

Plateaus are inevitable throughout your journey and can be frustrating. I was recently asked by a client on how to work through a plateau which I cover in this episode. I also discuss what usually seems like a plateau, but usually isn't and what makes it different than a real plateau. Thank you so much for listening! If you enjoyed this episode and want to hear more, please subscribe and feel free...

In this episode, I talk about steps and things I would do if I was going through a fat loss phase. I talk about how I would calculate my calories and protein, tracking, consistency, steps, and more! Thank you so much for listening! If you enjoyed this episode and want to hear more, please subscribe and feel free to share with your friends & family. If you'd like to join my ladies-only free Fac...