Fit-ish Mama

Finding a routine with children is like walking a corn maze with a blind fold, am I right?! It can feel really difficult to get a good flow down when you are adding kids into the mix. But if you don't have some structure to your day, the day - and the kids - are going to take over! You will get to the end of the day and find nothing was accomplished... AGAIN! I know that leaves you feeling unaccom...

I used to sit in my car and eat 3-4 donuts at a time in private, and then I would drive home like nothing happened. In 2015, I found myself in this never ending binge eating cycle that consumed most of my thoughts. I had become obsessed with food, and the guilt around it was overwhelming. Binge eating is a complex behavior that leaves you feeling extreme guilt and overwhelm. Many people don't know...

Being a mom is hard enough without the extra pressure of trying to be perfect. We live in a world where we are constantly influenced by social media, and that can make us doubt the choices that we make as a mom. Do I give my kids screen time? Should their snacks be organic? How do I know what the best choice is?! At the end of the day, we are all just trying to do our best. On this episode I break...

Cuts and builds and maintenance, OH MY! We see these buzz words like build, cut, reverse diet, and more running around the internet. It makes it impossible to know how to start your weight loss journey, and start it correctly! But what if you don't want to lose fat? You are ready to get toned! How? On this episode we deep dive into the 4 different phases of fitness, what each mean, and how rotate...

Listen babe, I know you love your kid(s) endlessly, and they are quite literally your whole world! But they cannot be the reason you decide to get healthy, start a business, or do anything in life. They can be a big part of the vision, but you have to do these things for yourself! In this episode I break down why your kids cannot be your sole purpose for doing something. I will walk you step by st...

We all know what postpartum depression is, but do you know what it actually looks and feels like? Society as a whole does not have enough knowledge or resources to help newly postpartum moms navigate the many emotions, hormone changes, pressures, and more without feeling like a total mess. Postpartum depression is just one of many intricate mental health issues rising up today that affect new moms...

As if growing a baby and become a mom wasn't hard enough, there are untold secrets inside that journey that no one ever warns you about. You know the initial pregnancy symptoms, the dreaded first postpartum poop, learning your postpartum body, and so much more! It is time to share those unholy truths and be honest about the scary and unknown things we have all experienced being a new mom.  On toda...

Perfection is outdated. Just going to be honest and say no one is freaking perfect. If they tell you they are, they are lying to you. For many people this belief that they have to be perfect is the only way to achieve results prevents them from every reaching their highest potential. On episode 3, we are going to dig into the all or nothing mentality and how to leave it in 2022!

Did you just fail at your 3rd attempt at keto (or literally any diet for that matter) and feel totally lost on how to lose weight this year? The new year often brings new diet trends, re-sparking old health and fitness goals, and hoping that this year it will finally work! Often times we are met with severe disappointment as we fail AGAIN! This episode is going to walk you through how to create a...

Is it really possible to have it all? Being a busy mom, I used to wonder how the heck was I supposed to take care of my kids, my job, my husband, the house, and still have energy to take care of myself. It just didn't seem possible. The problem isn't you! The problem is that the systems you are relying on just don't work (or even exist!) for your day to day life. What do you mean syste...