Fit As

Today we talk about how my first 2 refeeds went. What worked really well and how I could have done a little better the first time around. Also my apologies on missing a week, shits getting real over here. As always, visit me on Instagram @fit_as_pod If you would like to grab a suit as well checkout: angelcompetitionbikinis.com (code FITASPOD) theshoefairy.com (code Fitaspod)

Today we talk about what I do to stay on top on my posing routine. Tips to get it all in and how I've maintained my structure. As always, visit me on Instagram @fit_as_pod If you would like to grab a suit as well checkout: angelcompetitionbikinis.com (code FITASPOD) theshoefairy.com (code Fitaspod)

Today lets talk about picking the perfect Bikini and Heels for your show! As always, visit me on Instagram @fit_as_pod If you would like to grab a suit as well checkout: angelcompetitionbikinis.com (code FITASPOD) theshoefairy.com (code Fitaspod)

Today we talk about feeling anxiety in the gym and what I've done to make it my safe space. As always, visit me on Instagram @fit_as_pod If you would like to grab a suit as well checkout: angelcompetitionbikinis.com (code FITASPOD)

Today we talk about what we see online and the affects it can have on how we view ourselves each day. I do mention being 8 weeks out, however its actually 7!!! As always, visit me on Instagram @fit_as_pod If you would like to grab a suit as well checkout: angelcompetitionbikinis.com (code FITASPOD)

Today we talk a bit about what I do to balance body building and my work and personal life. Balance is key. Visit me on Instagram @fit_as_pod If you would like to grab a suit as well checkout: angelcompetitionbikinis.com (code FITASPOD)

This week I tell a few stories and talk about the things I would do differently next prep. As always Visit me on Instagram @fit_as_pod If you would like to grab a suit as well checkout: angelcompetitionbikinis.com (code FITASPOD)

Happy 60th episode!!!! This week we talk about how the last few weeks have been going, exciting new updates and a story time about my missing lunch. As always visit me on Instagram @fit_as_pod If you would like to grab a suit as well checkout: angelcompetitionbikinis.com (code FITASPOD)

Just a short one today, but I really wanted to take about cravings and some things you can do to help while in a cut. As always visit me on Instagram @fit_as_pod If you would like to grab a suit as well checkout: angelcompetitionbikinis.com (code FITASPOD)

This week we dive into 2 mini topics about what being 12 -8 weeks out actually feels like and how I've been dealing with fatigue. This may be a larger topic later on but since last week really took it out of me I thought it was worth covering. Visit me on Instagram @fit_as_pod If you would like to grab a suit as well checkout: angelcompetitionbikinis.com (code FITASPOD)

This week I had a lot of time to reflect on what I want out of this journey. The goal is to really lock in and enjoy the challenges and changes that come with prep. I don't want to rush anything or fell the need to constantly be comparing to someone else's results.

Sometimes you need to go with your natural instinct! Lets take about why I'm switching what side I pose on. Visit me on Instagram @fit_as_pod If you would like to grab a suit as well checkout: angelcompetitionbikinis.com (code FITASPOD)

We've only just started and I've already had a day when I've hit my fist wall. Lets talk about what happened and how I plan to move on. Visit me on Instagram @fit_as_pod If you would like to grab a suit as well checkout: angelcompetitionbikinis.com (code FITASPOD)

Was not planning on covering this topic today but here we are. Such a good reminder of what tricks your head can play on you in prep and how we feel. Visit me on Instagram @fit_as_pod If you would like to grab a suit as well checkout: angelcompetitionbikinis.com (code FITASPOD)

Fun fact you don't have to beat yourself silly with cardio during prep! Visit me on Instagram @fit_as_pod If you would like to grab a suit as well checkout: angelcompetitionbikinis.com (code FITASPOD)

Back form the Arnold and ready to tell you all about how it went! What it was like walking on stage in front of so many people and if I'll do it again. Visit me on Instagram @fit_as_pod If you would like to grab a suit as well checkout: angelcompetitionbikinis.com (code FITASPOD)

OMG First Happy 50th episode!!!! I am so grateful to have gotten here and to everyone who has listened so far. I also was so focussed on getting ready for the Arnold that I completely forgot to post, despite having recorded the week before, but that just life some times. Today we talk about posing stage presence. Visit me on Instagram @fit_as_pod If you would like to grab a suit as well checkout:...

Well we switched show dates again. So today lets talk about picking the right one for you and some things to keep in mind. Visit me on Instagram @fit_as_pod If you would like to grab a suit as well checkout: angelcompetitionbikinis.com use code FITASPOD for 15% off

It's on! Today we talk about how i picked my prep coach and what was important to me. Visit me on Instagram @fit_as_pod If you would like to grab a suit as well checkout: angelcompetitionbikinis.com use code FITASPOD for 15% off

Ok this week is a bit if a touchy one but here we go! Lets talk about my scan and how body image can affect out outlook each day. Visit me on Instagram @fit_as_pod If you would like to grab a suit as well checkout: angelcompetitionbikinis.com use code FITASPOD for 15% off

What a fun week! from getting sick, to finding a posing coach and finally going to a get a dexa scan. Visit me on Instagram @fit_as_pod If you would like to grab a suit as well checkout: angelcompetitionbikinis.com use code FITASPOD for 15% off

Ooops I didn't hit post! This week we talk about progressive overload. Ways to do it and tips to make it successful. Visit me on Instagram @fit_as_pod If you would like to grab a suit as well checkout: angelcompetitionbikinis.com use code FITASPOD for 15% off

Alright lets break down what my 5 day split looks like. This gets reassessed every 8-10 weeks so I can judge the impact I'm having. Visit me on Instagram @fit_as_pod If you would like to grab a suit as well checkout: angelcompetitionbikinis.com use code FITASPOD for 15% off

Better late then never am I right???? After a much needed 2 week rest I'm back and today we're talking all about 2026 and what my bodybuilding goals are. Visit me on Instagram @fit_as_pod If you would like to grab a suit as well checkout: angelcompetitionbikinis.com use code FITASPOD for 15% off

The holidays are coming up fast! Let review how you can stay on track and still enjoy the festive times. Visit me on Instagram @fit_as_pod If you would like to grab a suit as well checkout: angelcompetitionbikinis.com use code FITASPOD for 15% off