Fit, Fun, and Frazzled

A quick and short episode.  My go to vitamins and supplements I use daily are vitamins D, B12, and Zinc all by Garden of Life. I buy from Amazon. Young Living Essential Oils. Lavender, Frankincense, Lemon, Believe, Abundance, and Peppermint, and a calcium supplement. I use Ningxia Red too a liquid supplement you take orally. Ningxia is packed with antioxidants to help against oxidative stress...

To the women and moms that haven’t felt right for awhile. I see you and I feel you. Whatever the reason is, I encourage you to set boundaries and prioritize yourself. The world has been heavy for some time now, whether it’s racial, social, Covid, political, etc. it’s been a lot! Trying to teach our kids, run our kids to activities, build a business, still work my normal job, maintain a home, do th...

Ahhhh!!! My one year anniversary of launching my podcast is upon us!  Thank you to all of my listeners. Thank you so much for your support. Thank you to all of my guests! I am so humbled and grateful for each and every one of you, for taking time out of your day to come onto my podcast and record with me! This episode includes clips from previous episodes of this past year. The clips are from...

Candace joins us again to talk skin care, daily and nightly routines, and habits.  Candace takes us through her routines and shares everything she uses: In the morning I mix one @fizznessofficial packet with a heaping TBSP of Inulin powder from either @gangsterchicbrand or @microingredients_official as a backup, Gangster Chic Electrolytes about 1 TBSP. I also add A few drops of @theherbdoc to...

In this week’s episode I talk about our basement flooding, the crystals I bought from Good Chi ( www.goodchishop.com) I buy crystals all the time for my kids at the beginning of the school year, this year I did that and also was gifted some other crystals to protect our home from flooding and to help with grounding and protection. My recent intense craving for sugar had me doing research. I usuall...

Solo episode and a two part episode with 2 completely different topics that have been on my mind and I’m dealing with.  Dealing with Imposter syndrome and dealing with the dark side of yoga or the judgmental side.  What is Imposter Syndrome?  Impostor syndrome—the idea that you’ve only succeeded due to luck, and not because of your talent or qualifications—was first identified in 19...

Another solo episode this week. It's that time of year again when we have to start back to school shopping, getting school supplies, and preparing to get back into the school routine.  I share our back to school rituals and some new studies that parents will spend more on back to school shopping this year.  My kids already say they know what they want to do career wise when they grow up...

Are we putting too much pressure on our kids and their athletics? With the breaking news last week of Simone Biles withdrawing from the most of the gymnastics events at the Olympics I talk about how much more we know now.  Growing up I was in gymnastics. I remember a banner hanging in the gym that said " If You Rest, You Rust". That has stuck with me all these years later.  If you want t...

In this episode I am joined by my friend Rachel Stallard. Her husband and her bought 35 acres outside of Cleveland. They wanted to raise their children on a property with a pond. One day they decided to restore the chicken coop on the land then it spiraled into other animals, a garden, now it is sustainable for their family and a hobby farm.  Rachel takes us through a morning in her life with a fu...

We are joined by Jai Kershner again to talk about what we are manifesting, ways to help with the process, and our self care routines.  Nikki tries to help Jai set up a self care morning routine and they dive into #Freebritney and Beniffer 2.0. We are multi-tasking, working moms as you can hear in this episode Mak, Jai's one year old in the background and a little bit of Nikki's typing as she...

(Rebroadcast) In this solo episode I talk about manifesting and creating our visions.  Essentially, manifestation is bringing something tangible into your life through attraction and belief. However, there is more to manifestation than willpower and positive thinking.  Instagram - www.instagram.com/nikkilanigan.yogaandwellnes and www.instagram.com/fitfunandfrazzled Website - www.nikkiyogaandwellne...

Solo episode. Today I talk about boundaries, how to create them, set them, and follow through wit them.  I like to keep it real so I hope it helps others.  When I am struggling or succeeding I like to be open and honest.  I have learned we need to set boundaries and be able to say no for our own self care and to be a better mom, spouse, friend, and so fourth.   I touch on...

Gabby is a brand influencer, and business mentor, musician, worship leader, all star cheerleading coach, and self described lazy girl cook.  She has a desire to help others and give them confidence.  She teaches others how to build online businesses from the ground up.  In this episode she shares with us how to create your Instagram bio, what it needs, how to use Instagram to build your business,...

I am so honored to have Courtney Young sit down with me as we have an honest conversation about our mental health.  Courtney is a mental health advocate and inspiring so many including myself with her honest and open talks on social media. You can follow Courtney on Instagram at www.instagram.com/courtneykaniayoung and Facebook at Courtney Kania Young. You can also follow VNA Ohio on Instagra...

Today's episode I focus on two healing modalities I use to help with stress, anxiety, and to relax my mind and brain at night. Box Breathing. My favorite technique and the one I do most often. Inhale through your nose for a count of 5-10, hold breathe same count, exhale through nose same count, hold breathe again at the bottom and repeat. Repeat for 2-5 minutes. Benefits of box breathing: Accordin...

In this solo episode I talk about my love hate relationship with social media and a much needed break from Facebook and Instagram. Having my own online virtual business I need to be on social media but it is draining being on Facebook. I also do not find it enjoyable to constantly post on Instagram. I am not one who likes to take "selfies". I talk about Mother's Day, how being a mom ( or the paren...

Jai Kershner of the Nationally Syndicated DJV Show joins Nikki once again to talk about the Full Pink Super Moon, morning routines, their favorite beauty products, and 90's Pop Culture.  If you enjoyed this episode please share it, leave a review, a rating, and make sure to subscribe to the podcast. 

In this episode we are joined by Dr. Jerrica Sweetnich.  We jump right into talking about hormone health, Ketogenic diet, and fasting. Jerrica Sweetnich grew up in a suburb just outside of Cleveland, Ohio. After receiving her Bachelor’s Degree in Biology from Heidelberg University in Tiffin, Ohio, she received her Doctor of Naturopathic Medicine degree from National University of Health Sciences i...

Today's episode is a mix of a lot of things on my mind and what I have been learning, health update, and more.  Spring Equinox - Ways to check in with yourself, set new goals, plant new seeds to grow into new intentions, goals, etc. New Puppy - We got a new dog! I talk about that and then about a secret thing I did to my family to see how long I could last with not cleaning and straightening...

Maria Bonita is a Holistic Health and Wellness coach who uses self-love, mindfulness and the power of plants to teach women who feel hooked on sugar how to regain control of their cravings, so they can move on with their lives. You can find Maria online at: Instagram: www.instagram.com/thevidabonita Website: https://thevidabonita.com Free Mindful Eating Worksheet https://landing.mailerlite.com/web...

This episode is all about pop culture. From the Grammy Awards, to the newly announced Oscar nominations, TV shows from our childhood in the 90's, to Megan Markle, Prince Harry, and Oprah Winfrey interview.  We talk about TGIF ( Friday night line up of the TV shows we watched in our youth) A bit of 90's nostalgia.  I still need a new vacuum and openly taking suggestions.  If you like...

Julia Garcia the founder of Zen Hot Wellness joins us today to talk about mindfulness, business +  life coaching, and entrepreneurship.  Julia is my business coach who I have been working with. Julia is a Mind + Body Coach who's mission is to help ambitious, busy women establish their wellness routine and prioritize their self-care using her Zen Hot Method so they can create & live the life & busi...

A hodgepodge episode of my own business coaches, my vertigo, new free 5 day Recharge program. Recharge, Refresh, Recharge Program. A 5 day free plan to become recharged, refreshed, motivated, energized, and balanced again. Reset your mind, body, and spirit. Each day you'll find workouts, recipes, meditations, DIY self - care practices, and advice for health, wellness, and your fitness goals. ...

Laura joins us again on Fit, Fun, and Frazzled as we dive deeper into Reiki, which is a gentle energetic technique used often for stress reduction and relaxation that promotes healing.  Laura is a Reiki Master Teacher and offers certification to become a certified Usui ReikiPractitioner.  You can find more info on Laura and her Reiki offerings at www.lbyogi.net Instagram: www.instagram.com/lca1197...

Jai joins Nikki again in their new monthly episode to talk about the Super Bowl, commercials of their youth, Britney Spears, Miley Cyrus, fibromyalgia, vertigo, and Valentine's Day.