JJ Flizanes
Fit 2 Love Podcast with JJ Flizanes
Fit 2 Love Podcast Show features fitness, health, dating, relationships, cooking, nutrition, spirituality and all things wellness for the happy life you deserve. Fit 2 Love offers video and audio podcasts to address your holistic life and needs. Get all the motivation and inspiration you need daily here!
Where to listen?
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Episodes
Episode 125: 3 Foods that Harm Your Brain 16.03.2015 34:32
Jeanne Peters R.D. is a Healthy Aging Expert with a mission to help women and men feel more vital energy through the healing power of whole foods and lifestyle medicine. In practice for over 33 years, she specializes optimizing women’s hormone health, digestive/ thyroid disorders, and how to breakthrough weight loss resistance. She co-founded the Nourishing Wellness Medical Center with partner, Dr...
Episode 124: Homemade Mayonnaise 15.03.2015 11:07
Jeanne Peters R.D. is a Healthy Aging Expert with a mission to help women and men feel more vital energy through the healing power of whole foods and lifestyle medicine. In practice for over 33 years, she specializes optimizing women’s hormone health, digestive/ thyroid disorders, and how to breakthrough weight loss resistance. She co-founded the Nourishing Wellness Medical Center with partner, Dr...
Episode 123: Proper Form for a Lower Crunch 15.03.2015 4:04
JJ Flizanes is an Empowerment Strategist. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life, and author of Knack Absolute Abs: Routines for a Fit and Firm Core. She was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine. JJ vividly reminds us tha...
Episode 122: The Most Effective Kind of Relationship Therapy 14.03.2015 29:00
Maria Newson has a Bachelors Degree in Communications from the University of Southern California and a Masters Degree in Clinical Psychology from Antioch University. She is also a Registered Yoga Teacher (RYT), trained in Hatha, Iyengar and therapeutic and Yapana restorative yoga. Maria strongly believe in the mind-body connection and that our thoughts greatly influence our mood – both positively...
Episode 121: Transforming Drama into Peace 12.03.2015 31:45
Lynne Forrest is a Reality Guide & Personal Growth Mentor. Lynne was educated through a life time of studying and observing metaphysical life principles taught to her early in life, and learning how to apply those principles to her own life in positive ways. She has been sharing her findings with others and watching their lives transform since the seventies, and has support...
Episode 120: Chocolate Peanut Butter Smoothie 09.03.2015 5:02
JJ Flizanes is an Empowerment Strategist. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life, and author of Knack Absolute Abs: Routines for a Fit and Firm Core. She was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine. JJ vividly reminds us tha...
Episode 119: Why Cardio is Not a "Leg Workout" 09.03.2015 3:41
JJ Flizanes is an Empowerment Strategist. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life, and author of Knack Absolute Abs: Routines for a Fit and Firm Core. She was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine. JJ vividly reminds us tha...
Episode 118: 3 Steps to Effective Communication 25.02.2015 30:25
JJ Flizanes is an Empowerment Strategist. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life, and author of Knack Absolute Abs: Routines for a Fit and Firm Core. She was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine. JJ vividly reminds us tha...
Episode 117: Empowerment Through Fitness 23.02.2015 31:24
Amy K Weber is a Studio Owner, creator of tap n’ pow{h}er and energy n' pow{h}er, master teacher/ teacher trainer, lululemon ambassador. Amy has been a dancer since the age of 3; and is owner of {r}elevé one fitness and dance studios in Franklin, TN and the creator of tap n’ pow{h}er, a mind/body balance fusion class that leads with excellence in form and speaks words of empowerment to women. Clas...
Episode 116: Paleo Banana Bread 23.02.2015 10:50
JJ Flizanes is an Empowerment Strategist. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life, and author of Knack Absolute Abs: Routines for a Fit and Firm Core. She was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine. JJ vividly reminds us tha...
Episode 114: Secrets for Successful Single Women in Dating 21.02.2015 31:21
Julie Ferman is a professional matchmaker, providing free, private online registration for both men and women, to be eligible for personal matchmaking referrals in Southern CA, the U.S. and Canada and beyond. http://www. JulieFerman.com She’s a seasoned dating coach, media personality, professional speaker, singles events producer and a consultant to the matchmaking and dating industry. Her missio...
Episode 113: Transforming Limiting Beliefs 19.02.2015 26:18
Rodger Sorrow is a certified trainer for The Center for Nonviolent Communication since 2001. Nonviolent Communication (NVC) changed Rodger’s life. It gave him a process to understand what was going on inside of him and express it without criticizing, blaming or making others wrong. NVC gave him the tools to differentiate between what was happening and the story he was making up about it. This open...
Episode 112: What is Wellness? 19.02.2015 22:15
JJ Flizanes is an Empowerment Strategist. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life, and author of Knack Absolute Abs: Routines for a Fit and Firm Core. She was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine. JJ vividly reminds us tha...
Episode 111: Homemade Salad Dressing 16.02.2015 12:38
Jeanne Peters R.D. is a Healthy Aging Expert with a mission to help women and men feel more vital energy through the healing power of whole foods and lifestyle medicine. In practice for over 33 years, she specializes optimizing women’s hormone health, digestive/ thyroid disorders, and how to breakthrough weight loss resistance. She co-founded the Nourishing Wellness Medical Center with partner, Dr...
Episode 111: Homemade Salad Dressing 16.02.2015 12:38
Jeanne Peters R.D. is a Healthy Aging Expert with a mission to help women and men feel more vital energy through the healing power of whole foods and lifestyle medicine. In practice for over 33 years, she specializes optimizing women’s hormone health, digestive/ thyroid disorders, and how to breakthrough weight loss resistance. She co-founded the Nourishing Wellness Medical Center with partner, Dr...
Episode 110: Rebuilding Your Joints with Exercise 16.02.2015 6:46
JJ Flizanes is an Empowerment Strategist. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life, and author of Knack Absolute Abs: Routines for a Fit and Firm Core. She was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine. JJ vividly reminds us tha...
Happy Valentine's Day!!!! 13.02.2015 1:24
JJ Flizanes is an Empowerment Strategist. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life, and author of Knack Absolute Abs: Routines for a Fit and Firm Core. She was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine. JJ vividly reminds us tha...
Episode 109: How to Stop Comparing Yourself to Others 09.02.2015 28:12
Dr. Danielle Dowling is a life coach and psychologist. Her book ‘ Soul Sessions: A 5-Week Guide To Crafting Greater Joy + Making Big Things Happen In Life ’ launched on November 2nd and she’d love it if you downloaded a free, 12-page sample from her website. Her goal is to motivate women to live inspiring lives; experience a life better lived and achieve their dreams whatever they may be. Connect...
Episode 108: 5 Ways to Build an Exercise Habit 09.02.2015 30:16
Rita Black is a Clinical Hypnotherapist, director of Shift Hypnosis in Los Angeles, and the author of the upcoming book: From Fat to Thin Thinking-Make the Shift in 30 Days . Her breakthrough hypnosis based processes: The Shift Weight Mastery Process and Stop Smoking in One Hour Guaranteed have helped thousands take charge of their lives by helping them harness the power of their subconscious mind...
Episode 107: 5 Minute Omelet 09.02.2015 5:56
JJ Flizanes is an Empowerment Strategist. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life, and author of Knack Absolute Abs: Routines for a Fit and Firm Core. She was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine. JJ vividly reminds us tha...
Episode 106: 5 Exercises to Rehab the Knee 09.02.2015 11:17
JJ Flizanes is an Empowerment Strategist. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life, and author of Knack Absolute Abs: Routines for a Fit and Firm Core. She was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine. JJ vividly reminds us tha...
Episode 105: The Courage to Date Again 06.02.2015 27:35
Kimberly Seltzer is a Therapist, Image Expert and Dating Coach based in Los Angeles. She utilizes the unique combined use of therapy, in-field date coaching, NLP and styling to help people with their confidence and dating life. Kimberly helps women and men update and discover their dating image through wardrobe consultation and assistance in purchasing clothes that fit each body type. She has deve...
Episode 104: The Gift Valentines Day Gives to Everyone 06.02.2015 55:14
This recording has been recorded and published by Hay House Radio for the Michael J Chase Show on Hay House Radio. Enjoy radio shows from some of the world’s greatest teachers in spirituality, health, and wellness. Begin your journey of personal growth and healing now by listening to HayHouseRadio.com – radio for your soul. Affectionately known as “The Kindness Guy,” Michael J. Chase is a bestsell...
Episode 103: Emotional Regulation 03.02.2015 23:58
Maria Newson has a Bachelors Degree in Communications from the University of Southern California and a Masters Degree in Clinical Psychology from Antioch University. She is also a Registered Yoga Teacher (RYT), trained in Hatha, Iyengar and therapeutic and Yapana restorative yoga. Maria strongly believe in the mind-body connection and that our thoughts greatly influence our mood - both positively...
Episode 102: What Oil Am I Supposed to Use? 03.02.2015 34:31
Jeanne Peters R.D. is a Healthy Aging Expert with a mission to help women and men feel more vital energy through the healing power of whole foods and lifestyle medicine. In practice for over 33 years, she specializes optimizing women’s hormone health, digestive/ thyroid disorders, and how to breakthrough weight loss resistance. She co-founded the Nourishing Wellness Medical Center with partner, Dr...
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