Fit and Fabulous at Forty and Beyond with Dr Orlena

Many people eat their emotions from time to time. So what's the big deal? Today I look at the consequences of emotional eating and how it can lead to weight gain and poor health in the future. Plus what amazing things happen when you fix your relationship with food! Watch Stop Dieting Start Thriving: https://www.drorlena.com/stop-dieting   Sign up for the Stop Dieting and Start Thriving Video...

How do you create a healthy life you love? So you can lose weight for good. Without yo yo dieting. There is ONE BIG thing you need to do today. Right now this very minute! Resources Mentioned in Podcast: Free video: The 5 Steps My Clients Use to Eliminate Emotional Eating, Drop 10-50 Ibs Naturally and Lead a High Energy Life    https://www.drorlena.com/offers/izxhw6Bd/checkout End Emotional Eating...

The key to weight loss is to make it easy for yourself to stick to healthy eating and living. One amazing tool to help you do that is meal prepping and planning. Today I'm having a look at exactly what meal prep is and how you can start to use meal prepping to lose weight and continue to lose weight. Can meal prep help you lose weight? (And why?) How much weight can you lose by meal prepping?...

Conflict are a huge source of stress in life. Often leading to emotional eating.  Dr Orlena chats to Doug Noll, author of De Escalate, who explains his simple but powerful method to de escalate angry people. Less anger, more calm, less emotional eating! Connect with Doug Noll: https://dougnoll.com/podcast/orlena-kerek  Watch Stop Dieting Start Thriving: https://www.drorlena.com/stop-dieting   Sign...

Vegan cooking may sound a bit intimidating but Chef AJ is here to show us it can be tasty, easy and fun. Chef AJ shares her inspiring story from "veterinarian to vegetarian" and how she has enjoyed making tasty food her business. Tasty food that also happens to be vegan. Connect with Chef AJ https://www.chefaj.com  Watch Stop Dieting Start Thriving: https://www.drorlena.com/stop-dieting...

Why do people with hypothyroidism find it so difficult to lose weight? Dr Orlena chats to Dr Chalmers to find out. You'll learn: What hypothyroidism is What are the common symptoms of hypothyroidism  Steps you can take to lose weight if you have hypothyroidism Watch Stop Dieting Start Thriving: https://www.drorlena.com/stop-dieting   Sign up for the Stop Dieting and Start Thriving Video:  htt...

Big questions today! 1. What have you done recently that lights you up? 2. Who's responsible for your health and wellness? 3. Do you want to end emotional eating the easy way? (And details of how you can!) Watch Stop Dieting Start Thriving: https://www.drorlena.com/stop-dieting   Sign up for the Stop Dieting and Start Thriving Video:  https://www.drorlena.com/stop-dieting Looking for support?...

Dr Orlena chats to Dr Michael Kentris clinical neurologist. We all want to avoid dementia of any type (Alzheimers or vascular dementia). What can we do to help protect us from dementia later in life? Dr Kentris talks about simple and healthy changes that will reduce your risk of dementia. Watch Stop Dieting Start Thriving: https://www.drorlena.com/stop-dieting   Sign up for the Stop Dieting and St...

Today Melissa Price shares her story of being diagnosed with Type 2 Diabetes. Are you at Risk of Diabetes? Take the quiz: https://www.drorlena.com/are-you-at-risk-of-diabetes-quiz If you'd like to find out about Dr Orlena's program to reverse diabetes please email orlena@drorlena.com Watch Stop Dieting Start Thriving: https://www.drorlena.com/stop-dieting   Sign up for the Stop Dieting a...

Overwhelm! That feeling that there's so much to do, you don't know where to start. So you do nothing! Ever happened to you? In relation to changing your healthy habits? If so, you're not alone!  Today I'm chatting about overwhelm and how you can say goodbye to overwhelm and hello to healthy you. (In a way that's fun and easy of course!) Watch Stop Dieting Start Thriving: h...

Dr Orlena chats to Netta Gorman who shares her story of giving up sugar. Netta used to have problems with digestion, head aches and achy joints. But she didn't want to give up sugar. Eventually she felt she'd give it a go! After just a week of giving up sugar she noticed she had more energy, less achy joints, less head aches and her "spare tire" began to disappear. Now she love...

Feeling tired, stressed and overwhelmed? Feeling a lack of energy, uncomfortable in your body and knowing that your stress levels are leading you to emotionally eat? But not sure how to get out of the rut? Today we're looking at the big picture and how you can turn your life around. Plus. How healthy habits aren't the "chains to which you're bound" but actually the key to...

Grab THE book: amazon US Amazon UK Join FREE coaching Wednesday 4th May at 9AM Eastern Time Ready to get to Healthy Amazing you and want support? Email orlena@drorlena.com Watch Stop Dieting Start Thriving: https://www.drorlena.com/stop-dieting   Sign up for the Stop Dieting and Start Thriving Video:  https://www.drorlena.com/stop-dieting Looking for support? Book a free call with Dr Orlena:  http...

This week all the fun is happening at the Healthy You Healthy Habit Challenge. Sign up here:  https://www.drorlena.com/healthy-you-healthy-family-habit-challenge-april FB group: https://www.facebook.com/groups/healthydrorlena Building Healthy Habits to a Healthy Me Book Available April 27th Order on amazon:  Amazon US PDF plus 30 mins coaching:  https://www.drorlena.com/offers/9zZyD6my  Watch Stop...

Join the Healthy Habit Challenge.  Starting April 25th  https://www.drorlena.com/healthy-you-healthy-family-habit-challenge-april Want to chat to Dr Orlena? Email orlena@drorlena.com Watch Stop Dieting Start Thriving: https://www.drorlena.com/stop-dieting   Sign up for the Stop Dieting and Start Thriving Video:  https://www.drorlena.com/stop-dieting Looking for support? Book a free call with Dr Or...

Why do so many people get stuck in habits they know don't serve their long term health? Dr Orlena chats to Dr Lucy Burns about the science of behaviour change. And how you can get unstuck! Connect with Dr Lucy: https://www.rlmedicine.com  Watch Stop Dieting Start Thriving: https://www.drorlena.com/stop-dieting   Sign up for the Stop Dieting and Start Thriving Video:  https://www.drorlena.com/...

Why do so many people carry on leading a life style that isn't supporting their long term health and weight goals? Because it's easy to not make changes. But it's also easy to make healthy changes when you know how. Today Dr Orlena explores how when you have the right systems to support you, healthy living is easy. Grab Her Book! "Building Simple Habits to a Healthy Me" av...

Dr Orlena chats to Matty Lansdown, host of How Not To Get Sick and Die. Answering big questions such as... How is it that society is so unhealthy right now  Why it's not your fault you're not as healthy as you'd like to be How you can easily make changes to transform your health and life Stay in Contact with Matty https://mattylansdown.com  Watch Stop Dieting Start Thriving: https:/...

Most people don't realise how much of an impact their lifestyle makes on their health. How they can significantly reduce their risk of getting all those nasty illnesses like heart disease and type 2 diabetes.  They also don' realise how easy it is to make changes. Easy to stay the same, easy to make changes! Today I'm chatting about why now is the best time to take control of your h...

One of the big obstacles to making changes is "I don't have time!" Today I have good news and bad news! The good news is once you've made changes and put in systems, habits and routines, you find you actually have more available time. (Hello habit fairy.) The bad news? Well, it's a bit of tough love.. Watch Stop Dieting Start Thriving: https://www.drorlena.com/stop-dieting...

Here's the truth, it's way easier to make healthy changes and stick to them if you're surrounded by people who are supporting you. So what can you do when you don't feel supported by your partner? Before you give up, listen to today's podcast to find out how you can make healthy changes and stick to them even when your partner wants to carry on with their less than healthy...

Ever get stuck on "I didn't do it perfectly"? You're so not alone! It's so easy to overwhelmed by all the things we didn't do well and not notice all the progress we're making. Today I'm talking about why progress is better than perfection. Want to Join the "Magic Likes and Dislikes Free Workshop"? Find out more here: https://www.drorlena.com/emoti...

So many confusing myths out there about carbohydrates.  >>All carbs are evil >>I have to exclude all carbs to lose weight >>The only way to lose weight is to go into ketogenesis These are all false!  Listen to the episode to find out why! Watch Stop Dieting Start Thriving: https://www.drorlena.com/stop-dieting   Sign up for the Stop Dieting and Start Thriving Video:  https://www....

Today I have one simple question for you. If you want to fix your relationship with food, lose the extra weight and lead a healthy life you love... What exactly are you waiting for? Watch Stop Dieting Start Thriving: https://www.drorlena.com/stop-dieting   Sign up for the Stop Dieting and Start Thriving Video:  https://www.drorlena.com/stop-dieting Looking for support? Book a free call with Dr Orl...

Our brains are powerful tools but sometimes they get it wrong and think thoughts that don't help us. Today I'm looking at  different types of "distorted thinking" that can stop you making lasting changes. Watch Stop Dieting Start Thriving: https://www.drorlena.com/stop-dieting   Sign up for the Stop Dieting and Start Thriving Video:  https://www.drorlena.com/stop-dieting Lookin...