Jake

Fish & A Rice Cake

Health EN ↓ 103 episodes

Our explicit opinions, rants, mistakes and lessons from our lives in fitness! Join Jake & Jake on the couch, Every week we sit down to spill the beans on all the little dark and dirty secrets of the fitness industry. There's some good, some bad and definitely some ugly! We're going to give you everything we know to help you cut through the fitness 'guff' that plagues our screens and minds. We're keeping it simple, straightforward and if you've got a sh*t sense of humour like us, just a bit entertaining. (But not too entertaining, we can't have Jake thinking he could make it in stand up again...

Author

Jake

Episodes

You've wasted years of your life! 15.06.2023 22:13

Welcome back! How many times have you repeated the same broken cycle? Started a new plan. Week 1 - 2, great! Week 3, a little hungry but seeing progress. Week 4, super hungry and tired but don't wanna give up. Week 5, Scales randomly go up and you decide it isn't worth it anymore. You sack it off, Spend a few months doing whatever, Then rinse and repeat the same 5 weeks with a new diet....

How Our Own Diet's Are Going. 08.06.2023 16:42

We're flipping the script this week! Instead of sitting here telling how you should or shouldn't diet, and repeating the same old generic advice you've probably heard a million times...🥱 We're doing something else . We're going to talk you through how we diet. The actual way we are dieting right now, and how it's going. We rant about what we've found over the ye...

Let's try not to f*ck this up! 31.05.2023 22:39

Here we go, Episode 1 of our brand new 'not another fitness podcast'. 🥱 And as podcasting tradition seems to dictate, We're going in with the good old introduction to us. Basically so that more than anything you know we're not chatting out our arses when it comes to talking all things fitness, fat loss & photoshoots. We've been there, done that and got the t-shirt (a...