Fit Girl Walks

If you feel as though you spend more time googling, researching, and planning your workout or eating routine than actually doing it... Today's episode is for you. This is NOT a repeat of 'just break it down into smaller tasks and work through them' Because no doubt you've tried that, but all you're doing is increasing your overwhelm by turning that 1 (albeit big) task into 10 s...

Ever wondered why everyone around you seems to be able to stick to a routine, but no matter how hard you try it just never happens for you? We talk regularly about the importance of consistency, but we often neglect to discuss what that looks like in someone who doesn't thrive on routine, or those with fluctuating moods, energy, sleep, chronic conditions, flare ups and anything else that likes...

One of the most rewarding things in my career is seeing women go from total beginners to training, to being confident gym goers who actually look forward to their workouts! It's not as simple as just signing up and hoping for the best, there is a pipeline to move along when it comes to finding your confidence in the gym. Regardless of where you are currently at in that pipeline, today's ep...

Aaah yes, the elusive 'runner's high' everyone talks about... The mood, energy and focus boost that supposedly comes from smashing a workout. Only you're confused and unmotivated because it seems your brain missed the memo? Today's episode dives into the misconceptions around the post-workout high, and an important mindset shift you can make to help you stay on top of your work...

Do ultra-processed foods cause depression? Is there a way of eating to fix your mood and mental health? Find out in today's episode where I go over the research, misinformation, and things that you can do to use your diet for positive changes to your mental health. Click Here for the Mental Health Mastery Programme

Are you a weekend worrier, or weekend warrior? Some people spend their weekend plagued by worries around food, exercise, looks, and what's going to happen come Monday Others assess their thoughts, habits, and behaviours to see what they can prioritise or change to leave themselves feeling empowered and well rested. Today's episode covers some of the most common worries I hear from people,...

If you've been thinking about joining the running trend, or are simply looking to mix up your training and improve your health and fitness, it can be confusing and overwhelming figuring out where to start. Today's episode I'm breaking down exactly how you can get started as a beginner (without the need to run 3+ days a week), and how you can work on improving your running if you've...

Any kind of progress takes time, and that time requires a journey of learning, implementing, and growing. Today's episode breaks down the reality of that progress. Sign up to receive updates on the Mental Health Mastery program here

If you have ADHD you may have spent years wondering how the heck people around you seem to be able to stick to strict routines whilst you're stuck in task paralysis and procrastination mode. Today's episode is breaking down the key challenges you may be facing, and a few of my favourite tips, tricks and tool you can use to start helping build better routines and more consistency into your...

I think it's amazing how the topic of mental health is being spoken about more often these days, but what isn't spoken about often enough is the way we can use exercise as a tool to support our mental health. This episode isn't just for those who struggle deeply with their mental health, because despite what you might think, everyone has mental health. It can be both a positive and negative experi...

It has been a whirlwind of a year, with a LOT going on behind the scenes. We are back with season 2 of the Fit Girl Walks Podcast, and in this brief re-introduction I'm sharing with you where I've been, what I've been up to, and what you can expect from me going forward. I'm so excited and can't wait for you to get stuck in! Find me on instagram here

There's often a lot of guilt and shame around emotional and comfort eating. But it's not all bad, in fact at times it can even be helpful. Today's episode is breaking down what emotional eating actually is, when you might experience it, and the steps you can put in place to begin reducing it. For a free resource on comfort eating, click here

I'm BACK! Today's episode is very much an opinion fuelled one... The sk1nnytok and pilates movement I'm seeing all over social media is one I felt I needed to yap about, and I would absolutely LOVE to hear your thoughts too. Enjoy🫶🏽

What if you stopped stressing about losing the weight and having your entire life occupied by the thoughts of food and dieting And instead focussed on becoming your happiest and healthiest self, and have the weight start falling off. Today's episode shares with you exactly where to start on this journey to reduce the overwhelm and improve your life. For more help on your weight loss journey, c...

The phrase "everything in moderation" is thrown around all the time, especially when it comes to deciding whether or not to enjoy another chocolate or glass of wine But what does it actually mean? And how do you apply it the right way to your diet and exercise choices? Today's episode is a discussion on just that, designed to get you thinking more about what 'moderation' mean...

Do you find yourself in paralysis when it comes to starting on your goals, because your head is full of extremes and ideas from social media? With so much information at the tip of your fingers, you simply don't know which way to turn. Well meaningful and LASTING change is so much simpler than it's made out to be. And the barrier to changing your life is so much lower than people realise....

This latest trend seems to be influencers going against EVERYTHING the fitness industry currently recommends about protein intake. And whilst these viral videos may look legit, they are nothing but dangerous for the majority of women. Today's episode is debunking the new trend that women are eating too much protein, and instead how much you should really be eating.

January is still here (the end is near!) and it's about this time that motivation tends to drop off a cliff, or that progress you saw at the start of the year has slowed down significantly. Both of those things can lead you to fall off track big time. So today's episode has got 3 tips you can use right away to stop that happening, and find your groove again on your fitness journey. Apply f...

If you're not quite where you want to be yet with your fitness goals, today's episode features 5 questions to ask yourself in order to figure out why, and what to do about it. I highly recommend grabbing a pen and paper for this one, and answer the questions as you go along, but you can also find the questions below to answer when you get a spare 10 minutes. If you're interested in get...

Pilates? Weights? Running? Zumba? *insert other exercise type here*? Is there one 'best' exercise to do for weight loss? Or is a combination of them all the way to go? Listen to today's episode to find out! Looking for more individual support on your fitness journey? My SPRINT+ program is now open, and you can read all about it here

Find yourself battling between the all or nothing vibe in your fitness journey? In today's episode I'm sharing a controversial way to help you break the cycle and see results once and for all. More info and apply for the SPRINT+ program here

Today's episode features a personal update on what actions I'm taking to reach my fitness goals in 2025, plus a guided reflection and goal setting for you to use and map out what you want to achieve this year. Download a copy of the questions here More information on SPRINT+ here And if you don't already, make sure you're following me on instagram @FitWith_Phoebe

January is (almost) here, and I know so many women are going to be chasing results and going after their new year's resolutions. I want to help you do it the right way. Today's episode is diving into my new program SPRINT+ and for more information (and to apply for one of the spots), click here

If you want to still be feeling confident in yourself come Christmas or NYE, this episode is going to share how (without losing weight or buying a smaller dress size). Link to episode I mentioned around setting realistic standards for yourself here (ep. 51) For information on coaching in January, message me on instagram here

If you're planning to go all in on your fitness journey in the new year, the prep work starts NOW. No, that doesn't mean turning down all your socials and Christmas dinners, but there are a few small things to be doing in order to make January as successful as possible. More info on coaching here