Fit, Fun, and Frazzled

Lisa has been practicing yoga since 2009 and got her training in Italy. She created Yoga 911 Trauma-informed, Resiliency Trainings for   First Responders and Yoga teachers.  Men and women who are employed as First Responders in any community often see more violence, death, and destruction in one day than many witness in a lifetime. Because they are called to ‘respond to, ‘act for,’ and ‘save’ othe...

Carrie is my yoga teacher and mentor. She had the opportunity to travel around the US assisting Jonny at conferences and Wanderlust Tahoe. She has studied with, Dr. Ray Long, Leslie Kaminoff, Baron Baptiste, Tao Porchon-Lynch, Kathryn Budig and Seane Corn, in addition to several others. She is internationally recognized and an established teacher and leader in the Cleveland area. In this episode w...

Two sisters talk about mom-ing, adulating, and pop culture in a new monthly segment.  Today Jai and Nikki talk about  New Years goals, sleep training, cheerleading, super bowl, and Jai starting a new job.  ** 8:00 minutes into show it cuts out for a second because I got a phone call. I proceed to get 2 more calls while recording this. Sorry, the joy of live recording in your own hom...

In this solo episode I touch on different ways of popular eating plans or "diets". I hate the word "DIET", it seems so restrictive. But I wanted to talk about pros and cons of some of the popular eating plans out there right now.  KETO - the most googled eating plan of 2020! Vegan/Vegetarian  Paleo  Low Carb  Meditaranian  Elimination  Pegan  I believe again like...

From my favorite book I read in 2020 to my favorite song. I talk about everything I loved in 2020. If you like an episode of Fit, Fun, and Frazzled please leave a comment, write a review, share with others, and subscribe to my channel. Happy New Year! www.nikkiyogaandwellness.com Instagram: www.instagram.com/fitfunandfrazzled

In this solo episode I talk about my end of year rituals I do and teach in my yoga classes, a brief look back over the past year. Everything from traveling, manifesting and starting a podcast, covid,teaching, family time, broken bones, surgeries, new babies, weddings, and more! I hope everyone enjoys the holidays and has a very happy, healthy, and safe New Year!  I am running a special discou...

The benefits of meditation are extensive — and backed by science. The mental health benefits of meditation include better focus and concentration, improved self-awareness and self-esteem, lower levels of stress and anxiety, and fostering kindness. 90% of Doctor's visits are stress related. Meditation is the most powerful stress-relieving tool. Think if doctors prescribed this more and more! I...

In this episode I talk with my cousin Kelley about embarking on a literal trip around the world for her 45th birthday.  Soon after she quit her job in New York City to move to Cambodia. 14 months later she received a cancer diagnosis in an emergency room in Bali.  After returning to the states she started undergoing treatment, enduring the recovery process, traveling again, then COVID hit.  I hope...

In this episode I talk with Lauren Plagens Young on leaving corporate America, becoming a yogi, and then a studio owner with her sisters and dad. She shares advice on entrepreneurship and following your dreams. Lauren is open and honest about her journey with anxiety and shares what works for her.  Lastly, we talk about manifesting and our thoughts become things. Your thoughts create your life and...

We recorded this about a month ago but in honor of mine and my youngest's birthday month I decided to publish it. It's a fun, lighthearted, get to know me a bit more episode. I hope you enjoy. You can find me on Instagram: www.instagram.com/fitfunandfrazzled www.instagram.com/nikkilanigan.yogaandwellness Website: www.nikkiyogaandwellness.com

Gratitude - Appreciation - Kindness. Gratitude has been shown to increase happiness in those who practice it. But don't forget to thank yourself! In this short and sweet episode we start with a brief meditation and then talk about ways to practice gratitude. I talk about my new workshop coming up. Yoga For Holiday Stress Online Workshop. Thank you all for listening. Website - www.nikkiyogaandwelln...

On today’s episode I get into details about some of my schooling at Institute for Integrative Nutrition. I talk about the epidemic of autoimmune disease and digestive disease, how to help your bicrobiome, there is no one size fits all diet, food addiction, and supplements I use daily.  I also touch on what functional medicine is.  A core concept is Bio-Individuality. What works for one person migh...

Today’s episode we talk with my friend Laura about yoga, Reiki, Yin, Hashimitos (autoimmune disease), and shifting and pivoting in life. Laura talks about her injuries, running,  finding yoga, and other healing tools.  You can find Laura at: Facebook - Laura Bender Yoga LLC Instagram - www.instagram.com/lcall975 Podcast - Bend So You Won't Break - Musings & Inspiration with Laura Ben...

Kasey is a middle school guidance counselor, yoga instructor, author, and podcaster. Kasey's mottos of Don't Stop Believing and You Gotta Keep Dancing are good mottos to have. In this episode Kasey gives us a breathing exercise to do, and a mantra to help get us through our day.  She will give us some resiliency tools to help us out through the stressors in life.  * 30:00 a little techni...

It takes 21 days to create a habit and 90 days to change your life. On this solo episode I talk about Sober October and Rachel Hollis’s Last 90 Days Challenge. Let’s create happy and healthy habits the last 3 months of 2020 and get our health and wellness back in check by taking care of ourselves! Subscribe to my website to get my blogs and newsletters. www. Nikkiyogaandwellness.com Find my YouTub...

Lisa Morton is a holistic interior designer, Feng Shui consultant, and owner of Good Chi, an online store dedicated to crystal, Feng Shui, and space clearing tools. In this episode we talk about what Feng Shui is, 5 basic tips for Feng Shui, getting started with crystals, and which crystals are good for stress. You can find Lisa at purelivingwithlisamorton.com. goodchishop.com. www.instagram.com/p...

In this episode we talk about everything from teaching yoga, adapting to teaching during Covid, daily routines, to female entrepreneurship. You can find Erica on YouTube at https://m.youtube.com/channel/UCRatkpxVYtUwVrIzl9HhqSw. Instagram - www.instagram.com/wellness.with.erica.c. www.instagram.com/Lemon.aid.apparel. www.instagram.com/Absolutelyaromatics. ** This podcast is for entertainment purpo...

I’m beyond excited for this new episode on Fit, Fun, and Frazzled. My sister Jai Kershner joins me as we talk about females in the media, being pregnant and having a baby in the era of covid, the pain of going back to work after maternity leave, and fibromyalgia. You’ll also hear my ditziness firsthand and something I’m sure you’ll hear more in the future. You can hear my sister @jaikershner every...

A quick background and bio of who I am.