Fit As

Similar to last week we we continue our recap of lessons and takeaways for the year. Visit me on Instagram @fit_as_pod If you would like to grab a suit as well checkout: angelcompetitionbikinis.com use code FITASPOD for 15% off

What a year! lets recap some of the key takeaways I have from 2025. Visit me on Instagram @fit_as_pod If you would like to grab a suit as well checkout: angelcompetitionbikinis.com use code FITASPOD for 15% off

Today we're talking about a little study I read up on. Not for fear but so we are informed :) Visit me on Instagram @fit_as_pod If you would like to grab a suit as well checkout: angelcompetitionbikinis.com use code FITASPOD for 15% off

So I got curious and did a little digging... not super surprised with what I was able to search and pull up but still some good food for thought. Visit me on Instagram @fit_as_pod If you would like to grab a suit as well checkout: angelcompetitionbikinis.com use code FITASPOD for 15% off

This was a crazy hard week. We're getting through it but it took everything not to give up. Visit me on Instagram @fit_as_pod If you would like to grab a suit as well checkout: angelcompetitionbikinis.com use code FITASPOD for 15% off

Ahhh the seasonal cold got me! no worries we just keep on pushing. This week I need to tell you about the most insertional movie premier I got to attend. Visit me on Instagram @fit_as_pod If you would like to grab a suit as well checkout: angelcompetitionbikinis.com use code FITASPOD for 15% off

Oh my goodness! What a time. I have no clue what happened on my end. Visit me on Instagram @fit_as_pod If you would like to grab a suit as well checkout: angelcompetitionbikinis.com use code FITASPOD for 15% off

We are wrapping up phase 1 and having a hell of a week. Lets recap and talk about those wins and how everything is going. Visit me on Instagram @fit_as_pod If you would like to grab a suit as well checkout: angelcompetitionbikinis.com use code FITASPOD for 15% off

Fall is here and all food hates me! Lets talk about bloating and what we can do. If you would like to grab a suit as well checkout: angelcompetitionbikinis.com use code FITASPOD for 15% off

My new suit is here and we absolutely long her! I'll also recap how week 4 of my plan has been and share the story of how I completely destroyed the gift I gave my husband for our 1st wedding anniversary OOPS. If you would like to grab a suit as well checkout: angelcompetitionbikinis.com use code FITASPOD for 15% off

This week we talk about what really bugs me :P Need a Suit? Check out Angel Competition Bikinis and use code: FITASPOD ⁠Best NPC Competition Suits for NPC Bikini, Wellness, Fit Model, Figure – Angel Competition Bikinis⁠ Visit me on ⁠Instagram⁠

Finding my flow with workouts, posing and working a full time job. This week we chat about how things are going with me :) Need a Suit? Check out Angel Competition Bikinis and use code: FITASPOD Best NPC Competition Suits for NPC Bikini, Wellness, Fit Model, Figure – Angel Competition Bikinis Visit me on Instagram

Today felt a bit more off the cuff but as promised my thoughts on food noise and the little comments other people can sometimes make.

Rest and recovery is so important, so I'm taking a de-load week. Sometimes stepping away and taking a rest helps you come back more hungry and stronger so that's what the focus this week is.

Spoiler! We're going to the Arnold. Today we chit chat about what my plan is and some of the things keeping me up at night. It's going to be a busy year.

We all have to dream big right? Well this week I talk about how I applied to do something really big and map out what my 2026 season will look like.

Just a cute shout out to all my trainers! Hard working and amazing thank you so much for all that you do to keep your clients motivated and happy.

It's my birthday week and what a week it was! Lets talk about smashing goals, my vacation and all the fun things that happened.

What the best way to stay on track and consistent? For a lot of people its to be ready and follow the same macro counted food every day. Here's how I tend to do it and what works really well for me. Find me on Instagram @fit_as_pod

Alright! Here it is the butter tart story... Now I want everyone to remember sometimes you really get what you dream of ... or in this case have a tiny tantrum over. Today we are also talking about finding your why. If you're like me this is something that really dodged me for a long time. no matter how much I thought about it the harder it was to find.

What's in a name? Well I can truly say from experience a lot... So I finally did it, new home, new name and ready to go. Let talk about where it came from and why I decided to make the change. This week we also talk about the little changes we sometimes don't see and how meaningful comments from others can be.

What is that one thing that absolutely makes you feel completely sick when you think about doing it today? That's the thing you need to try! That's the thing most of us put off for another day, month or even never try. Well today we're going to do it.

You know what really grinds my gears... Today we talk a little bit about gym edict and maybe what not to do. A shot and sweet episode as I'm still getting over this cold. Watch out for a new Podcast name change finally coming next week..

Buckle up because do I have a few rants and stories for you today... It had been a few weeks since I recorded and my goodness life has a way of coming for you. But the move is done and we are settling in. Next time to kick training into high gear.

This cut has gone on long enough. To day I'm going to share what my plan is to reverse out of my cut and start my lean build.