Fit for His Glory

In this episode of the Fit First Glory podcast, Caroline discusses the importance of integrity in our commitments, particularly in motherhood and health. She emphasizes the biblical principle of letting our yes be yes and our no be no, encouraging listeners to prioritize their commitments and make choices that align with their values. The conversation explores the pressures of overcommitting, the...

In this episode of the Fit First Glory podcast, Caroline and Courtney interview Lisa Whittle, bestselling author and Bible teacher. They discuss her latest book, 'Body and Soul,' and the deeper issues surrounding body image and health in the Christian community. Lisa shares her personal journey, the struggles women face with body image, and the importance of finding freedom in fitness through fait...

Join Caroline as she interviews our friend Savannah Joy. Savannah is a wife, mother, business owner, and has recently completed our 5 Week Intensive. This episode is loaded with powerful encouragement because Savannah is so wise and joyful, too. Prepare to be challenged and encouraged in your walk with Jesus, your fitness journey, your motherhood, and more! You can connect with Savannah at: @joyfu...

For today's podcast, we had planned in advance to share a prayer walk that we previously recorded over our community, nation, and world. This week, that feels even more timely. While the prayer walk itself does not relate to specific events that have happened recently, due to it being pre-recorded, we pray that this encourages you to do a simple movement like walking and spend some time crying out...

In this episode of the Fit for His Glory podcast, Courtney welcomes Caroline Saunders @writercaroline, a writer and teacher, to discuss the intersection of faith, fitness, and body image. Caroline shares her personal journey with body image, the cultural influences that shaped her views, and how she navigates the tension between caring for her body and not becoming obsessed with it. They explore t...

In this episode, we share all about our heart behind the Foundations Challenge and what it includes. But, we start with an important question: Is your current health routine bringing you closer to Jesus or taking you further away? Our prayer is that you would make Jesus the very foundation of all that you do, and that includes fitness. Because we have both done fitness with a foundation of worldli...

For so many Christian women, the fitness journey has been marked by cycles of restriction, under-eating, and chasing smaller numbers. But what if the very thing your body needs isn’t less food, but more? In this episode, Caroline dives into what reverse dieting really is and why it’s a vital step after a fat loss phase, how to move into maintenance without fearing weight gain, why fueling your bod...

In today's episode, Courtney will share some of her testimony! We pray this is encouraging to you as well and that the Lord uses it to speak to you. Enjoy!

For this week and next, we are sharing our testimonies as the owners of Fit for His Glory. We always want to be faithful to use our stories for God's glory! We're starting this week with Caroline's testimony. We are praying that these stories of God's faithfulness and goodness in our lives will encourage, inspire, and challenge you as you listen! If you are listening and you would like to talk to...

In today's episode, Caroline interviews our friend Katy Fassett. Katy talks all things faith, motherhood, fitness, trusting God's provision in tough seasons, and more! We're praying this episode is encouraging to you and a reminder of God's faithfulness and of the bigger WHY behind our fitness. You can find Katy at @katy.fassett or at www.katyfassett.com to learn more about her community, "Beauty...

In today's episode, Courtney dives into the topic of Sabbath. We talk through things like... Why practice the Sabbath? What even is the Sabbath? What does it look like practically in your life? How do I keep practicing it even if it's hard? We learned so much about Sabbath from the book Practicing the Way, their website here , and the Rule of Life podcast. We highly recommend all of those resource...

In today's episode, Caroline and Courtney are talking all about the Q2 theme for Fit for His Glory: Made in the Image of God. Today we are breaking down our hearts behind this upcoming program and sharing more details on what you can expect. This program goes live in the membership on March 28th and together we start in April. To learn more and jump in now, you can go here . WE CAN'T WAIT TO SHARE...

What is the main thing that stands between most women and success in their fitness journey? Time . In today's episode, Courtney interviews Brooke Collins of The Finding Freedom Co., a business that is helping women steward their time well for God's glory. During their conversation, Courtney and Brooke talk about her story, and she shares her passion for helping women grow in biblically based produ...

In today's episode, Caroline is challenging us to think of our bodies as a gift, not a project. In our culture today, it's so easy to think of our bodies constantly as projects to improve. But instead, we want you to find freedom in thinking of your body as a beautiful and precious gift from God. JOIN THE 4-WEEK YOUR BODY IS A GIFT CHALLENGE TODAY FOR ONLY $19 HERE .

In today's episode, Courtney interviews Brooke Lovingood the Women's Director at Watkinsville First Baptist in Athens, GA. Courtney and Brooke dive into the heavy but necessary topic of how to view and treat your body as a gift, even when you've experienced physical brokenness. Brooke shares her story of battling cancer in her 20s and all God taught her through that experience. If you...

Taking a brief pause from our Your Body is a Gift series to bring you the KICKOFF call from the Fit for His Glory Intensive. This training is NOT FOUND in the regular Fit for His Glory membership - only the Intensive! And this is the first time we've ever shared it outside of that program. The Fit for His Glory Intensive is a 5-week small group coaching experience. The first week is called Foundat...

In today's episode, Courtney and Caroline are re-visiting the topic of movement being a gift to our bodies. We discuss how movement is a gift to our body through physical health and energy, mental and emotional health, and spiritual discipline and growth. Also the next round of the Your Body is a Gift Challenge starts on February 3rd, 2025! To learn more and jump in, click here .

In today's episode, Courtney interviews Kaela McKaig from the YouTube channel His Word My Walk. Kaela has a fascinating story going from a national championship winning basketball career, to working for the NBA, to serving in fitness and now to studying Scripture with thousands of people every single week on YouTube. Kaela has so much wisdom and encouragement to share through her story, and a powe...

This episode is jam-packed, and you won't want to miss it. Caroline interviews Crystal Jordon about her health journey and her radical salvation during that process. Crystal shares how she was immersed in everything of this world, not that long ago. As she started to heal her body, the Lord pursued her, met her, and brought her to surrender in Him. She has since grown a passion for women's health...

In this episode, we are re-visiting this idea of food as a gift to your body. We are in the middle of our Your Body is a Gift Challenge which is the focus of the Q1 of 2025. If you are taking this challenge, we pray this is helpful to you as you are meditating on this idea in your workouts and daily devotions as well. If you're not in the membership yet but you want to join and jump into this chal...

In today's episode, join Courtney and Caroline as they talk about the Your Body is a Gift theme for this quarter and the upcoming challenge. We are so passionate about this topic as so many women go into the New Year thinking about all they want to change about their bodies. This year, what if you decided to FINALLY surrender your health journey and you started the year viewing and treating your b...

Today's episode is from a training with Courtney from inside of the Fit for His Glory Community. This training talks about how to approach holiday eating with freedom, not guilt, overwhelm, or feeling the need to restrict before or after. Courtney dives into how to apply the radical, beautiful truth of the gospel to how we approach food during the holidays. Our prayer is that this brings a new lev...

In today's episode, we are sharing the recording of a training we did inside of the Fit for His Glory membership in November with Caroline on staying healthy through the holidays. We do live trainings like this several times every month in the membership that help you continue to combine your faith and fitness! To join with a free trial of Fit for His Glory today, click here !

In today's episode, join Caroline as she interviews Dr. Dana LaPeze. Dana specializes in physical therapy for adults and today, she is talking specifically about issues that many women face when it comes to how they feel physically. Caroline and Dana dive into different ways to thrive in pregnancy and postpartum, how to deal with pelvic floor and hip pain, and common misconceptions about movement...

In today's episode, Courtney is going to talk about how to have consistency in chaos. This time of year feels so busy and so packed so how do we stay consistent when life feels so chaotic? Courtney is sharing how her last year has been very chaotic, and what is has looked like to stay consistent. She shares spiritual truth and very practical actions she has taken to help you see how you can do the...