Gregory Rutchik

First Marathon

Health EN ↓ 125 episodes

This weekly or so podcast tracks Gregory Rutchik’s training for his first marathon and covers topics like diet, training specifics, hydration packs and training hydration, sneaker choices etc. Connect with me @garutch on insta and check out www.thepanicproject.com for my other podcast.

Author

Gregory Rutchik

Episodes

Episode 30: first run back felt good 18.09.2018 3:40

Episode 29: I must be crazy 17.09.2018 4:09

Episode 28: visiting the NYRR store and bib pickup 14.09.2018 2:46

Managing not running by bikin rowing biking and strength 13.09.2018 5:18

Pushing forward with the bike and more PT 11.09.2018 4:07

T h e. Lon g run. Th at. Was n. T 08.09.2018 6:38

Episode 24: Happy labor day 03.09.2018 4:53

Ep 22: post 8.5 30.08.2018 5:10

Ep 21: post accupuncture 30.08.2018 8:04

Ep 18: a little PT 28.08.2018 2:44

Ep 17: the left hip and managing staying on track 28.08.2018 12:38

My left hip issue has us focused on specific stretches and exercises to strengthen and stretch and calm this area

Ep 17: post 10 miles w an achy hip 25.08.2018 10:59

Just good stuff to report. Tell me what youre training for via email gregory.rutchik@gmail.com thanks for listening

Ep 16: post cryo 22.08.2018 6:39

No effect. 6 cat hills later

Ep 15: 16 mile run under my belt 20.08.2018 4:22

Post long run. Drained a bit today

Ep 15: midway thru vacation 16.08.2018 3:23

The power of relaxing and restoring

Episode 14 12.08.2018 8:39

Post 14 miler. Past a milestone

Ep 13: a double work out Wednesday 08.08.2018 8:33

Run and strength day. No doubt a luxury to train this way and in this great City and at the Equinox. So far so good

Ep 12: Post 12 mile run 06.08.2018 4:35

All went well. Run was fine. Rained. Preferred rain to sun. Aware of deep seated fear of future pain. Realize the why of running is a key to continuing

Ep 7: The calf and Tailwind nutrition 27.07.2018 10:00

Massaging my calf and the info received about Tailwind nutrition and how to mix it for running

Ep 6: post PT morning 26.07.2018 5:31

Feeling much better in calf after yesterdays calf strain and then PT

Episode 5 26.07.2018 5:38

I have added some comments about the PT visit

Ep 4: calf injury (again) 25.07.2018 5:38

Injured left calf right out of the gate on treadmill run. Sheesh

Episode 3: Nutrition comparisons and Ultrarunning 24.07.2018 19:16

Comparing GU to NUUN and discussing the calories provided as well as the new product Im about to get and try called Tailwind

Ep 1: a Monday workout 23.07.2018 6:20

What watch to run with? What about nutrition? A brief discussion of some of my experiences and the value add of a trainer