1PM

First Principles of Medicine

Health EN ↓ 74 episodes

🌐 1PM.WIKI 🌐🔍 🎲 Welcome to 1PM, in this series we will be breaking down complex medical topics into their First Principles.😟 When the stress is on, and you’ve just been asked a tough question you don’t know the answer to, we feel you’ll be able to fall back on these principles to formulate a decent answer and reason your way out of trouble.

Author

1PM

Category

Health

Podcast website

1pm.wiki

Latest episode

Jun 13, 2026

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Episodes

#26B - Anemia...in 5 minutes! 17.08.2024

The First Principles of Anemia from the beginning: erythropoiesis, the components of a full blood count, and the general approach to the MCV. Dive into the world of hypersegmented neutrophils and hyperdynamic states – it’s a hyper episode you won't want to miss. === Other Links === Check out our new website  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1pm.wiki⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  for the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Notion document⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, free...

#26A - Anemia: Hyperdynamic & Hypersegmented 15.08.2024

The First Principles of Anemia from the beginning: erythropoiesis, the components of a full blood count, and the general approach to the MCV. Dive into the world of hypersegmented neutrophils and hyperdynamic states – it’s a hyper episode you won't want to miss. === Other Links === Check out our new website  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1pm.wiki⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  for the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Notion document ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, free Anki...

#25B - Respiratory Failure: OSCE-style summary 29.05.2024

The First Principles of Respiratory Failure to ace your Crit Care rotation: Dr. Anna Surla guides us through everything we NEED to know about oxygen and carbon dioxide, the causes of respiratory failure, and why we should ditch those homeopathic nasal prongs. === Other Links === Check out our new website  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1pm.wiki⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  for the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Notion document⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ , free Anki fl...

#25A - Respiratory Failure: Choking Chickens 28.05.2024

The First Principles of Respiratory Failure to ace your Crit Care rotation: Dr. Anna Surla guides us through everything we NEED to know about oxygen and carbon dioxide, the causes of respiratory failure, and why we should ditch those homeopathic nasal prongs. === Other Links === Check out our new website  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1pm.wiki⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  for the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Notion document⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ , free Anki flashc...

#24B - Diabetic Eye Disease...in 3 minutes! 29.04.2024

​Get ready for a spectacle of sight (pun intended)! Our new gang of three is hitting the podcast studio for the first time in 2024, and they're bringing some serious ophthalmology fun to the studio! Join the trio as they dive headfirst into the world of eye health, shining a spotlight on 1PM's very first Ophthalmology episode!  Don't blink, or you might just miss the last principles. === Other Lin...

#24A - Diabetic Eye Disease: The Last Principles 27.04.2024

Get ready for a spectacle of sight (pun intended)! Our new gang of three is hitting the podcast studio for the first time in 2024, and they're bringing some serious ophthalmology fun to the studio! Join the trio as they dive headfirst into the world of eye health, shining a spotlight on 1PM's very first Ophthalmology episode! 🎉 Don't blink, or you might just miss the last principles. === Other Li...

[SPECIAL] Cardiac Arrest with Dr Matt Morgan: How understanding animals can improve human medicine 06.04.2024

We're back! Join us in our discussion with special guest Dr Matt Morgan , ICU consultant and author of One Medicine, breaking down the the first principles of cardiac arrest and how understanding animals can improve human medicine. === Link to Matt's books === One Medicine: https://www.amazon.com.au/One-Medicine-understanding-animals-lives/dp/1471173089 === Other Links === Check out our ne...

#23 - Orthopaedic Triage: life over limb 09.11.2023

In one of 1PM 's most requested episodes, tune in to hear returning presenter Nic Ellison go through Orthopaedic Triage . Join Navi, Jay and Jason, as they work out what to fix first in the world of broken bones. === Other Links === Check out our new website  ⁠⁠⁠⁠⁠⁠⁠⁠⁠1pm.wiki⁠⁠⁠⁠⁠⁠⁠⁠⁠  for the ⁠⁠⁠⁠⁠⁠⁠⁠⁠ Notion document ⁠⁠⁠⁠⁠⁠⁠⁠⁠, free Anki flashcards, and podcast episodes. Check out our Insta...

#22 - Exam Mnemonics with 1PM's genius brigade 03.11.2023

Hold on to your socks everyone, because The First Principles of Medicine has assembled the genius brigade for this episode. Listen in as JT, Jason, Michael, Josh, and Broska go through some of their favourite mnemonics to help get YOU through your OSCEs. === Other Links === Check out our new website  ⁠⁠⁠⁠⁠⁠⁠⁠1pm.wiki⁠⁠⁠⁠⁠⁠⁠⁠  for the ⁠⁠⁠⁠⁠⁠⁠⁠ Notion document⁠⁠⁠⁠⁠⁠⁠⁠ , free Anki flashcards, and pod...

#21 - Distal Radius Fractures: first, make it worse 27.10.2023

The First Principles Distal Radius Fractures that can get you through your orthopaedics rotations, with special guests Nic Ellison & Eemali McDonald: How do you diagnose them? Who gets them? How does making it worse make it better? === Other Links === Check out our new website  ⁠⁠⁠⁠⁠⁠⁠⁠1pm.wiki⁠⁠⁠⁠⁠⁠⁠⁠  for the ⁠⁠⁠⁠⁠⁠⁠⁠ Notion document ⁠⁠⁠⁠⁠⁠⁠⁠, free Anki flashcards, and podcast episodes. Chec...

#20 - First Principles of the OSCE: OSCE-ing the right questions 20.10.2023

The First Principles of the OSCE: Simple tips to help you get through it! === Other Links === Check out our new website  ⁠⁠⁠⁠⁠⁠⁠1pm.wiki⁠⁠⁠⁠⁠⁠⁠  for the ⁠⁠⁠⁠⁠⁠⁠ Notion document ⁠⁠⁠⁠⁠⁠⁠, free Anki flashcards, and podcast episodes. Check out our Instagram:  ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/firstprinciplesofmedicine/⁠⁠⁠⁠⁠⁠⁠ Recorded 16 October 2023 Co-hosts: Jason D'Silva, JT Yeung & Adian Iz...

#19B - Prescribing Antihypertensives: OSCE-style summary 14.07.2023

The First Principles of Prescribing Antihypertensives  that can get you through your GP rotations: First Principles summary version. === Other Links === Check out our new website  ⁠⁠⁠⁠⁠⁠1pm.wiki⁠⁠⁠⁠⁠⁠  for the ⁠⁠⁠⁠⁠ ⁠Notion document⁠ ⁠⁠⁠⁠⁠, free Anki flashcards, and podcast episodes. Check out our Instagram:  ⁠⁠⁠⁠⁠⁠https://www.instagram.com/firstprinciplesofmedicine/⁠⁠⁠⁠⁠⁠ Recorded 4 April 2023 Co...

#19A - Prescribing Antihypertensives: learning to READSS 14.07.2023

The First Principles of Prescribing Antihypertensives  that can get you through your GP rotations: What are they? When do you use them? How do you tell a patient about them? === Other Links === Check out our new website  ⁠⁠⁠⁠⁠1pm.wiki⁠⁠⁠⁠⁠  for the ⁠⁠⁠⁠⁠ Notion document ⁠⁠⁠⁠⁠, free Anki flashcards, and podcast episodes. Check out our Instagram:  ⁠⁠⁠⁠⁠https://www.instagram.com/firstprinciplesofmedi...

#18B - Croup...in 5 minutes! 25.06.2023

The First Principles of Croup  that can get you through your paediatrics rotation: First Principles summary version. === Other Links === Check out our new website  ⁠⁠⁠⁠⁠1pm.wiki⁠⁠⁠⁠⁠  for the ⁠⁠⁠⁠⁠ Notion document⁠⁠⁠⁠⁠ , free Anki flashcards, and podcast episodes. Check out our Instagram:  ⁠⁠⁠⁠⁠https://www.instagram.com/firstprinciplesofmedicine/⁠⁠⁠⁠⁠ Recorded 15 March 2023 Co-hosts:  Jay Cheyyur...

#18A - Croup: truly inspiring 25.06.2023

The First Principles of Croup  that can get you through your paediatrics rotation: what is it, what do you do about it, and what type of barking cough do you hear? === Other Links === Check out our new website  ⁠⁠⁠⁠1pm.wiki⁠⁠⁠⁠  for the ⁠⁠⁠⁠ Notion document ⁠⁠⁠⁠, free Anki flashcards, and podcast episodes. Check out our Instagram:  ⁠⁠⁠⁠https://www.instagram.com/firstprinciplesofmedicine/⁠⁠⁠⁠ Recor...

#17B - Antipsychotics...in 5 minutes! 10.06.2023

The First Principles of Antipsychotics  that can more than get you through your psychiatry rotation: First Principles summary version. === Other Links === Check out our new website  ⁠⁠⁠⁠1pm.wiki⁠⁠⁠⁠  for the ⁠⁠⁠⁠ Notion document ⁠⁠⁠⁠, free Anki flashcards, and podcast episodes. Check out our Instagram:  ⁠⁠⁠⁠https://www.instagram.com/firstprinciplesofmedicine/⁠⁠⁠⁠ Recorded 7 March 2023 Co-hosts:  B...

#17A - Antipsychotics: the First Principles of pathways 10.06.2023

The First Principles of Antipsychotics  that can more than get you through your psychiatry rotation: is it all about the dopamine? === Other Links === Check out our new website  ⁠⁠⁠1pm.wiki⁠⁠⁠  for the ⁠⁠⁠ Notion document ⁠⁠⁠, free Anki flashcards, and podcast episodes. Check out our Instagram:  ⁠⁠⁠https://www.instagram.com/firstprinciplesofmedicine/⁠⁠⁠ Recorded 7 March 2023 Co-hosts:  Broska Zeyn...

#16 - RUQ Pain: if you in-cyst 07.05.2023

The First Principles of Right Upper Quadrant Pain  that can get you through your general surgical rotation:  Dr Sherman Kwan  takes us through what we NEED to know about gallstones, the biliary tree, and everything in between. === Other Links === Check out our new website  ⁠⁠⁠1pm.wiki⁠⁠⁠  for the ⁠⁠ ⁠Notion document⁠⁠⁠ , free Anki flashcards, and podcast episodes. Check out our Instagram:  ⁠⁠⁠http...

#15B - Febrile Neutropenia...in 5 minutes! 23.04.2023

The First Principles of Febrile Neutropenia  that can get you through an oncological emergency: First Principles summary version. === Other Links === Check out our new website  ⁠⁠⁠1pm.wiki⁠⁠⁠  for the ⁠⁠ ⁠Notion document⁠⁠⁠ , free Anki flashcards, and podcast episodes. Check out our Instagram:  ⁠⁠⁠https://www.instagram.com/firstprinciplesofmedicine/⁠⁠⁠ Recorded 22 March 2023 Co-hosts:  ⁠⁠⁠⁠⁠ ⁠ ⁠JT...

#15A - Febrile Neutropenia: feverish importance 23.04.2023

The First Principles of Febrile Neutropenia  that can get you through an oncological emergency: What are neutrophils, what do they do, and how many do we need? === Other Links === Check out our new website  ⁠⁠1pm.wiki⁠⁠  for the ⁠⁠ Notion document⁠⁠ , free Anki flashcards, and podcast episodes. Check out our Instagram:  ⁠⁠https://www.instagram.com/firstprinciplesofmedicine/⁠⁠ Recorded 22 March 202...

#14B - Sepsis: OSCE-style summary 04.04.2023

The First Principles of Sepsis  that can get you through any placement: First Principles summary version. === Other Links === Check out our new website  ⁠1pm.wiki⁠  for the ⁠ Notion document⁠ , free Anki flashcards, and podcast episodes. Check out our Instagram:  ⁠https://www.instagram.com/firstprinciplesofmedicine/⁠ Recorded 28 February 2023 Co-hosts:  ⁠⁠⁠ Joshua Naylor, Jason D'Silva, Jayant...

#14A - Sepsis: more than just bugs and blood 04.04.2023

The First Principles of Sepsis  that can get you through any placement: What is it? How do you recognise it? What do you do about it? Is a lumbar puncture a bedside investigation? === Other Links === Check out our new website  ⁠1pm.wiki⁠  for the ⁠ Notion document⁠ , free Anki flashcards, and podcast episodes. Check out our Instagram:  ⁠https://www.instagram.com/firstprinciplesofmedicine/⁠ Recorde...

#13B - Acute Coronary Syndromes: OSCE-style summary 17.03.2023

The First Principles of Acute Coronary Syndromes that can get you through your Internal Medicine placements: First Principles summary version. === Other Links === Check out our new website 1pm.wiki for the Notion document , free Anki flashcards, and podcast episodes. Check out our Instagram: https://www.instagram.com/firstprinciplesofmedicine/ Recorded 6 September 2022 Co-hosts: JT Yeung , Jason D...

#13A - Acute Coronary Syndromes: non-modifiable pronunciations 16.03.2023

The First Principles of Acute Coronary Syndromes that can get you through your Internal Medicine placements: What are they? What are the ECG changes? How do you ask about the risk factors? === Other Links === Check out our new website 1pm.wiki for the Notion document , free Anki flashcards, and podcast episodes. Check out our Instagram: https://www.instagram.com/firstprinciplesofmedicine/ Recorded...

#12B - Pleural Effusion...in 5 minutes! 02.03.2023

The First Principles of Pleural Effusion that can get you through your internal medicine placement: First Principles summary version. === Other Links === Check out our new website 1pm.wiki for the Notion document , free Anki flashcards, and podcast episodes. Check out our Instagram: https://www.instagram.com/firstprinciplesofmedicine/ Recorded 28 June 2022 Co-hosts: JT Yeung , Jason D’Silva, Adian...

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