Lilah Annaliese

Fit For.M

Health EN ↓ 5 episodes

Fit For. M ( Movement • Mindfulness • Ministry ) is a Christian wellness podcast for women who desire to follow Jesus more closely, to strengthen and steward their bodies faithfully, renew their minds, deepen their faith, and become who God created them to be. Join me, Lilah, for honest living room conversations about faith, fitness, healing, spiritual formation, identity in Christ, caring for the body as a temple of the Holy Spirit, and following Jesus in everyday life. Together we’ll explore topics such as Christian wellness, body image, mindset, prayer, discipleship, suffering, purpose, mov...

Author

Lilah Annaliese

Episodes

Is Christianity Actually Historically Proven? 06.07.2026 29:21

Why do millions of Christians believe Jesus Christ is a historical person rather than a myth? What is the difference between Catholicism, Protestantism, and Orthodox Christianity? And is caring for our bodies an act of worship -- or can fitness become vanity guised as holiness? In this episode of Fit For. M, part one of a three-piece interview, I sit down with Pastor Justin Westmoreland -- a Pres...

Honoring the Temple | Why Secular Fitness Culture is Failing Christian Women ...and What To Do Instead 22.06.2026 40:57

In this episode, we’re exploring what it truly means to honor the body as a temple of the Holy Spirit and why so many Christian women feel disconnected from modern fitness culture. If you’ve ever struggled with body image, comparison, fitness guilt, burnout, or wondering how faith and fitness fit together, this conversation is for you. We’ll discuss: • What Scripture says about caring for your bod...

Called Before We're Ready | Finding Your Voice in Service to Christ 15.06.2026 49:20

In this episode of Fit For. M, we explore what it means to answer God’s call before feeling fully prepared. Drawing from Isaiah 42 and Genesis 1, I share my journey of stepping from the familiar world of movement, fitness, and teaching into a deeper commitment to discipleship, ministry, and speaking openly about Jesus Christ. Together we’ll discuss: • Why God often calls us before we feel ready •...

The Beloved Disciple & The Body | "What is That to You?" 08.06.2026 32:19

Disordered Eating, Comparison, & Healing Through Identity in Christ “What is that to you? You follow Me.” — John 21:22 In this episode of Fit For. M, we explore how comparison shapes our relationship with our bodies, food, fitness, and identity. Drawing from Jesus’ words to Peter in John 21, I share personal experiences with disordered eating, body image struggles, adoption, emotional eating,...

When God Asks Us to Release Our Grip | Leaving the Nets and Following Jesus 01.06.2026 25:33

“Father, I desire that they also, whom you have given me, may be with me where I am…” (John 17:24) Welcome to the very first episode of Fit For. M (Movement • Mindfulness • Ministry). In this introductory episode, I share my story: how God began calling me beyond fitness, movement, and wellness into a deeper work of spiritual formation, discipleship, and ministry. Through Luke 5 and Jesus’ call to...