Fit & Ambitious

In episode 40, the trio discusses the importance of self-talk. Raman shares a personal story as the trio discusses building positive self-talk.

In episode 39, the trio talks about nutrition as Kman just finished a talk at a lululemon staff meeting. The trio discusses some common problems when it comes to nutrition.

The new year is around the corner but your goals do not have to until the new year. If you begin habit stacking now, you can get yourself prepared to master that goals. The trio go over the importance of habit stacking to achieve your long term goals and preventing burn out Social Media @kmankang @ramansekhonn @dilrajssekhon

Raman and Dilraj dive into Raman’s career path. She shares her journey, the changes she’s made in her career, the benefits, the struggles and how her life has changed.

In Episode 36, of the Fit & Ambitious Podcast. The trio discusses the power of sleep and how it affects so many functions in the body. They also describe how to setup a great sleep routine.

In episode 35, of the Fit & Ambitious Podcast the trio discusses the inner voice aka the bitch voice.

You know the tough times are coming, but are you prepared?

Do you ever feel overwhelmed? It is common to feel like we have so much going on and not enough time. Listen to this short and effective episode and the trio describe what to do when overwhelmed and why you should tackle it head on!

In Episode 32 of the Fit & Ambitious Podcast, the trio discusses getting back into routine, planning, and why discipline is so important for success. Follow the crew on Social Media: @kmankang @ramansekhonn @dilrajssekhon

Everyone has ideas, but they will only be an idea unless you act on them. In episode 31, the trio continues the conversation from Ep 30.

Everyone has ideas, but they will only be an idea unless you act on them. In part 1 of this episode, Raman, Dilraj and Kman discuss how everything started off as an idea. Maybe your idea can be the next great thing, but where will it go if it only stays in your head? Socials: @kmankang @ramansekhonn @dilrajssekhon

In episode 29 of the Fit & Ambitious podcast. The trio discusses the importance of remaining calm and maintaining composure when life challenges you. Socials: @kmankang @ramansekhonn @dilrajssekhon

Dilraj, Raman, and Kman discuss their favourite books that have leaved a life changing impact on them. They share how reading has been an important factor to growth and how they have learned so many powerful lesson through them. Social Media: @dilrajssekhon @kmankang @ramansekhonn

One of the lesson the podcast hosts recently learned was that skillset is actually more important than mindset. Listen as the hosts explain this new realization and teach you how to apply the lesson to your current life situation. Follow the Hosts on Social Media: @kmankang @dilrakssekhon @ramansekhonn

In Episode 26 of the Fit & Ambitious Podcast, the trio talks about their experiences being sober when they would otherwise drink. Dilraj and Raman share their sober vacation and experiences. Socials: @ramanksekhonn @dilrajsekhon @kmankang

The trio discusses the importance of a growth mindset and how a fixed mindset can be detrimental to life. If you want to grow, you must have the right mindset. Please tune in to hear how Raman, Dilraj and Kman have used a growth mindset to change their lives.

In episode 24 of the Fit & Ambitious Podcast, Raman, Dilraj, and Kman discuss their thoughts on alcohol and how getting Sobercurious has affected their lives. Socials: @Ramansekhonn @Dilrajssekhon @kmankang

The trio describes how Fit & Ambitious started as an idea and became a reality. They discuss the foundations for what the Fit & Ambitious Lifestyle means and the values that are important to them. Socials: @kmankang @ramansekhonn @dilrajssekhon

In episode 22, the trio talks about what to do if you don't have time. Listen along, as they come up with some strategies to FIND time to do the things you want to do. @ramansekhonn @dilrajssekhon @kmankang

In episode 21 of the Fit & Ambitious podcast Raman, Dilraj, and Kman discuss why walking is the most underrated form of movement. The trio discusses the benefits of walking and a few ways to get additional steps in.

In episode 20 of the Fit & Ambitious Podcast, Kman return and discusses his time in Europe. Raman, Kman, and Dilraj, launch a new challenge for July, and they discuss issues with the modern food environment. To join the July Challenge message one of the hosts on Instagram @kmankang @ramansekhonn @dilrajssekhon

When was the last time you tried something new? This week Raman and Dilraj discuss how they're experience of trying a new workout style has opened up their mind to trying things that they have never done before. They know how uncomfortable it can get and they give guidance on how to keep an open mind when trying something new. They challenge all listeners to try something new this week and tag...

Raman and Dilraj take over while Kman enjoys his honeymoon! Through a lot of trial and error over the few years, together they put together what they found was crucial and important to know as someone starting out. From nutrition to working out, they go into detail about each and every tip.

Raman, Dilraj, and Kman discuss how they navigate wedding weeks. It's a time of late nights, early mornings, and, unfortunately, hangovers. The trio provides tips on staying consistent throughout the week and enjoying the moment to the fullest.

Confidence is crucial on your journey, whether in your health or business. There will be a lot of noise throwing you off your path but if you remain confident in where you are headed, you will achieve your goals. In episode sixteen of Fit & Ambitious, the trio discuss how being confident and remaining confident throughout your journey is essential.