Fit As

We've all been there... start with a simple plan, then add a little cardio, another day of lifting or hey maybe you got board. Let's talk about the importance of not overdoing it and sticking with a plan for at least 8 weeks.

Do you track your greens? This question has been coming up a lot lately so I wanted to share my thoughts and experiences. Remember at the end of the day its what works for you, but still some fun food for thought.

What a week it has been! Let me tell you all about it, the affects its having on my body and some ways I help control it. Not everything work quickly to kill the stress but little steps at a time do help.

Let talk about how you can easily effect what you see on the scale and why it doesn't always tell the full store. From salt to carbs hear how I increased my weight over 6lb in one night.

Only 4 weeks left till I start self coaching. How do you pick a gym that works for you and feels like home? Well today I break down what I've been doing and the things I'm currently considering.

Today we're going to talk about what apps I use (as well as a few that I don't) that help me stay on track with my goals. I feel like you can throw a rock and hit 500 different meal tracking a workout apps, so this list if far from complete and just what works for me.

Nope it's not a baby lol, but man have we got some big changes happening next month. Let talk about what's to come and how amazing this next chapter is going to be.

How do I get everything I want done in a day? Well lets break it down. This is how I start each day and break down my time to get it all in.

Hey hey this week we're talking about nutrient timing. A basic break down of what I've learned and what's worked for me over the past year. when's the best time to eat fruit to avoid bloating? Fats in the afternoon and evening? And how to keep energized and recover from your workouts. Important to remember this is what worked for me, but maybe you can take some tips to try.

This week I really wanted to focus on squashing limiting beliefs and uplifting all my Bad B's. To often we are holding our selves back and cutting ourselves short when we should keep pushing forward. So the mantra for today is Yes you CAN!

Today we talk about how my vacation went, the amazing weather, killer drinks and oh ya the cold we came back with. We also dig into mobility and what I'm refocusing on as we move into the spring and warmer months.

Oh my goodness 6 weeks to get here but it's my vacation time baby! Today we're going to talk wins, what I would do differently next time and what my plan looks like when I get back. Remember you can find me here: Instagram @reshaperev email: reshaperev@gmail.com

Look at that a new intro! That was a last min change that needed to happen. This week we're talking about how I eat well without breaking the bank each week. From buying in bulk to saving all the ugly unwanted veggies I'll be sharing my tips. Instagram: Reshaperev contact: reshaperev@gmail.com

How do you stay motivated and on track when you hit the middle point of your clean up or cut. Today we're going to talk about it!

Today we talk about injuries and how we can be kind to ourselves yet still be motivated to keep going. Understanding that this is a temporary state and we will thrive again. We also look at how my clean up is going, what's working well and what my focuses are for this week.

Lets talk progress tracking. This is what I do to keep motivated, have an idea of what's going well and working and maybe when I've hit a bit of a plateau. Also once again my apologies for the background distortion on last weeks episode. We are learning on the fly and this week is much much better.

Here we go episode 1!!! OK so first I'm sorry for the audio issues. We had some problems with the headphones picking up the audio and not the mic. This will be fixed next time I promise. This week will be an intro to me, my life and my journey as I go from training at home, to in a gym with a coach, my decision to start my CPT certification and working towards getting stage ready. Because who...