Fit for His Glory

In this episode, Caroline is going to literally walk with you and talk about the powerful tool of prayer walking. We have seen this simple daily action be used in mighty ways in our lives and the lives of women in our Fit for His Glory community. Today we hope to help you understand what prayer walking looks like, why it's so important and hopefully encourage you to get out there and try it for yo...

If you are new to fitness or just new to doing fitness in a faith-focused way, this podcast is for you! In today's episode, Courtney walks you through how to practically get started on the 4 steps of the Fit for His Glory Way. RESOURCES MENTIONED: The Daily Grace Co. bible studies Fit for His Glory membership for macro calculator, faith-based workout programs, and other biblically centered fitness...

This is a topic we get questions about more than ANYTHING else: macros. In this episode, we share a training with you from the Fit for His Glory Membership that walks you through: What are macros? How do I track macros? How do I approach macros differently as a Christian? We pray this is helpful and encouraging to you as you seek to steward your health for the glory of God and the good of others....

As a Christian, we know we should be making time to get in God's Word. But what does that actually look like? How do we stay consistent from day to day? At Fit for His Glory, we believe that nothing matters more than knowing God and making Him known. As we pursue fitness, we can only do it for God's glory if we know the truth of God's Word. Today join Caroline as she talks about why we read God's...

In this week's episode, we are talking with one of our great friends, Michelle Myers! Michelle is so full of wisdom and truth so this is an episode you do not want to miss. She shares her story about how God has used fitness in her life and offers up encouragement in the area of health as you go through different seasons of your life. You can find Michelle on Instagram @michellelmyers or in her wo...

As we head into the Fall season we know it can feel overwhelming. You have a new schedule, new routines, and a "new normal" coming your way at 100mph. It can feel like there is so much pressure to add in new things and be everything to everyone. So how do you stay feeling your best without being even MORE overwhelmed? Well, that's what we're chatting about today. At Fit for His Glory, we believe G...

In today's episode, join Caroline and Courtney as we talk about how movement is a gift to our bodies. We discuss how movement is a gift to our body through physical health and energy, mental and emotional health, and spiritual discipline and growth. We have been so excited about this episode and can't wait to hear your takeaways! Also like Caroline shared at the beginning, we have available slots...

In this episode, we do a deep dive into all things hormones with the amazing Lindsay Hay! We talk about truly seeing hormones as a gift and working with our bodies and how God made them, instead of against them. Lindsay is a Registered Nurse and Nutritional Therapy Practitioner working with women to help them manage their hormones. You can learn more about the work she does at https://www.lindsayh...

When we talk about our bodies being a gift, it can be easy to think of all of the times when it hasn't felt like one. Living in a broken world, we will experience results of The Fall in every area of life including our physical bodies. In this episode, we are joined by Brooke Lovingood as she talks through her journey with cancer in her early 20s. Together Brooke and Courtney talk about what it me...

Welcome to our newest series, Your Body is a Gift! In this series, we will talk about things relating to our bodies and how God uses them in our lives as a gift. In this episode, Courtney and Caroline talk about how food is used as a physical and spiritual gift in our lives. You won't want to miss this episode as we shift our mindset away from indulging and restricting to finding JOY in discipline...

In this episode, we interview Katie from Dashing Dish. Katie has an incredible heart for the Lord and an amazing story of how God has redeemed her journey and now is using her in a big way to impact so many women! Katie's gift and passion is providing nourishing recipes on her platform Dashing Dish. What started as a hobby has now become her full-time job where she gets to serve thousands. Join us...

In this interview with Lindsey from @nourishmovelove get ready to laugh, learn and maybe even cry some happy tears! You do NOT want to miss this episode as Caroline and Lindsey dive into all things faith, fitness, motherhood, and more. Hear Lindsey's personal story of how she has continued to transform her healthy lifestyle as she's grown her family and how God is using her business to whisper the...

Happy New Year and welcome back to the Fit for His Glory podcast! In this episode, Courtney and Caroline are sharing something exciting that is happening in the world of Fit for His Glory and giving you all of the back story and details behind what is coming. We are so excited about this year and what the Lord is doing and we can't wait to share it with you!

In today's episode, join Courtney as she dives into the "radical middle" that can help us find sustainability in our fitness journeys and every area of life. If you enjoyed this episode, we'd love it if you would subscribe, share and even leave a review!

We are so excited for this month's episode. We are diving into 5 different misconceptions that Christians can have about fitness, and we are even stepping on our own toes! We hope this episode challenges, convicts and ultimately encourages all of us to become more like Jesus in the area of health and fitness. If this episode blessed you, we'd love for you to subscribe and share with a friend. And...

Health shaming is a pretty big topic that can have a lot of different definitions and look a lot of different ways. For today's episode, we're defining it as: looking down on someone else because of their body or actions related to their health or lifetsyle. We are praying that this episode brings conviction and sanctification and helps to make us all more humble and more like Jesus. If you have t...

College, working full time, marriage, having a baby, having multiples... there are so many different seasons that we all go through and it can be challenging to navigate our health and body image during those times. In this episode, Caroline and Courtney share more of where they are now and what God is teaching them in that unique season and also look back at previous seasons of their lives and wh...

Caroline Ward is a mom of 3 amazing teens and wife to Kelly Ward. She came to Athens, GA in 1996 as a part of the 2 time National Championship Gym Dawg team and has lived there since. She graduated with an Accounting Major from UGA and a Masters Degree in Public Administration. She is a personal trainer and the owner of TransFit which stands for Transformational Fitness based on the verse Romans 1...

A lot of times when someone feels the conviction to start stewarding their body well and pursue a healthier lifestyle, often the next question is... well where do I start? Today we are getting really practical with some tips and advice on how to go about picking a fitness routine and how to get started as you navigate your health and wellness. We hope you will enjoy this episode and be blessed by...

A lot of times, a specific goal is what leads us to pursue health and fitness. However, once we are pursuing health for God's glory it can be tricky to navigate what goal setting looks like. Should we set goals? Is it alright to feel proud once we accomplish a goal? How do we make sure that goal hasn't become an idol? In today's episode, we are going to talk through all of that and more! Here are...

Today we are so excited to interview a special guest: Georgia Brown! (@iamgeorgiabrown). Caroline and Courtney have known Georgia for around 5 years and have watched her grow by leaps and bounds in her walk with the Lord in the area of her health. On this show, you'll hear Georgia's story and how she has navigated growing in discipline but also walking in freedom in her fitness journey. We hope yo...

If this podcast is going to be all about fitness, we have to ask ourselves the question: is fitness actually biblical? If the word "fitness" isn't in the Bible, is it still something that we should pursue? In this episode, join Courtney and Caroline as they walk through the different definitions of fitness and see how those definitions can align with Scripture.  To stay connected we hope you'll su...

When people think of their story with health and fitness, for most of us the topic of "body image" has come up at least once. It's something that so many people struggle with so today we are going to dive in and look at what Scripture has to say about this common topic. We hope this is encouraging to you and leads you to experience more joy and freedom in how you view your body.  To stay connected...

Welcome to the first-ever Fit for His Glory podcast. We have been so excited to begin sharing in this space with you and hope you will be encouraged and challenged in your fitness journey as you listen.  In this first episode, you'll get to meet your hosts, Courtney (@courtneytfoster) and Caroline Foster (@fitforhisglory), and learn a little bit more about their background and what brought them to...