Fit Girl Walks

This week's Q&A from the FLS group

Today's episode is a DEEP one, but if you feel like you're holding yourself back on your weight loss journey, this is why, and how you can start to move past it. Enquire about coaching here

This week's Q&A from the FLS program

Struggle to find the right balance between being a healthy goddess at meal times and giving in to all your chocolate cravings? Today's episode is here to help you understand how to balance the two. Want to work with me? Apply here

Today's episode includes 5 practical tips you can use today to start settling your nerves in the gym! Find out more about coaching here

This episode is the weekly Q&A from the FLS program

Do you currently have strength training in your routine? If not, listen to today's episode to know why you should start asap! Sign up to FLS here

Last week I ran the Your Habits Simplified free 5 day challenge. In today's episode I answer some of the questions I got in the final reviews, as well as the key takeaways from the challenge. Sign up to FLS here Whatsapp me with any questions here

Struggle to stop eating when you're out at a restaurant even though you're trying to lose weight? Here's my take (which goes against the advice of most other PTs) More information on FLS here

Today's episode is all about the Your Habits, Simplified free challenge I'm running this week! (from Mon 1st July). In this podcast I talk about what the habits are, how you can get involved, and the most important mindset shift to make to build momentum and nail the basics. Find more information on FLS here

Do you get confused about how much you should be exercising to lose weight? In today's episode I share some truths behind just how much is needed, and where you should focus your efforts. Sign up to FLS here Whatsapp me with any questions here

Sign up to FLS here Whatsapp me with any questions here

"I'm desperate to lose weight but I can't seem to stick to anything" is one of the most common things I hear from women. Today's episode explains why this might be happening. Sign up to FLS here

The phrase 'stop making excuses' gets thrown around a lot (especially by gym bros online). But what if we can reframe our minds to start searching for opportunities, instead of dwelling on the speed bumps in our journey? Today's episode dives into that exact question. Get more information on FLS here

Struggle tracking your evening meals when cooking for your family or partner? This is a tried and tested method I use with clients to help them simplify things and still get great results. Download the free Your Meals, Simplified guide here Join the FLS priority list here

Looking to simplify your fat loss so you can get results without the typical overwhelm? My new program FLS (Fat Loss, Simplified) is going to do just that. Today's episode takes you through who this program is for, what you can expect, and how to secure your space. Join the priority list here Ask me any questions here

Do you dread stepping on the scales come Monday morning and seeing that they've gone UP by a few lbs? Listen to find out exactly what to do about it Learn more about coaching here

Reflecting on your actions is a huge part of achieving any goal. Without assessing your actions, how can you know if you're taking the right ones, or moving closer to your goals? This episode is going to share a couple of key questions to ask yourself as we move into a new week, as well as a very important reminder. Learn more about coaching and how I can help you here

Struggle to actually take the action you know you should even though you're desperate to reach your weight loss goal? Today's episode dives into a quote I read that gave me an incredible perspective on this, and I know will help you understand how to take better action

If you've worked hard to drop body fat ahead of a holiday, the thought of going away and ruining all your progress is often a scary one! Today's episode covers a few ways you can approach it. Learn more about coaching here

Today's episode is all about 4 important reminders for this stage on your weight loss journey.

Get your free 3-point checklist to help overeating here Get more information about coaching and apply to work with me here

This week's Q&A episode from the Ignite group

This episode is all about my approach to coaching and why I care so much about helping reduce your overwhelm and simplify weight loss for women. Apply for coaching here

Time to stop getting so overwhelmed and anxious in the gym with these 3 easy steps! Looking for more support? Apply for coaching here