Fit-ish Mama

Your weight is nobody's business. Especially at the holiday dinner table. In today's episode, we're delving into the societal pressures surrounding body weight—why they exist, how they impact us, and the importance of challenging these norms. Join me, [Your Name], as we unravel the complex tapestry of cultural factors that contribute to society's fixation on body weight. But it&#39...

It is just another diet culture phrase in disguise. In this episode, we're unpacking the profound truth behind the saying, 'Summer bodies are built in the winter,' but with a twist. It's not just about aesthetics; it's about embracing a mindset that transcends seasons, fostering year-round health and confidence. Join your host, Brittany, on a transformative exploration of how t...

You shouldn't pee when you sneeze. In this episode, we're diving deep into a topic that's often overlooked but profoundly impactful: pelvic floor health. Join me as we explore the intricacies of the pelvic floor muscles, understanding their vital role in overall well-being, especially for women. We'll uncover the issues that can arise from a weakened pelvic floor and discuss the va...

In today's episode, we unravel the complexities of Polycystic Ovary Syndrome (PCOS), a condition that affects countless women, especially those navigating the challenges of motherhood. Host Brittany delves deep into PCOS, breaking down the intricacies of this hormonal disorder. From understanding the types, including insulin-resistant, classic, and inflammatory PCOS, to recognizing the diverse...

In today's episode, we're delving into a powerful exercise that bridges the gap between our past and present: writing letters to our younger selves. Brittany shares a transformative activity that invites you to pen a letter to your younger self, expressing the wisdom, strength, and self-love you've gained over the years. You'll be guided through this cathartic process, learning how...

In this episode Brittany dives deep into the transformative power of body confidence. Discover how redefining beauty standards, nurturing your body and soul, and embracing the mind-body connection can elevate your postpartum experience. In this episode, we cover: Redefining Beauty: Challenge societal norms and explore what true beauty means in the context of motherhood. Nurturing Your Body and Sou...

In this empowering episode, Brittany, a certified women's specialist, functional nutrition coach, and personal trainer with a deep understanding of postpartum journeys, dives into the vital connection between nutrition, hormones, and postpartum emotions. 🤰 Are you a new mom struggling with postpartum blues, hormone imbalances, or the desire to regain your energy and zest for life? You're...

In the whirlwind of motherhood, it's easy to find yourself burning the candle at both ends, feeling the weight of endless to-do lists, and wondering if self-care is even possible. We hear you, and in this episode, we're diving headfirst into a topic that affects moms everywhere—mom burnout. Discover essential self-care tips and strategies to regain your balance. Join us as we explore the s...

In this episode, we're diving into the world of macros tracking and how it can be a game-changer for busy moms on their health and wellness journey. Join us as we demystify macros, explore the importance of macros, and provide practical tips on incorporating macros tracking into your bustling daily life. Get ready to unlock the secret to sustainable weight loss and discover the solution to end...

In this episode, we're diving into the exciting world of creating new routines for busy moms as the back-to-school season approaches. Join us as we explore effective strategies for seamlessly transitioning your family into the school routine while carving out time for your own health and fitness journey. From goal-setting and time management to meal planning and self-care, we've got you co...

Today's episode is going to hit you in the heart when it forces you to reflect back on how you talk to yourself. As moms, as women, we are so hypercritical of ourselves. So quickly we become our own worst enemy! Why do we do that to ourselves? Brittany is going to give you a quick pep talk to help you break the cycle of self-doubt and low confidence once and for all! You can wake up confident...

The last time I went to the doctor and expressed issues with my gut health and overwhelming fatigue, she ran a super generic hormone panel and told me to take some over the counter supplements. The labs "looked fine" so obviously nothing was wrong... Unfortunately I see this happening more and more to my clients. They go to their doctor with specific concerns, but they are easily dismiss...

Have you ever wondered why eating certain things makes you feel bad? And I don't mean like run to the bathroom bad... I mean the cycle of guilt, telling yourself you failed, wondering when you will finally be successful... That kind of feel bad. Our society and diet culture have created a culture that relvolves so heavily around food. We use it for celebrations, when we are sad, when we want t...

How many times have you had to pause your workout to change a poopy diaper or get another snack? Listen mama, I totally get it! It seems like the second we want to take care of ourselves everyone else needs you THAT second. That workout can feel like a lot more than a sweaty 30 minutes. It can be the make or break for your mood and energy that day. In this episode I share some of my favorites tips...

There is so much lead up to giving birth. We are constantly told what to expect, and we have various appointments throughout the 40+ weeks we carry these sweet babies. However, the education and care afterwards drastically declines. Most mothers are very unaware of all the shifting hormones and body changes going on. On today's episode we go over the hormone shifts happening from day 1 to the...

I thought having postpartum depression would break me. 🎙️ Join us on a deeply personal journey as Brittany shares her insights and growth through postpartum depression in this candid episode. Motherhood, with all its joys and challenges, is a transformative experience, and postpartum depression is a part of that journey for many. Discover resilience, self-compassion, and a fresh perspective on suc...

Who is excited for summer?! I know I am! We love going to the beach, traveling, and going on adventures. What I used to hate about all that traveling was how unprepared I felt. It added so much extra stress, and I constantly worried about how much progress I would lose while I was gone. It was such an unsettling feeling. It ruined the fun I could have had because I was obsessing over the wrong thi...

The one thing you need to know when starting your health journey is the one thing no one wants to talk about… Resetting your metabolism. The topic just isn’t super sexy, so it doesn’t bring in the “engagement”. However, a lot of people get super frustrated when they discover they can’t just “lose weight” because their diet history has destroyed their metabolism and hormones. In this episode, I wil...

So many moms struggle to love their new bodies. Going through pregnancy can be so challenging. It alters the way your body looks forever, and that can be hard to accept. Being a mom of 4, who has been bullied, had 2 c-sections, and struggled with body image for years, I totally understand that feeling. The reality is your body will never be the same, but that doesn't mean you have to hate it f...

When I used to think about powerlifting and crossfit, I thought of big bald men slinging around weights and achy knees. The fitness industry has created this idea on what powerlifting is, and it really deters a lot of women from trying it. But what if you could find a sport that was empowering AF?! On today's episode, amazing coach Jess Boutin blasts through those myths and shares her experien...

We all start our journey somewhere, and for me it was a DVD from a yard sale page. That DVD ultimately led me to deep diving into a MLM company. We all know the varying opinions on these types of workouts, nutrition plans, and just the companies as a whole. While it was a great first step for me, these programs left me with multiple disordered eating habits and an exercise addiction. In today'...

How many times have you googled “What’s the best kind of exercise for fat loss?” I know I had searched for the magic answer so many times. No matter what I read it never seemed to make sense! In todays episode we break down the difference between cardio and weight training! After listening you’ll know exactly what to do to crush your fat loss goals with ease! Want a free coaching session?! DM me o...

Having postpartum depression is a challenge, but learning how to deal with it is an adventure on its own! There are so many coping mechanisms out there, so how do we know what works? On todays episode, I get super vulnerable and share the daily tactics I use to manage my PPD like a pro! It isn’t always easy, but having the right tools can make a big difference! Want more tips and help managing you...

I don't know how to tell you this... but slapping a positive remark on a situation doesn't magically fix it. We hear so often to just "be positive!" But is that really the answer?! Staying positive doesn't always allow you the opportunity to learn from a situation. It provides a quick bandaid to cover a situation, but it takes away the chance to learn and grow from it. When y...

Starting your health and fitness journey can be so overwhelming. There is so much information out there, and it is hard to know what is actually true! I spent 8 years learning the ins and outs of weight loss, and I am here to share the top 5 things I wish I knew before I had started my journey. It has been a wild ride, but I have learned a lot along the way. Do you need supplements? How long shoul...