Fit and Fabulous at Forty and Beyond with Dr Orlena

Want healthy living to be easy so you can lead a healthy life, lose weight and feel amazing? Want to do it "without thinking"? The BIG secret to "without thinking" is "habits, systems and routines"! Today I'm chatting with Ashley Brown from Routine and Things. She's giving us her top tips on how to create routines that are easy and fun! Watch Stop Dieting St...

Ever walked past a bakery and found yourself standing at the counter ordering a cake that you weren't planning on eating? Or feeling tired and stressed and reaching for food for comfort? You're not alone! Dr O chats to Lindsey House RD. You'll learn: What the difference is between extrinsic and intrinsic triggers to emotional eating What can you do about to stop emotional eating. Wa...

Big shout out to some amazing ladies! For eliminating emotional eating, getting to normal BMI and compliments from your personal trainer! Is emotional eating holding you back from creating your healthiest you? From losing the weight that you want to? If so, this episode could literally change your life! How would life be if in 3 months you'd got a grip on your emotional eating and fixed your...

Talking emotions! And how they lead to "not great" behaviours such as emotional eating!  Dr O shares her "emotional wellness" story. And invites you to the Eliminate Emotional Eating workshop... Find out more here: https://www.drorlena.com/emotional-eating-workshop  Watch Stop Dieting Start Thriving: https://www.drorlena.com/stop-dieting   Sign up for the Stop Dieting and Start...

"Help! I can't get past the excuses and do all the things I know I should be doing. Please help!" Today I'm talking about how we bust past those excuses that are holding you back and get to really loving your healthy new life. Watch Stop Dieting Start Thriving: https://www.drorlena.com/stop-dieting   Sign up for the Stop Dieting and Start Thriving Video:  https://www.drorlena.c...

What are your goals and aims for January? Are you going to do veganuary? Dry January? How are you going to get back on track after the holidays? Watch Stop Dieting Start Thriving: https://www.drorlena.com/stop-dieting   Sign up for the Stop Dieting and Start Thriving Video:  https://www.drorlena.com/stop-dieting Looking for support? Book a free call with Dr Orlena:  https://www.drorlena.com/book-a...

Today I'm asking you some BIG questions about your health and wellness. If you're serious about your health and wellness in 2022 and would like to chat to me, Dr Orlena, email orlena@drorlena.com Or book a call here: https://bookme.name/drorlena/healthy-you To sign up for the handout: https://www.drorlena.com/roadmap-healthy-amazing-you  Watch Stop Dieting Start Thriving: https://www.dro...

Guest Coach Cailah chats about fitness, exercise and moving your body. What happens if you don't exercise? What happens if you do exercise? How can you exercise in a way that works for you? Join Dr Orlena's Road Map to Healthy You Workshop Weds 15th Dec 2021 at 10.15 AM Sign up here:  https://www.drorlena.com/workshop Watch Stop Dieting Start Thriving: https://www.drorlena.com/stop-dieti...

How many vegetables do you eat? Today I take a close look at why I love vegetables and how they can help you live longer and lose weight. Contact Dr Orlena If you'd like any of the handouts mentioned, or would like to find out more about the Healthy You Healthy Family Program, orlena@drorlena.com   Watch Stop Dieting Start Thriving: https://www.drorlena.com/stop-dieting   Sign up for the Stop...

It's easy to feel despair and despondency when you reach a weight loss plateau but it may be a time to celebrate. Today I'll walk you through my 3 step process that I use with my clients to create your "plateau plan". Want support and help in your weight loss journey? Book a chat with Dr Orlena: https://bookme.name/drorlena/lite/healthy-you-healthy-family-scholarship-program  ...

Emotions can feel big and scary. Emotions can stop you creating "healthiest you". Emotions can lead to overeating or not exercising. Emotions can stop you creating "healthy amazing you". How do you start to accept your emotions so you can stop overeating and lead a healthy life? So you can get to "healthy amazing you" in a way that's easy and fun? Today I take a...

Making healthy changes is really easy. Unfortunately our default setting is to not make healthy changes. But at what cost?  What price do you pay for "taking the familiar path" instead of making healthy changes? Dr Orlena's Healthy Habit Challenge. Sign up for free here: https://www.drorlena.com/healthy-you-healthy-family-habit-challenge Chat with Dr O Want to create "healthy y...

How do you know if making healthy changes is worth the effort? Is the journey to "healthy you" going to give you the results you want? Let's get some clarity on the pros, cons and what the journey involves. Dr Orlena's Healthy Habit Challenge: https://www.drorlena.com/healthy-you-healthy-family-habit-challenge     Watch Stop Dieting Start Thriving: https://www.drorlena.com/stop...

I'm always saying healthy living is easy. Eat more vegetables, do some exercise. It's so easy! But making those changes can feel hard. Our brains like to make a lot of fuss and tell us it's going to be hard! We don't like to make changes! Especially changes that feel "hard". Today I'm talking about "what if it were easy?" And how my clients go from &quo...

Do you feel a slave to emotional eating? You know you're doing it but feel powerless to stop? You're not alone. Today I'm chatting with Tricia Nelson from Heal Your Hunger. She chats about why we eat emotionally and what we can do about it. Connect with Tricia Heal Your Hunger website: https://www.healyourhunger.com Join Dr Orlena's Healthy Habit Challenge: https://www.drorlena...

Type 2 diabetes is a scary disease with horrible complications, including death. The good news is there are lots of things you can do to not get it! Today I'm talking to Sunjay from Stay Whole. Sunjay helps people who've been diagnosed with prediabetes transform their lives and not progress to diabetes. Sunjay shares his top tips on how to keep it easy and fun. Connect with Sunjay IG: ht...

Do you ever find yourself upset because someone else is upset? It's easy to take on someone else's emotions. Today we're looking at how to set boundaries so you don't spiral down the negative plughole of someone else's big emotions. Plus how negative emotions can help you discover what you do want. Road Map to Healthy You Workshop Wednesday at 9.30 am Eastern Time. Find ou...

Dr Orlena chats to Dr Lisa Oldson, weight loss physician. Dr Lisa shares her wealth of experience in how to make weight loss easy and what often trips people up. Plus her concept of "wabi sabi weight loss". Connect with Dr Lisa: Website: https://www.oldsonmedical.com Join Dr Orlena's FB Group Join here: https://www.facebook.com/groups/healthyhappyparenting Contact Dr Orlena Email: o...

Do you plan your "healthy life"? Think about how you'd like your life to be in a year? Or 5? Or 10? Planning your life is a simple but effective tool. Once you've decided what you'd like to achieve, you're far more likely to reach your goal. Dr Orlena shares wins from her plans from a year ago. As well as looking forward. Lia and Wendy share their healthy living goals...

Using a structure or framework for healthy living can be really useful. But often it turns into a "set of rules". Rules that make you feel deprived and hard to follow. In this week's episode you'll learn: Why limits can help you enjoy healthy eating How to create limits so that you don't feel deprived The difference between limits and choices How to make healthy choices ea...

Want to be healthy with heaps of energy? Are you getting enough  good quality sleep? Martin McPhilimey from Performance Through Health chats about sleep. In this episode you'll learn: why sleep is so important for your health and weight loss goals What sleep apnoea is and how it can affect your sleep How stress and screens can affect your sleep Connect with Martin You can find Martin at : htt...

Creating your healthy life doesn't have to be "perfect". Dr Orlena chats about how it's better to go for "some changes" than "being perfect". Erin Tarr chats with Dr Orlena and explains why she's joined the Healthy You Healthy Family group program and is ready to make lasting changes in her life. Interested in the Scholarship for the Group Program? Emai...

The idea of living a healthy life on autopilot sounds fantastic. But how do you get there? Across the "rickety bridge" of "life". Today Dr Orlena chats to one of her clients, Alea Milburn from Prep Ahead Meals. Alea talks about her experience of having a health coach. Connect with Alea Use code "ORLENA21" for her Breakfast and Lunch Meal Prepping Course:  https://prep...

Making the transformation to "healthy amazing you" requires a good relationship with yourself. If you're constantly mean to yourself and beating yourself up, you won't stick to new changes. How do you improve your relationship with yourself? Here's one fun and easy way! Interested in joining Dr Orlena's Scholarship program? Email her at orlena@drorlena.com   Watch Sto...

Are you ready to stop sitting on the side lines and transform your life? To get to "amazing healthy you" in a way that's easy and fun? And most importantly that you stick to? I'll be honest with you, there's no magic pill. (Despite what the internet tells you!) I'm talking "healthy eating", "healthy exercise", "healthy life". Except I&apo...