Fish & A Rice Cake

Who doesn't enjoy a day off?! You get them at work, school, with your training. So why should it be any different with your diet? If you're trying to drop some weight and get leaner, And you feel like you need to be on it, dieting hard every single day. You don't. A day off the diet wont ruin your progress. Unless you f*ck it up. We see so many people go 100% or nothing with their d...

It's no secret, Crossfit guys are stacked! They look insane and their fitness is unbelievable. So who wouldn't want to look like that?! But why is it then, That you see those guys competing, You get all pumped and motivated to do the same, You wanna look like them, You go sign up to your local crossfit gym, You start training for 3-6 months, Smashing the workouts, hitting some PB's,...

Find anyone in fantastic shape and ask them, Have you spent more time trying to gain muscle? Or more time trying to diet? Anyone with a decent amount of muscle, Will say they’ve spent more time building muscle! 💪🏻 Seems obvious right? Yet people stay stuck for years not building muscle, And it’s mainly because they only really concentrate on their training and nutrition, When they’re dieting. ❌...

Yep, you read that right! This past week Jake did something that he thought, Would make him sh*t himself... But did he follow through with it?  We're back with another diet update on us! We sat down to bring you up to speed on, How our diets are going, How we're feeling, How Jake got on at his first ever bodybuilding show! And, how we're approaching going into our photoshoots, With...

Nutrition for fat loss is complicated! Well, correction...it's OVER complicated! Everyone nowadays has an opinion on what you should and shouldn't be doing! Avoid this, eliminate that blah blah blah... We don't think it needs to be so extreme. In fact, 9/10 we've found that a few super simple tweaks to what you're currently doing, Can make the world of difference to your f...

Everyone say's time is the issue. "If I had more time, I'd be smashing my diet and training". Well, we disagree. Strongly. Ask yourself this, when do you stick to your plan the best? Monday to Friday when you're crazy busy with work and home life, rushing around at 100mph all day but it's your routine that you're used to? Or, Do you struggle most with your plan a...

Tracking your food is a huge part of helping you drop body fat! But ever been in that situation where, You're tracking everything, You feel like you're doing it right, Hitting your targets, You SHOULD be dropping body fat, But you're not? And you panic! You think, Maybe this isn't working, Maybe I need to eat less? Maybe I need to move more? Which very quickly can lead to diffi...

We're back for another Q&A episode and we're tackling the big one! What would be our death row meal? And we'll be honest, Some of the answers may disgust you, we're almost embarrassed with them ourselves! Maybe it wasn't a great idea to do this 20+ weeks into a diet? Oh, and we also take a shot at, How to adjust your nutrition and training for team sports and match day...

Things are heating up now… In case the death face Jake is rocking right now didn’t give it away… We’re only 11 weeks away from our upcoming photoshoot! And we’re diving into how it’s going! We’re spilling the tea on all of it, What our nutrition targets are, How we’re finding our training, Our struggles in the diet, Routines, results and more! This is everything you need to know to be up to date o...

Ever look in the mirror and think to yourself, "Man, I've been training for years now and I don't even look like I go to the gym", "What am I doing wrong here...?" We have! We've made a lot of mistakes along the way! And it wasn't we made some pretty simple, But hugely important changes, To how we approached our physique goals, And then followed them through...

We’re giving away our secrets! Well, our fat loss secrets anyway, I certainly won’t be telling you what’s hiding at the back of the wardrobe…👀😂 From our days filming on Emmerdale, To taking 6 hours to film one short instagram video! You're about to see we've been through it all! We're back with another hot Q&A episode! This time we were sent in questions by other online coache...

Does eating at set times affect fat loss? Does building muscle mean you can diet on more food? Why don't we recommend HIIT? How do we stay motivated on our 'lazy day'? You guys sent us in your questions, And we've answered them! We give our 'hot take' on all of it! So if you've ever wondered about any of these, We're clearing things up with the only answer y...

Everyone wants that 'six pack' look, right? Everyone want's to be able to take that picture on the beach or by the pool, In their swim shorts, Doing your best impersonation of 007, To whap on Instagram and wow your mates. And that's all well and good, But you're missing something. Something huge! Because getting that 'six pack' is not the only benefit of getting...

Balance... The one thing everyone wants between their fitness goals and life. "I want to get into shape and feel better about myself, but I still want to have a life, I want that balance". We hear a version of this near enough every other day! But is it possible? Can you get into the shape of your life and have 'balance'? Or is that never ending, pain staking search of yo-yo&ap...

If there's one thing you can rely on in the UK, It's that the train is never running on time! Followed closely by having that 'clear run' to start your fat loss journey! We all know, if you're waiting for that, You'll be waiting a while! This is the biggest pet peeve excuse we hear! Shock horror, Your cousins, son's birthday coming up next weekend, Isn't a r...

We spent years getting nowehere! All we wanted to do was look like those guys on the magazines, Massive and ripped! I mean, it's not too much to ask for, right? 🤷🏼‍♂️ But we could just never get there! No matter what plans we followed, How hard we trained,  Nothing! 🤦🏻 And in the end, It came down to one reason. One thing we were both doing wrong, ❌ That was stopping us making any progre...

Abs are made in the kitchen... I bet you’ve heard that before, right? And that’s because it really is true! You cannot 'out train' a bad diet. If you want to get lean, And we mean see your six pack lean, You need to know what you're eating! The biggest problem we hear from the guys who work with us, Is that they say, “I know nutrition is super important, but I just don’t know where...

Some call it greed, Others call it an addiction 🤷🏼‍♂️ Jake? He's just pushing for that snack a jack discount code! 😂 So whilst Jake awkwardly munches his way through a noisy rice cake, Like some sort of creepy A.S.M.R sh*t 😂 We dive into chatter on all the stuff we've f*cked up with, When it comes to our own fat loss attempts!  The fad diets we've fallen for, (Hook, line and sin...

How many times have you come across a 'coach' online, They're in class shape, You wan't to look just like them, So you think... "They must be able to help me get into that kind of shape"! And you pay them your money, You're super excited, Raring to go, Only to find out after a few weeks that, The plan's they've given you are about as much fun as sitting...

Every industry has it's charlatans! And unfortunately, the online coaching space is no different. Besides discussing what's grown on Jake's face this last month as he does his best impersonation of Magnum PI... We talk all things bad coaching! Examples and stories we've come across over the years, That have not only shocked us to our core, But worse, They've duped, ruined...

Ever tried to copy those classic Rocky montages and drink raw eggs...👀 One of us has... Anything for a kick of motivation right? But if there's one thing you can rely on, It's that motivation is unreliable! 😂 "How do you stay motivated for 'X'" "I want do get to the gym, I just have no motivation for it" These are things we've said and now hear on a w...

Chest Monday, Back Tuesday, Legs Wednesday... 🥱 You've probably done this at some point I'm betting, And you've probably not seen much in terms of results! It was the same for us. I bet you've tried plan after plan, Workout after workout, Watched youtube, Instagram, Read magazines for something that gives you the answer, But nothing... It's because what you're trying...

They say a tree is only as strong as it's roots... Or something like that! 😂 Well the same is kinda true for dieting! It'll only ever go well for you if you've planned it out before you start! And we've seen this go wrong only one too many times! So we wanted to make sure you wouldn't fall into the trap! We wanted to make sure you're not setting your diet up to fail!...

Ever seen someone in shape and thought, "Could I do that?" Do you have what it takes to commit to looking as good as you ever have? And if you do, What would that process even look like? We take tonnes of guys and girls through this exact journey and help them get into the shape of their lives, And we wanted to lay out in black and white, What the difference is between those style of die...

Photoshoots can get a bad press nowadays. They can be seen as vein, damaging to your health and relationship with food and body image.  And people will say you should avoid them. And all that can be true, if they're not done properly. But when they are done properly, They can be the best thing you ever do for your confidence and physique! They can change how you look at yourself, How you feel...