Fit for His Glory

In today's episode, we are re-sharing one of our very first topics: Is Fitness Biblical? We have so many new friends around here, we wanted to share this conversation again because it speaks so clearly about who we are at Fit for His Glory. We pray this is encouraging and challenging to you! Connect with us at www.fitforhisglory.co or on Instagram @fitforhisglory

What if the key to finding more peace, purpose, and joy in motherhood isn't adding more to your plate, but anchoring yourself more deeply in God's Word? In this conversation, Courtney sits down with Danielle Landry to talk about motherhood, faith, health, community, and the small daily choices that have transformed her life. Danielle shares her powerful testimony of coming to know Jesus in...

Have you ever wondered how other moms actually structure their summers? In this episode, Caroline shares a behind-the-scenes look at what summer currently looks like in the Foster household. One that embraces slow mornings, flexible rhythms, time with Jesus, movement, family connection, and giving kids space to simply be kids. You'll hear how she structures her mornings, what their family prio...

What does it look like to steward your body well when you're walking through grief, loss, disappointment, or a season that feels impossible ? In this powerful conversation, Courtney sits down with author, speaker, and grief coach Bethany Spencer to talk about the biblical practice of lament, how God meets us in our suffering, and why grief is not a barrier to intimacy with Him. Bethany shares...

What does it look like to run with endurance in your health and fitness journey not just for a season, but for a lifetime ? In this episode, we are sharing a recording of a live training from inside of the Fit for His Glory Challenges + Community, specifically the Fit for His Glory 75 Challenge. In this training, Courtney shares why so many women feel exhausted by fitness and how much of that exha...

In this deeply honest and thought-provoking conversation, Courtney and Caroline sit down with author and Bible teacher Jen Wilkin to talk about something every woman experiences but few conversations address biblically: aging . Together, they unpack the lies our culture tells women about beauty, youth, worth, and usefulness while exploring what Scripture says about growing older, stewarding our bo...

Are you doing fitness from fear… or from freedom? In this honest and encouraging episode, Courtney shares how so many women spend their lives running from shame, insecurity, weight gain, and pressure from diet culture instead of running toward the life God has called them to live. This episode is all about: surrendering your fitness journey to God letting go of perfectionism stopping all-or-nothin...

In today's episode Courtney and Amy Gannett from Tiny Theologians explore the importance of theology of the body, how to teach kids about God from a young age, and practical ways to integrate faith and health into family life. Discover insights on biblical views of the body, the significance of early theological education, and how to steward our physical health for God's glory. You can learn more...

In today's episode, Caroline talks about the importance of biblical community in every area of life, especially your fitness journey. We're praying this encourages you to invite a friend into this journey with you so you can spur one another on, hold each other accountable, and build each other up. It truly is a game changer! To learn more about the Fit for His Glory Challenges + Community, you ca...

In today's podcast, Caroline is sharing about her own weight loss experience after her third baby and what it looked like to really dial in from November 2025 to February 2026. At Fit for His Glory, we believe weight loss and results are not the main thing... but it's not bad to have a goal in mind to feel your best and be your healthiest. Caroline is being open and honest about her own personal w...

In today's episode, join Caroline to discover how understanding and aligning your life with God's created seasons and rhythms can transform your approach to health, wellness, and life as a whole! This episode offers practical insights on honoring your body's natural cycles, embracing seasonal changes, and cultivating sustainable habits in harmony with God's design. We hope you love it and that it'...

In this episode, Caroline announces our NEW CHALLENGE: The Fit for His Glory 75. She shares what makes this challenge different from others you've seen, like 75 Hard, and shares our heart and vision for this challenge. All materials launch on April 1st, and we start the first round together as a community on April 6th! ( Materials will be available through June so if you are seeing this and joinin...

In today's episode, we're sharing the recording of a previous Live Meetup from our Community! In this call, Courtney shared a biblically grounded perspective on overcoming feelings of overwhelm in nutrition and health. Whether you're feeling discouraged, frustrated, or confused by diet culture and food rules, this episode offers biblical truths and practical encouragement to help you steward your...

In today's episode, Courtney talks through exactly what she would do if she were starting over on a journey to get consistent with health and fitness. She shares her actual plan for approaching her 40lbs postpartum weight loss goal and shares encouragement for how to get started in each of the 4 steps of the Fit for His Glory Way. This episode is practical, real, authentic, and encouraging. Prayin...

In this episode, Courtney and Caroline talk about the direction of Fit for His Glory for 2026. We also offer encouragement if you are on a fitness journey, or even for those of you who might be thinking of starting a business or new adventure. We pray that God will use our story and heart to inspire and encourage you in whatever season you are in right now! To grab The Fit for His Glory Way, head...

In this episode, Courtney breaks down what everyone is saying they need right now: accountability. We are going to talk about what accountability truly is, why we need it and what it actually looks like from a biblical perspective. Here are the links to what Courtney mentioned (both start Feb 2nd!) Spirit Filled Habits Challenge in Fit for His Glory Community Fit for His Glory Way Intensive 1:1 Co...

Today's episode shares one of our guided prayer walks from inside the Challenges + Community with Fit for His Glory all around your 2026 goals. If you have completed The Fit for His Glory Way, we'd love to have you plug in with us as we dive into Spirit Filled Habits for the first few months of 2026! We have shared a brand new metabolic conditioning workout program, will have accountability partne...

In today's episode, Courtney talks ALL about consistency. She talks about: What exactly is consistency? What does that mean? How do we stay consistent in every season with our goals? As you pursue all of your goals this year, we pray that this encourages you and helps you to stay steadfast in pursuing godliness in all of them. Love you friends! To learn more about the Fit for His Glory Way course...

In this episode, Caroline talks about the importance of living a spirit-filled life, focusing on habits that stem from surrender rather than control. She emphasizes the significance of heart posture in pursuing goals and introduces practical ways to align your daily habits with the guidance of the Holy Spirit. She gets into everything from surrender to movement as a form of worship, fueling the bo...

In this conversation, Courtney talks about the common struggle of holiday food guilt, and how the gospel can help us break free from that struggle. This podcast will dive into how God created food to bring us JOY and to be used to grow in self-control, but not to be something that distracts from this season. Praying this is timely, helpful, and encouraging! Are you ready to grow even more in apply...

In this episode, Caroline shares her practical tips for staying healthy through the holiday season while still enjoying the fun of the season. It's all about finding balance and remembering the bigger "why"! Stay tuned for next week when we share the live call she mentioned that Courtney does on "Freedom from Holiday Food Guilt". Enjoy, we love you guys! DO YOU HAVE HEALTH GOALS FOR 2026? Grab the...

In this episode, Courtney discusses navigating Thanksgiving and holiday eating while on a health journey, emphasizing the importance of heart-posture over rules. She explores the balance between discipline and enjoying abundance, encouraging you to focus on the love of Christ rather than diet culture. Practical tips for maintaining a healthy lifestyle during the holidays are shared, and reflection...

In this conversation, Courtney discusses how you can finally stop saying you "fell off the wagon". She emphasizes the need to break the cycle of complacency and guilt, followed by extreme dieting, and instead focus on creating a "new normal" characterized by healthy habits, all for God's glory. The conversation outlines four key steps to help you stop saying you fell off the wagon... FOR GOOD! - T...

In this conversation (previously shared only in our Intensive program!) Courtney discusses the importance of mindset shifts regarding nutrition, emphasizing that nutrition should be viewed as a gift from God rather than a restrictive diet. She highlights the significance of understanding the 'why' behind good nutrition, the role of macros, and how to apply these concepts from a biblical perspectiv...

You asked, and we are answering! Many of you have asked for more prayer walks on the podcast, so we are sharing one today on gratitude. So grab your tennis shoes and start walking as you press play on today's podcast! Together, we will walk through two verses all around gratitude for the kindness and forgiveness that have been shown to us both by God and by others in our lives. Enjoy! 🍂 NOVEMBER...