Fit For What?

Send us Fan Mail Join us as we explore the latest in women's health, longevity, and fitness innovations at the Women's Health Summit. Discover insights from industry leaders, groundbreaking research, and practical tips to enhance your well-being. In this episode, we explore the latest trends in wellness, supplements, bone health, stress resilience, and workplace wellbeing, featuring insi...

Send us Fan Mail In this episode, Sarah and Laura share their experiences navigating the extreme summer heat while maintaining their fitness routines, plus a deep dive into ultra marathon adventures, fitness industry trends, and personal branding in the gym.  Chapters: 00:00 - Introduction and episode overview on managing fitness in heatwaves  02:10 - Hot weather's effect on daily conversatio...

Send us Fan Mail In this conversation, Biceps and Sarah discuss the societal pressures surrounding body image, particularly in the context of summer and holidays. They reflect on their personal experiences with body confidence and the impact of media portrayals on self-perception. The discussion then shifts to the topic of one rep max testing in fitness, weighing its benefits and drawbacks in trai...

Send us Fan Mail In this episode, Laura and Sarah share their candid reflections on the ups and downs of health, fitness, and mental wellbeing amid busy weekly lives. From dealing with hormonal changes to embracing AI, and redefining social norms around alcohol and nightclubbing, they offer practical advice and honest stories to inspire listeners to prioritise self-care amid chaos. Chapters: 00:00...

Send us Fan Mail This episode features a lively conversation covering fitness, juijitsu, wellness trends, social media habits, and personal growth. Hosts Sarah and Laura share insights, experiences, and tips for living a balanced, energised life. Chapters 00:00 Introduction to Fit For What? 03:06 Jiu Jitsu Journey and Personal Growth 06:00 Wellness Practices: Sound Baths and Saunas 09:03 Training...

Send us Fan Mail In this episode, Sarah and Laura dive into their recent experiences, from teeth whitening to battling London's scorching heat. They discuss financial stress and wellness, as well as how to pursue a career in fitness without burnout, and the value of building a diverse skillset. Chapters: 00:00 - Introduction and catch-up on personal updates  02:00 - Teeth whitening experience...

Send us Fan Mail In this episode, Sarah and Laura share their recent training experiences, injuries, and recovery tips. They discuss the controversial "Enhanced Games", pelvic health and share honest reflections on female empowerment, gender disparities, and economic opportunity.  Chapters: 00:00 - Welcome and episode overview; why honest conversations matter 02:26 - Celebrity crises: Ka...

Send us Fan Mail In this episode, Laura and Sarah share their weekly adventures - from jiu-jitsu injuries and book reviews to the evolving landscape of women's health and the importance of emotional intelligence in fitness and beyond. Tune in for honest reflections, practical insights, and a little chaos sprinkled in between. Chapters: 00:00 - Introduction to today's chaos and honesty  0...

Send us Fan Mail Join Laura 'Biceps' and Sarah Bevan as they share their weekly updates, insights on women's health, fitness routines, and industry trends, all delivered with humour and honesty. This episode covers training routines, body image, nutrition science, and the evolving landscape of women's health in fitness. Chapters 00:00 Introduction to Fit for What Podcast 03:18...

Send us Fan Mail Join Sarah and Laura 'Biceps' as they share personal stories, insights on fitness, wellness, and the importance of community, music, and supplements in enhancing health and exercise experiences. Chapters 00:00  Introduction to Fit For What Podcast 03:06 Weekend Adventures and Personal Updates 05:55 Reflections on Family and Reality TV 08:57  Coaching Experiences and Grou...

Send us Fan Mail Join Laura 'Biceps' and Sarah as they explore the incredible achievements of marathon runners, the concept of rushing women syndrome, and personal stories of perseverance and self-care. This episode offers insights into mental resilience, societal expectations, and embracing your own pace in life. Chapters 00:00 Emotional Reflections on Marathon Experiences 02:59 The Cha...

Send us Fan Mail This episode covers a wide range of topics including fitness trends, women's health strategies, the impact of NHS policies, and personal fitness journeys. Hosted by Sarah Bevan and Laura 'Biceps', it offers practical insights, industry updates, and personal anecdotes to inspire and inform listeners. Chapters 00:00 Introduction and Personal Updates 02:57 Running and...

Send us Fan Mail This episode features Laura 'Biceps' and Sarah Bevan sharing their recent fitness adventures, insights into community fitness events, and the evolving landscape of health and wellness. They discuss running, recovery, innovative fitness formats, and industry trends, offering practical advice and inspiration for staying active and connected. In this engaging episode, Sarah...

Send us Fan Mail n this engaging conversation, Laura 'Biceps' and Sarah Bevan discuss their personal experiences with health, fitness, and the challenges of marathon training. They reflect on the importance of rest and productivity, the impact of identity on wellbeing, and the current trends in the fitness industry, including the rise of HiRox and the struggles faced by major brands like...

Send us Fan Mail Join Laura 'Biceps' and Sarah Bevan as they share insights on training, injury management, sleep optimization, and balancing passion with self-care. This episode offers practical advice for fitness enthusiasts and those navigating injury setbacks. 00:00 Training Insights and Personal Experiences 02:11 Nutrition and Lifestyle Choices 05:13 Injury Management and Recovery 0...

Send us Fan Mail In this episode Sarah and Laura discuss their recent training, injury management, recovery techniques and the evolution of strength training - all with their trademark humour, honesty, and evidence-based insights. Chapters: 00:00 Introduction and High Rocks Anticipation 03:11 Injuries and Training Realities 05:58 Podcasting Adventures and Media Engagements 08:59 Personal Reflectio...

Send us Fan Mail In this episode, Laura and Sarah delve into topics ranging from the ongoing discourse around women's menstrual health, the rise of hybrid athletes, to fitness industry trends and social media influences. They explore how education, technology, and societal shifts are shaping modern health and fitness habits — all with their trademark humor, honesty, and evidence-based insight...

Send us Fan Mail In this episode, Sarah and Laura share their recent running achievements, insights into strength training, and discuss industry standards for fitness professionals. They explore the importance of experience, regulation, and authenticity in coaching, along with personal stories of progress and challenges. Chapters 00:00 Introduction and Personal Updates 03:00 Marathon Training and...

Send us Fan Mail In this episode, hosts Laura 'Biceps' and Sarah Bevan explore the multifaceted benefits of exercise, from physical health to brain longevity. They discuss recent research, personal training insights, and the importance of a balanced approach to fitness and mental well-being. In this engaging conversation, Sarah Bevan and Laura 'Biceps' explore the importance of...

Send us Fan Mail Join Sarah Bevan and Laura 'Biceps' as they share insights on focus, social media, and the realities of modern fitness culture. From training and racing to social media oversharing, this episode offers practical advice and honest reflections on building a balanced, authentic life. This episode explores the evolving landscape of wellness, fitness, and social media influen...

Send us Fan Mail Here, Laura & Sarah discuss various aspects of health, fitness, and personal growth. They reflect on their experiences with training, PMS, and the importance of resilience in both fitness and life. The conversation also touches on the role of AI in fitness, the challenges women face regarding health issues, and the significance of supportive relationships. As they navigate the...

Send us Fan Mail In this episode of Fit For What?, hosts Sarah and Laura discuss  birthday celebrations to the importance of social connections and fitness challenges.  They explore the rise of fitness tourism, the evolution of health and wellness trends, and the significance of recovery and nutrition.  The conversation also touches on the growing availability of protein in various forms, the need...

Send us Fan Mail Content warning: discussion of grief.  In this episode of the Fit for What, hosts Laura and Sarah discuss their personal updates, the impact of grief on health and fitness, and the importance of strength training.  They explore generational perspectives on fitness, the recent UK Active Strength Report highlighting a health crisis in the UK, and the influence of social media on fit...

Send us Fan Mail In this episode of Fit For What, hosts Laura & Sarah discuss their recent experiences with ice baths, women's football, and the importance of running for personal growth and connection.  They delve into the dynamics of social media, the impact of celebrity culture, and the challenges of navigating personal boundaries in a public space. The conversation is filled with humo...

Send us Fan Mail In this episode Laura and Sarah dive into the realities of balancing fitness, work, and personal life as they kick off the new year. They share their experiences of feeling overwhelmed yet motivated, discussing the importance of setting boundaries and focusing on what truly matters in their fitness journeys.  The conversation highlights the significance of micro-habits and how sma...